Can pregnant women eat longan, can pregnant women eat longan

Longan is a sweet and warm tonic, so during pregnancy, for the health of the pregnant woman and the fetus, some pregnant women often eat some longan to nourish, and relatives and friends also give pregnant women longan as a tonic. In fact, this approach is incorrect.

Longan is a nutritious food, but it is a forbidden fruit for pregnant women. Traditional Chinese medicine believes that longan is warm, sweet in taste, easy to help fire, and move the fetus and blood. Pregnant women are prone to qi imbalance after eating, resulting in miscarriage or premature birth. In severe cases, it can also endanger the lives of pregnant women and fetuses.

Longan is longan after peeling and drying. Although longan and longan are not edible during pregnancy, longan and longan are beneficial to mothers, and their nutritional effects can help mothers give birth smoothly.

Therefore, pregnant women should not eat longan or some longan supplements. You can eat some medicines or foods that clear away heat and nourish yin, or moisturize dryness and replenish deficiency.

Can pregnant women eat longan? It is best for pregnant women to eat less longan, especially in the early stages of pregnancy. Traditional Chinese medicine believes that longan meat is warm, and pregnant women are prone to fetal movement and premature birth when they eat longan meat.

Can pregnant women eat longan?

Can pregnant women eat longan? Longan contains glucose, vitamins, sucrose and other substances, which is rich in nutrients, has the effect of nourishing the heart and soothing the nerves, nourishing blood and benefiting the spleen, and is a good product for blood tonic. However, it is best for pregnant women, especially those who are pregnant in the first trimester, to eat less.

From the perspective of traditional Chinese medicine, although longan can nourish qi and blood, benefit the heart and spleen, it is warm and sweet, and it is very easy to catch fire. After a pregnant woman is conceived, the yin blood gathers to support the fetus, and most pregnant women have a yin deficiency and hot constitution. If a pregnant woman eats too much longan, it will not only increase fetal heat, but also easily lead to qi imbalance, cause stomach qi reversal, vomiting, and over time, it will hurt the yin and appear hot, which is easy to cause abdominal pain, redness and other threatened abortion symptoms, so pregnant women should not eat too much longan.

However, if a pregnant woman is hungry, it will not be a problem to eat one or two once in a while. If you have any discomfort such as abdominal pain after eating longan meat, you should seek medical attention immediately.

Do pregnant women eat longan to get angry

Do pregnant women eat longan to get angryFor pregnant women, because pregnancy will have a constitution of yin deficiency and internal heat, it is not advisable to eat more longan that is easy to catch fire.

Longan is a sweet and warm fruit that nourishes blood, so eating too much will "catch fire". Experts point out that longan meat has a good effect on enhancing appetite, but you must pay attention to the appropriate amount when eating, otherwise it is easy to have the symptoms of "fire". In particular, some people, such as children and the elderly, are likely to cause tonsillitis if they consume too much.

In addition, if you eat too much longan meat in your daily life, you may also have symptoms such as laryngitis, constipation, and diabetes. Therefore, experts remind that the amount of longan eaten per day should not exceed 4 taels, and the maximum number should not exceed 6 taels.

Can pregnant women eat dried longan

Dried longan, also known as longan meat and dried longan, can be used as a Chinese medicinal material. Pregnant women should be cautious about eating dried longan during pregnancy, dried longan is the dried fruit after the sun is dried, the dry temperature of longan is hot, and it is easy for pregnant women to breed internal heat after use, which can easily lead to dry stool or dry mouth and fetal fever, so it is best for pregnant women not to eat dried longan.

Precautions for pregnant women eating longan

Longan has a sweet taste and is a good nourishing product, but it is a "forbidden fruit" for pregnant women, and eating too much longan for pregnant women will bring the risk of miscarriage. What should a pregnant woman do if she craves longan, or accidentally eats longan?

1. If it is fresh longan, it is okay for pregnant women in the second and third trimesters to eat two occasionally, and drink more water after eating to prevent fire.

2. If you are a pregnant woman in the first trimester, it is better to eat longan with caution. If you accidentally eat longan, you should pay attention to your body, and seek medical attention immediately once you have abdominal pain and redness.

It's better not to eat it.

Longan is also called longan, belongs to tropical fruits, longan is nutritious and contains a lot of protein, glucose, vitamins, etc., longan is juicy and sweet, it is a fruit that people love, but the line is warm and hot, and pregnant women are not suitable for a large amount of food.

In the first trimester of pregnancy, it is best to choose some milder neutral fruits, such as apples, lemons, sugar cane, etc., and it is recommended to eat less or no hot fruits. If you have to eat it, you can mix it with cold fruits to balance the heat and cold.

The second trimester of pregnancy is the period when expectant mothers have a better appetite, and it also happens to be in the fetal growth period, so they need more nutrients. During this period, pregnant mothers can choose some nutritious fruits, such as cherries, kiwifruit, kiwifruit, etc. In the third trimester of pregnancy, it is best to choose vitamin-rich fruits such as oranges, pears, and grapes, but do not eat oranges.

Diet during pregnancy should follow the 12345 principle:

For pregnant mothers, the most scientific and simple diet method is the "diet", that is, to ensure 1 cup of milk, 2 eggs, 3 taels of meat, 400 grams of staple food, 500 grams of vegetables and fruits every day. This method is summarized on the basis of the balanced diet pagoda of Chinese residents, and it can be said that it has achieved the highest level of nutrition during pregnancy: comprehensive, balanced and sufficient.

Return to the sleepy celebration. 12345 "On the diet, 1 cup of milk can be milk, yogurt, cheese, or 100 grams of tofu. Meat should be appropriately selected more poultry and aquatic products, and less pork and pork ribs with high fat content should be eaten. Meat intake must be controlled.

Among the 500 grams of fruits and vegetables, vegetables should be the main ones. In particular, eat more red, green, and yellow vegetables and dark yellow fruits, which are richer in nutrients such as iron. Vegetables can replace fruits, whereas fruits cannot replace vegetables.

The above content reference: People's Daily Online - Fruit eating strategies for expectant mothers at different stages of pregnancy.

The above content reference: People's Daily Online Women have four good things to eat longan, but pregnant women should not eat it.

Can pregnant women eat longan? Longan is a good blood tonic for sweet and warm, so during pregnancy, for the health of pregnant women and fetuses, some pregnant women often eat some longan for nourishment, but this is not true.

Longan contains glucose, vitamins, sucrose and other substances, which are rich in nutrients, have the effect of nourishing the heart and soothing the nerves, nourishing blood and benefiting the spleen. However, it is a forbidden fruit for pregnant women, especially those who are pregnant early.

Although longan can nourish qi and blood, benefit the heart and spleen, it is warm and sweet, can help fire and dryness, and people with yin deficiency and internal heat, dampness and phlegm and fire constitution should not take it.

Traditional Chinese medicine believes that after a pregnant woman is conceived, the yin blood gathers to feed the fetus, which mostly leads to yin and blood deficiency, which often breeds internal heat, and often causes symptoms such as dry stool, heart palpitations, red tongue and liver fire.

Longan is warm, sweet, very easy to get angry, pregnant women not only add fetal heat after eating, but also easy to cause qi imbalance, cause stomach qi reversal, vomiting, over time, hurt yin and appear heat, cause abdominal pain, see red and other threatened abortion symptoms, and even cause miscarriage or premature birth, so pregnant women should not eat longan.

After the longan is peeled and dried, it is longan. Therefore, pregnant women should not eat longan, and do not eat some longan supplements. You can take some medicines or foods that clear away heat and nourish yin or clear and moisturize.

Beauty and maternity knowledge.