What are the adverse consequences of frequent insomnia if you can t sleep every night?

The worst consequence of regular insomnia is the fear of insomnia, which can lead to severe anxiety.

If you don't sleep well one day, you may feel chest tightness and shortness of breath and irritability the next day.

Yesterday, when I was eating and chatting with my colleagues, everyone was discussing things in the office, this colleague has always been kind and pleasant, but one day he lost his temper with the store manager, and he began to roll the street, and everyone was stupid, I didn't see him lose his temper so much, of course, it was not right for people. He himself said that he didn't sleep well the day before, and with the heavy workload, of course, the people in the store should really be scolded.

If you don't sleep well the first night, you won't be productive the next day, because you're sleepy, you can't remember quickly, and you can't concentrate for long.

The adverse effects of long-term insomnia are even more obvious, in addition to the above, you will also have forgetfulness.

Insomnia is a precursor to many diseases, including depression, anxiety, and mental breakdown.

I am a patient with long-term insomnia, I used to wake up early at the earliest, and I woke up naturally after 4 hours of sleep. The next day, you can't even breathe enough, and then you get dizzy, as long as you increase the amount of exercise, your brain will be on board. Even doing the subway and going up the stairs would be half exhausting.

Then the limbs will also be weak and numb. One day in the middle of the night, I was awakened by numbness on the left side of my body, and the baby was scared to death, so I went to the hospital. This hospital has a psychosomatic department.

Then I talked about my various symptoms, and finally diagnosed anxiety, and the medicine has not stopped until now, and I can sleep for about 7 hours a day. Then I have reduced the dose from one pill to one-third of the pill, and there is no problem at all. The biggest *** is that I can't remember things in my brain now, but that's better than insomnia, it's too painful, so adjust yourself immediately.

1: The next day, I was in a trance, had no energy, my study efficiency was low, my concentration decreased, my body's immunity decreased, and I was prone to getting sick and cold.

2: Dark circles, **dull, irritable.

The most direct is the acne on the face, with a lot of small pimples. The second is deterioration, becoming dark, dull, and rough. Finally, the impact on the overall physical health of oneself on the mental state. The body will get worse and worse, and I will be listless every day.

The first reason is psychological reasons, such as patients are more stressed and think more, and insomnia will occur when they are too nervous. The second reason is environmental reasons, such as insomnia can occur if the patient's sleep environment is chaotic or if the sleep environment is changed frequently. The third reason is that if the patient has a physical disease, such as coronary heart disease that causes chest tightness and breathlessness, he will also suffer from insomnia.

There are many reasons why you can't sleep all night every day, either because you don't fall asleep, or because something is pestering you and you can't sleep.

Insomnia at night can be seen in excessive mental tension, or excessive fatigue, as well as autonomic nerve dysfunction caused by emotional anxiety, which affects the abnormal metabolism of transmitters in the brain, especially the increased metabolism of serotonin transmitters, and patients can have insomnia and cannot sleep.

For frequent insomnia at night, unable to sleep, it is recommended that the patient relax and exercise appropriately, if you are emotionally anxious, you can listen to the soothing ** before going to bed, drink a glass of hot milk, milk has the effect of calming the nerves, you can also use the sour jujube kernels of traditional Chinese medicine to soak in water, or cook porridge to drink, if necessary, you can seek professional limb help.

What are the symptoms of poor sleep?

If you don't sleep well for a short time, you won't have obvious symptoms, but if you don't sleep well for a long time, there will be many symptoms. For example, poor sleep can disrupt normal physiological activities, manifested as listlessness, listlessness, sleepiness, fatigue, frequent yawning, memory loss, and reduced work efficiency during the day.

Symptoms of poor sleep can also include dizziness, headache, difficulty concentrating, muscle aches all over the body, or irritability, irritability, and anxiety.

Some also experience gastrointestinal symptoms such as loss of appetite, indigestion or mild nausea and weight loss.

Symptoms of the cardiovascular system, such as palpitation, chest tightness, and if there are patients with high blood pressure and heart disease, poor sleep can also cause increased blood pressure and aggravation of heart disease.

After a long period of poor sleep, women during menstruation will manifest endocrine disorders such as irregular menstruation, low menstrual flow, or abnormal menstrual periods.

There will also be ** dull color, no luster, easy to get pimples, acne and acne. Long-term poor sleep forms a vicious circle, which has a greater impact on the body, and it is necessary to seek professional help in time and cooperate**.

Hello, there are many reasons for insomnia, sometimes there is pressure in the heart, and I can't sleep if I think too much at night, the main reason is that I can't calm down and always think about a lot of problems, so insomnia will occur.

