Can pregnant women eat pears? Can pregnant women eat pears

Pregnant women can eat pears.

Eating pears is also good for pregnant women, it has the effects of calming the nerves, nourishing the heart and protecting the liver, anti-inflammatory and analgesic, and has the effect of preventing and treating lung infections and hepatitis.

Eating stewed pears often can increase the fluid in the mouth, prevent dry mouth and lips, not only protect the throat, but also be a dietary therapy for pneumonia, bronchitis and hepatitis and hepatitis.

Pregnant women can eat pears, but not too much.

Pears have the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, diuretic and blood pressure, pregnant women eating pears can increase the nutrients needed by the skin, improve the skin of pregnant women and fetuses, and can also prevent hypertension during pregnancy.

However, there are several situations in which it should not be consumed:

1. Pregnant women with spleen deficiency and cold body will cause gastrointestinal symptoms such as diarrhea, and in severe cases, it will cause miscarriage.

2. Residual pesticides and preservatives in the peel, pears will have an impact on the body of pregnant women if they are not peeled, so they must be peeled before eating.

3. Frequent urination symptoms are generally present in the first and third trimesters of pregnancy, such as pregnant women eating pears before going to bed, which will aggravate this symptom. There are individual differences in how many pears a pregnant woman eats, but for the sake of health, it is best to eat only one a day.

Pears can be eaten in moderation.

There are a few things to pay attention to when eating fruits during pregnancy:

Avoid cutting fruits with kitchen knives: Because kitchen knives often come into contact with raw meat, fish, and raw vegetables, they will carry parasites or parasite eggs to fruits.

Avoid eating fruits without rinsing your mouth: Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth, and if you do not rinse your mouth after eating, the fruit residues in your mouth are easy to cause tooth decay.

Avoid eating too much fruit: Eating fruit as a meal is actually unscientific. Although fruits are rich in nutrients, they are not comprehensive, especially the relatively low protein and fat, which are also indispensable for fetal growth and development.

Avoid eating fruit immediately after a meal: Eating fruit immediately after a meal can cause gas and constipation. Therefore, it is advisable to eat fruits within 2 hours after meals or 1 hour before meals.

Pregnant women in particular should add bananas to their daily diet, as bananas are excellent for potassium** and will be rich in folic acid; The storage of folic acid, folinic acid and vitamin B6 in the body is the key substance to ensure the normal development of fetal nerves and avoid the occurrence of anencephaly and serious deformities of the spine. In addition, potassium also has the effect of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial for pregnant women.

Not good, pears are cold fruits, eat too much, it is not good for the stomach, especially pregnant women, the body is relatively weak, you should pay attention to what food can not be too much, moderate amount is the best.

Eating less should be fine, but don't overdo it. Pears seem to be cold fruits, and if you eat too much, you may miscarry.

Pregnant women can eat pears, pears are a common fruit, not only sweet and refreshing, but also nutritious. Pears are rich in vitamin C, dietary fiber, and minerals. Therefore, it is feasible for pregnant women to consume pears.

There are also some benefits, pregnant women can eat pears can increase the body's immunity and help prevent diseases such as staggering. Pears can also help eliminate toxins from the body, maintain healthy intestinal leakage and prevent constipation. At the same time, pears can also appropriately alleviate pregnancy reactions.

Pay attention to the consumption of pears, and pregnant women should also pay attention to the appropriate amount of pears, otherwise too much dietary fiber in pears will cause a burden on the body, causing stomach pain and diarrhea. At the same time, pregnant women should buy fresh pears when buying pears, and pay attention to washing the bacteria and pesticide residues on the **.

In general, pregnant women can eat pears, not only to meet their taste needs, but also to obtain certain nutrients. However, any food needs to be eaten in moderation, and attention should be paid to the degree of washing and freshness when eating, so as to ensure the safety of food and the full absorption of nutrients. <>

1. The nutritional value of pears is very high, containing protein, fat, iodine, crude fiber, sugar, calcium, phosphorus, iron, vitamins and other nutrients. Because of the existence of these nutrients, pears have the effect of lowering blood pressure, nourishing yin and clearing heat, and are suitable for patients with high blood pressure, heart disease, hepatitis and liver cirrhosis. It can also promote appetite, aid digestion, have a diuretic laxative, and antipyretic effect.

2. For pregnant women in good health, it is possible to eat pears. Pears are crispy and delicious, cool and juicy, pregnant women eat pears have the effect of clearing heat and diuresis, relieving cough and expectorant, clearing the heart and moistening the lungs, and quenching thirst. However, pears are cold and damp, and the number of pears eaten by pregnant women needs to be controlled, generally kept at a maximum of one per day.

