What can be done if you can t sleep every night

Close your eyes and fantasize about being in your favorite place.

This is mental fatigue caused by insomnia, you need to make a comprehensive adjustment, do more sports during the day, take a walk after dinner, listen to **, burn your feet before going to bed, put a few slices of ginger or onion at the head of the bed, help improve sleep, and take the soothing brain oral liquid and sour jujube kernel capsules to try.

Some people can't sleep due to mental, physical, environmental and other factors. It can be used through drugs, and on the basis of drugs, do traditional acupuncture and massage such as head acupuncture, combine work and rest, pay attention to rest, regular work and rest, develop good sleep habits, and use less mobile phones and computers before going to bed at night can alleviate the situation of not being able to sleep.

What should I do if I can't sleep every night? Then you should get into the habit of going to bed early and waking up early, allowing yourself to exercise more during the day, well, and then read some books and listen to some light **, so that it is easy to fall asleep.

You can boil ginger and water before going to bed, and then soak your feet in a little white vinegar to calm your nerves and keep them warm, which is conducive to sleep. Before going to bed, you can massage the Sanyin acupoint and Baihui acupoint.

Exercise more, and it will be easier to fall asleep when you are tired.

If insomnia has affected the normal quality of life, it is best to go to the hospital to see an insomnia department.

Massage, pedicure, ear picking, can effectively relieve physical fatigue and fall asleep faster!

Milk is rich in protein and calcium, and also contains essential amino acids, which have a good sleep aid, and drinking a glass of milk before going to bed can help you sleep.

Change the environment first to see if you can fall asleep, if you can't, try to put light before going to bed** or put some essential oil in the room.

Drink a glass of milk before going to bed at night, and ask for pure milk. And don't think too much, let your mind be empty.

Exercise before going to bed, fall asleep when you're tired, and it's not bad to drink a glass of milk before going to bed.

After drinking a glass of milk, it is enough to lie down in the most comfortable position.

Have regular conversations, soak your feet before going to bed. Think less and think less.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.