Want to know what to do if you have insomnia every night and can t sleep?

Hello, there are many causes of insomnia, and it is recommended that the body and mind have relaxed. Insomnia and sleeplessness can be related to both physical and psychological factors, so it is important to improve in both areas.

1. Before going to bed, you can listen to some soothing ** sleep aids, but if the more you listen**, the more you can't sleep, don't listen.

2. The sleeping environment is very important, choose a room with good sound insulation effect, keep the room quiet, and help sleep.

3. Do some quiet activities before going to bed, such as reading a book, and don't do things that excite the brain.

4. During the day, you can increase the amount of activity appropriately, and do not take a lunch break, which helps the body to relax and fall asleep.

5. Pay attention to your emotional regulation, find an appropriate way to vent, and seek help from a psychologist if necessary.

6. Before going to bed, you can properly massage the head, soak your feet to relax, etc., which will help you fall asleep smoothly.

7. Don't eat too much for dinner, if you eat too much, you will not be able to sleep if you have an upset stomach.

8. Develop a regular work and rest, fix the sleep time every day, and adjust the biological clock.

9. If insomnia is more serious, you can take some Chinese medicine and Western medicine to help you fall asleep before going to bed.

10. Chinese herbal medicines such as lily, jujube kernel, and poria cocos have certain calming effects, and can be eaten appropriately before going to bed to help sleep. 11. You can also massage the Neiguan acupoint between the two tendons of the wrist and the Shenmen acupoint in the sharp bone behind the palm, and often massage these two acupoints can also help sleep.

It is possible to drink a glass of milk before going to bed.

1. Listen before going to bed**.

If you always have insomnia, you need to know if it is caused by excessive stress. Some people are faced with tedious work tasks, it is easy to have bad moods, upset when the pressure is too high, and it is easy to insomnia, so you can listen to the soothing ** before going to bed, and you can keep the body and mind relaxed by listening**. You can also listen to some natural sounds, such as the common sound of waves, birds, and rain, which can also relax people's body and mind, which is beneficial to the improvement of sleep quality.

2. Diet and nourishment.

People who always have habitual insomnia can use diet to nourish their bodies, and if the diet is properly adjusted, the quality of sleep will also improve. Many foods have the effect of calming the nerves and helping sleep, which is suitable for people with insomnia, such as common millet, red dates, longan, honey, milk, etc. Therefore, sleep quality can be improved through dietary regulation to avoid serious insomnia.

3. Take a walk before bed.

People who always have obvious insomnia in their lives are best to improve it in a reasonable way, and they can take a proper walk before going to bed. The intensity of walking is relatively low, and in the process of walking, it can promote the blood circulation of the body, consume part of the energy, and the body is more prone to fatigue. When fatigue increases, the quality of sleep will improve, and it is easier to feel sleepy and fall asleep.

4. Soak your feet before going to bed.

Insomnia is seriously detrimental to your health, and if you want to improve your insomnia symptoms, you can soak your feet before going to bed. Foot soaking is now a more popular way of health preservation, through foot soaking can promote the body's blood circulation, blood circulation speed is accelerated, the brain can maintain a relaxed state, which is beneficial to the improvement of sleep quality. Therefore, people who want to improve insomnia symptoms can improve their sleep quality by soaking their feet before bedtime.

5. Read a book before going to bed.

If you often suffer from severe insomnia, you can read a book before going to bed, and you can also feel sleepy by distracting yourself. Generally, it is easier to feel tired in the process of reading, and you may feel sleepy after reading a book. Therefore, people who often suffer from insomnia may wish to read a book before going to bed to increase the feeling of physical fatigue, which is a very effective measure to prevent insomnia.

Don't overeat, don't eat some light food often, but also maintain a good habit of fitness, and drink a glass of milk before you need it, which can effectively relieve the symptoms of insomnia.

This aspect can be improved by watching movies, watching TV series, listening, watching, and drinking milk. Because these methods can increase our sleep time.

If you have insomnia at night, you can listen to some soothing **, and don't play with your mobile phone all the time, so that you will quickly fall asleep.

