How many eggs is the best way for people to eat each day?

How many eggs is it appropriate for a person to eat every day? From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not cause overnutrition, in general, it is better for the elderly to eat 1 or 2 per day. For young and middle-aged people, those who are engaged in mental work or light physical work, it is also more appropriate to eat 2 eggs a day; Those who are engaged in heavy physical labor and consume more nutrients can eat 2 or 3 eggs a day; Teenagers and children, due to their long body and fast metabolism, can also eat 2 to 3 per day.

Pregnant women, mothers, nursing mothers who are weak and patients who are recovering from major surgery can eat 3 or 4 eggs a day due to the need to increase more good protein, but not more.

One egg is enough, but if you eat more, you can't absorb it, and the nutrients will be lost.

Almost all the fatty acids in eggs are found in the yolk, and most vitamins such as vitamin B2 are also found in the yolk. Therefore, to protect the nutrients in eggs, the main thing is to protect the various components in the egg yolk.

Eggs are best eaten steamed or boiled, steamed egg custard, poached eggs, boiled eggs with skin, and scrambled eggs are all good ways to eat, while fried eggs will cause a certain loss of nutrients. In addition, eggs are best eaten with pasta such as steamed buns and bread, which can keep the protein in the eggs and maximize the absorption by the body.

The nutritional value of eggs is high, ** low, its protein content is 12%, the amino acid ratio is appropriate, close to the human body, and belongs to high-quality protein. Egg yolks have a higher protein content than egg whites. Moreover, egg yolk contains lecithin and brain, which are also needed by the human body.

Eggs provide 10 to 20 percent of dietary folate, vitamins A, E and B12.

<> by the numbers, it's back. A new study from Peking University found that people who ate one egg a day had an 18 percent lower risk of cardiovascular events and a 26 percent lower risk of hemorrhagic stroke than those who didn't. Wow!

OMG I really hope everyone should get into the habit of eating one egg a day. For rumors that egg yolks will raise cholesterol, see the 2018 315 party. The medical community has long advised the public to limit the consumption of egg yolks and limit dietary cholesterol intake to 300 mg or less.

One egg provides about 200 mg of cholesterol, so according to nutritional theory, one egg per day should be sufficient.

However, eating more eggs is not always better, and few studies have done research on this strange topic. In one study, volunteers ate two hard-boiled eggs a day. The lecithin in eggs is metabolized by gut microbes to produce a metabolite called trimethylamine oxide, which increases cardiovascular adverse events.

Another Japanese epidemiological study confirmed that people who ate more than two eggs per day had a slight increase in average blood cholesterol and a significant increase in ischemic heart disease and all-cause mortality compared to those who ate only one or two eggs per week. Therefore, it may not be that the more eggs you eat, the better. One egg a day is enough.

If you are a patient with hypercholesterolemia, you need to eat as few eggs as possible, because eggs have a high cholesterol content, if you eat too much, it may cause the patient's condition to worsen. Therefore, it is necessary to develop good eating habits. For normal people, it is recommended to consume one egg a day, not more than two.

Eggs are one of the more common foods and contain nutrients such as high-quality protein, fat, cholesterol and choline.

1. It's actually okay to eat two eggs a day, but people with high sterols should pay attention to eating, and the egg yolk is rich in nutrition, and the state should not be discarded.

2. The daily intake of eggs must be appropriate, because the energy of fat is very high, 900 kcal of energy can be produced per 100 grams, in the case of eggs, it is normal to burn 150-300 grams of fat a day, and if you lose too much weight, it is not the cause of fat burning, it may be caused by dehydration and gastrointestinal emptying.