3Pears are rich in vitamins, including vitamin A, vitamin B, vitamin C, vitamin D, and vitamin E. Pears, like apples, are oxidants that keep the body's cells and tissues healthy. Pregnant women eating more pears not only have such benefits, but also can supplement an appropriate amount of various vitamins to meet the vitamin needs of pregnant women and their fetuses.

Pears also have the effects of calming the nerves, nourishing the heart and protecting the liver, anti-inflammatory and analgesic, and can prevent and treat lung infections and hepatitis. Eating stewed pears can increase the fluid in the mouth, prevent and treat dry mouth and lips, and have a good effect on the cough and phlegm of pregnant women.

Pears contain a certain amount of iron, for pregnant women with anemia can eat more pears, especially for pale pregnant women, eating more pears can make pregnant women ruddy; Pears also purify the kidneys and cleanse the intestines; Pears also contain iodine, which is also effective for pregnant women with goiter.

4. Pears are cold and help dampness, and eating more will hurt the spleen and stomach, so pregnant women with spleen and stomach deficiency should eat less pears; Pears have a diuretic effect, pregnant women with frequent nocturia should not eat pears before going to bed; There is more fruit acid in pears, and pregnant women with excessive stomach acid cannot eat pears, and they should not be eaten with alkaline foods to prevent diarrhea; The fructose content in pears is also relatively high, so pregnant women with diabetes should eat with caution. If pregnant women with blood deficiency, chills, diarrhea, and cold hands and feet need to eat pears, it is best to eat them after cooking them to prevent the aggravation of dampness and cold.

Pregnant women can eat pears in moderation, pears are nutritious and good for health: pears contain carbohydrates, vitamin A, carotene, calcium, potassium and other nutrients, which can supplement the nutrients needed by pregnant women.

There are many fruits that can be eaten by pregnant women, such as grapefruit, apples, grapes, etc., which are suitable for pregnant women to eat in the first trimester. If you eat cold fruits such as watermelon and melon, you also need to properly match hot fruits such as durian and lychee.

In the second trimester of pregnancy, the appetite of pregnant women improves, and they can eat lemons, cherries, kiwifruits, oranges and begonias, which are rich in vitamin C. Cherries contain a lot of iron, and kiwifruit can stabilize mood and improve the sleep quality of pregnant women.

In the third trimester, you can eat more bananas, kiwifruit, pears, etc. For fruits with high sugar content, such as croissant honey, melon, etc., the intake should be appropriately controlled. Pregnant women try to eat less out-of-season fruits, which cannot be ruled out to have a certain impact on the health of pregnant women and the fetus, so it is best not to eat out-of-season fruits.

Suitable food for pregnant women

1. Selection of staple food and legumes

Rice, millet, japonica rice, brown rice, cornmeal, oats, malt, black rice, red beans, huanglong walnuts, sweet potatoes, other rice flour grains, soy products and potatoes.

2. Meat stuffy Wuhan, eggs, milk and milk are selected:

Crucian carp, pork, beef, chicken, mutton, green shrimp, shrimp skin, oysters, eggs, milk, animal liver, cod liver oil, etc.

3. Fruit selection:

Apples, strawberries, oranges, etc., as well as dried fruits such as hazelnuts, pine nuts, walnuts, and sesame seeds.

4. Selection of vegetables:

Bamboo shoots, shiitake mushrooms, carrots, orange kelp, garlic sprouts, bok choy, coriander, bell peppers, etc.

The above content reference: Encyclopedia Pregnant women.

Pregnant women can eat pears in moderation, but not in excess.

Pear, usually a deciduous tree or shrub, a very small variety is evergreen, belongs to the angiosperm phylum Dicotyledonous class Rosaceae apple subfamily. The leaves are mostly ovate and vary in size depending on the species. The flowers are white, or slightly yellowish or pink, with five petals.

The shape of the fruit is round, and there are also those with a thinner base and a thicker tail, which is commonly known as "pear-shaped"; The color of the peel varies greatly from variety to variety, ranging from yellow, green, yellow to green, yellowish brown, greenish-brown, reddish-brown, brown, and some varieties also have purple-red.

Because pears contain carbohydrates, vitamin A, carotene, calcium, potassium, and other nutrients, they can be eaten in moderation during pregnancy.

How to eat pears

1. Eat raw. When pears are still raw, they are a cold fruit, and they are the most suitable for eating pears in the dry season of autumn and winter.

2. Cooked food. When the pears are stewed in soup or steamed in water and eaten, the coldness of the pears decreases. If you add other foods when steaming pears, the effect is even better.

3. Cook with green onion and ginger.

When boiling pear water, add two or three slices of ginger and five or six onions to the pot, cook for five or six minutes before drinking, once or twice a day, which can play a role in removing cold.

The above content reference: Encyclopedia - pear.