The common causes are psychological factors, such as excessive excitement, anxiety, and nervousness after experiencing acute, stress, or life practice, which can be alleviated with the alleviation of emotional reactions; physiological factors, such as increasing age, fatigue, hyperhunger, hypersaturation, sexual excitement, etc.; Genetic factors, mainly some idiopathic insomnia have a genetic predisposition; Environmental factors, such as indoor bright light, noise, excessive cold and heat, etc., can affect sleep; Lifestyle factors, jet lag and shift work can all cause insomnia.

Drug factors, such as caffeine, thyroxine, glucocorticoids, etc., can cause insomnia; Symptoms of insomnia can occur such as depression, mania, neurosis, etc., and symptoms such as pain, severe cough, and frequent urination caused by diseases can also lead to insomnia; In terms of dietary conditioning of patients, it is not advisable to eat too much before going to bed, and to avoid strong tea, coffee, chili, pepper, greasy food, salt and excessive drinking, etc., which may lead to insomnia and inability to sleep at night.

There are many causes of insomnia, mainly related to psychological factors, physiological factors, physical diseases, drug factors, environmental factors, age, etc.

1) Psychological factors: anxiety, depression, nervousness, agitation, anger or excessive thinking.

2) Physiological factors: nervousness, hunger, fatigue, sexual excitement;

3) Physical diseases: Some diseases such as reflux esophagitis, cor pulmonale, etc., can affect sleep, and thalamic lesions can manifest as inversion of sleep rhythm.

4) Drug factors: common drugs include stimulants, sedatives, thyroxine, contraceptives, anti-arrhythmic drugs, etc. Substance abuse and withdrawal symptoms can lead to insomnia and dreaminess.

5) Poor environment or bad habits can affect sleep for most people.

6) The higher the incidence of insomnia with age.

7) Related to people's emotional state: lack of understanding of mood disorders, ignoring mood disorders themselves, and paying too much attention to insomnia, dreams, pain and other symptoms associated with mood disorders.

For patients with insomnia, it is recommended to first identify the cause of the sleep disorder, change lifestyle habits, and give medication if necessary.

Insomnia is related to many kinds, such as if patients have restless leg syndrome, these patients need to move their legs frequently to feel more comfortable, so because of the foreign body sensation in the legs, numbness, and insect bites, these patients will seriously affect the quality of sleep because of frequent leg activities, resulting in insomnia.

There are also some patients who are more anxious and depressed because of work pressure, and these patients will have insomnia because of their emotional disorders. There are also some patients who have a cold and fever and will also have insomnia because of physical discomfort. Patients with cardiopulmonary insufficiency who cannot lie flat may also experience insomnia.

Insomnia is associated with stress, anxiety, and other mental factors. If emotional factors are excluded, the diagnosis of insomnia in traditional Chinese medicine, heart and gallbladder qi deficiency, heart and spleen deficiency, bile and fire disturbing the heart, etc., restlessness, and disharmony of the viscera can also lead to insomnia.

Generally speaking, the reasons that affect sleep are physical discomfort, poor sleep environment, psychological stress, etc., and your situation may be related to your psychological stress.

Guidance: It is recommended to insist on moderate exercise, do relaxation exercises for the muscles of the whole body before going to bed, listen to the ** that promotes sleep can be improved, and go to the neurology department or sleep department of a tertiary hospital for examination and treatment if necessary.

Insomnia at night and inability to sleep should also be related to the daytime, such as work pressure, or long-term fatigue or when there are many things to think about.

Hello, there are many reasons for this, mainly because only you know what you think, what you think is the source of your inability to sleep, it may be work pressure or emotional problems, of course, or someone else's words and actions are possible. Many times you need to let go to calm your mind.

What is the relationship between insomnia and sleeplessness at night. It has a lot to do with the cranial nerves, and if the cranial nerves are not well rested, it is easy to suffer from insomnia.

Insomnia at night, can't sleep, what has to do with it, one is related to your own body, or what kind of disease you have, the main reason is that many people are because of stress.

Bad environments or bad habits can affect sleep for most people. Psychological factors: anxiety, depression, nervousness, agitation, anger or overthinking.

Insomnia at night has something to do with stress! Of course, it is not excluded that the secretion of melatonin (pineal gland) decreases in the elderly!

This means that you have a lot of things in your heart, or you are facing a lot of things to solve, so you worry about it, and then you will lose sleep at night. After finding a way to solve these things, you can sleep well.

Analysis: Hello, this is mainly due to endocrine disorders caused by long-term psychological pressure and lack of guidance.

Guidance: It is recommended that you calm your mind, find out what the problem is, and confide in your close friends to solve the problem.

The above is a suggestion for the question "what is the situation of insomnia at night and can't sleep", I hope it will help you, I wish you good health!

It is related to melanin, as well as anemia, which can cause insomnia.