Insomnia is always caused by sleepless sleep at night, which may be caused by excessive mental stress and excessive exercise during the day, or it may be caused by disturbed sleep patterns. Try to minimize the time you spend sleeping during the day, listen to some soothing ** before going to bed to keep your mood comfortable, or drink a glass of milk to promote sleep.

Sleep itself is the same as eating for people, eating when hungry and sleeping sleepy are normal physiological phenomena. Poor sleep is often related to people's nervousness, anxiety, and poor living habits, and the way to improve sleep is to maintain a relatively fixed work and rest time.

Insomnia is mainly caused by liver and kidney yin deficiency. Therefore, it can only be conditioned by traditional Chinese medicine. It is recommended to go to a regular TCM hospital. Syndrome differentiation and treatment of medications.

You can drink a glass of milk before going to bed, don't be too stressed, watch some comedy TV series, don't be cranky before going to bed, and you can also read a book for a while.

You can do some exercise before going to bed, you can also drink some milk to get a good feeling, or through some medication**.

You should adjust your mood at night and sleep less during the day, so that you can change your lifestyle habits well.

At this time, you must adjust your mentality, you can listen to some soothing **, you can get up and drink a glass of milk.

If you often have insomnia at night and can't sleep, you can soak your feet in hot water before going to bed, listen to the light **, or read a book for a while, so that your brain is in a state of fatigue, so that you can fall asleep as soon as possible. In terms of diet, you should also pay attention to drinking more milk, soy milk and protein drinks, if you can't sleep at night for a long time, it may lead to neurasthenia, so you must adjust your sleep state in time.

The best way is to participate in more activities, running, boxing and dancing, look at your phone less, don't drink tea at night, soak your feet before going to bed every day, get up early and go to bed early, get up to find a running exercise for about an hour, half an hour after dinner, participate in some activities for an hour, after going home, soak your feet in hot water to sleep, don't play with your mobile phone, etc., don't drink tea, stick to it for a while, sleep well, be physically strong, and sleep until dawn, which is the best way to medicine. I don't do anything for a day, drink tea every day, play with my mobile phone and watch TV, play with my mobile phone and watch TV until midnight, etc., lie down and think about TV and other things for a day, of course I can't sleep, according to mine, everything will be fine if I stick to it for a while.

I often can't sleep at night, there are many reasons, maybe I am too stressed, or I like to think about things before going to bed, relax my mind, and do more exercise during the day to make myself tired.

Ways to improve sleep quality:1Stick to a regular routine; 2.

Don't eat or drink too much before bedtime; 3.Stay away from coffee and nicotine before bed; 4.Go out for a walk after dinner to relax, and it will help you sleep if you are tired from walking; 5.

Maintain a quiet sleeping environment, etc.

According to what you said, first of all, if you are prone to insomnia at night during breastfeeding, and the quality of sleep is relatively poor, then it is best to be able to adjust your mentality and work and rest time, and there is also a possibility that the child is too stressed. In fact, before falling asleep at night, you can use hot water to soak your feet to improve the quality of sleep.

Increase the amount of exercise, go to the gym and run more, so that the body is tired, and many times have a good effect on sleep. If you can't improve your sleep, or your work pressure is really high and can't be relieved, it is recommended to use traditional Chinese medicine to recuperate.

You can soak your feet before going to bed to relieve fatigue.

Try to work and rest regularly, do not drink coffee, tea and other refreshing drinks before going to bed, and do not smoke.

Then go to the hospital to check your body and see if it is caused by your frequent stay up late and sleeping late, or if it is caused by neurological disorders and irregular daily life.

I often have insomnia at night and can't sleep, of course, there is a good way, which is to give myself a stuffy stick, give myself a bowl of serving, or take sleeping pills.

I often have insomnia at night and can't sleep, the best way is to do some strenuous exercise before going to bed to make myself tired, and it is easy to fall asleep when tired.

Be sure to exercise more during the day, and you can naturally sleep when you are tired!