The most appropriate amount of eggs to eat in a day, and the most appropriate amount to eat eggs per

Generally speaking, eggs are eaten no more than two times a day, which can be absorbed well for the body.

For the average person, it is still more suitable to eat two or three eggs a day. However, for people with digestive diseases, especially biliary diseases, it is better to eat less eggs and other foods with high cholesterol content, such people can eat one egg a day, not too much.

Eggs are very nutritious, and at the same time, cholesterol is also high, so normal people recommend eating one a day.

1.Eggs have great benefits to the human body, but don't eat too much, normal adults can eat 1 2 a day, pregnant women, mothers, lactating women and weak people can eat 2 3 a day to meet the body's need for protein, eat too many eggs The human body can not only not absorb, but also easy to lead to high cholesterol.

2.In daily life, it is necessary to pay attention to the fact that eggs should not be eaten with animal offal, juice and soy milk, as these foods will calcify the calcium contained in eggs and cause stones in severe cases. Eat a well-rounded and balanced diet with plenty of fresh vegetables and fruits.

Eat boiled old egg yolk puree at first, gradually increasing from a small amount; At the age of 4 months, you can eat tender custard; Children aged 3 to 6 need 35 55 grams of protein per day, half of which comes from plant-based foods such as rice and noodles, and the rest is provided by high-quality protein such as milk, eggs, meat and soy products. A medium-sized egg can provide about a gram of protein, if you eat too many eggs, it will inevitably affect the intake of other foods, easy to cause nutritional imbalance (especially iron and calcium may be insufficient), too much protein will also increase the burden on the liver and kidneys.

Adolescence is vigorous and active, and eating 1 or 2 eggs a day, or occasionally eating more is not a big problem. How many eggs an adult eats a day largely depends on the individual's physiological condition, health condition, nature of work, eating habits, tolerance, cooking and distribution of eggs, etc. For example, women need to increase nutrition during pregnancy, lactation, postpartum, and mental work, whether it is soup, pastries, or dishes, eggs are the most ideal food.

As for the elderly, eating one egg a day will not cause a significant change in blood cholesterol levels, even if the blood lipids are slightly high, it is okay to consume 3 eggs a week.

It is appropriate to eat one egg a day, because the human body can only absorb the nutrients of one egg per day, and no matter how much you eat, you can't absorb it.

Eat a boiled egg a day Boiled eggs are the most nutritious than scrambled and fried because there is no oil.

About 13 eggs are more appropriate, because you won't remember them after you eat them.

Eating eggs every day is a dietary habit for many people, but how many eggs can you eat every day?

Eggs are a good protein**,** suitable for eating more. So how many should you eat? Listen to the dietitian's sister.

So as a normal person, I don't eat anything else a day, and it's no problem to eat ten hard-boiled eggs. However, it is not recommended to eat a lot of fried eggs in fried oil, 2-3 eggs a day is almost. Because it is too greasy, it is not good for the body, and the liver and kidney function are problematic, so you should consult a doctor when eating eggs.

The amount of food eaten by each person is different, and there is no certain requirement for how many eggs to eat.