What s it like to take a cool shower in the summer?

There will be a cold feeling, unpleasant, after washing, the pores shrink, can not dissipate heat, and the body that has taken a cold bath is more able to adapt to the cold environment, not suitable for hot summer, I took a cold shower early in the morning, the temperature is in 37 weather, go out, are sweaty, the body feels like being burned by fire, unpleasant.

In summer, the pores are open, and it is easy to catch a cold when you take a cold shower suddenly, and it is not easy to wash off the dirt. It will be uncomfortable to wash the body directly with cold water, and after taking a bath, the heat in the body will not be discharged by the cold water, and the temperature will be higher than that.

A cool shower is cool at first, but when your body dries, you will feel hotter, while a hot bath, on the contrary, will feel hot at first, and when your pores open, you will feel refreshed.

In the summer, when it is very hot, take a cold shower from head to toe, and feel very refreshed at the time, but afterwards you may feel tired, and some even have headaches.

Comfortable, take a cold shower, and turn on the self-hi mode directly. You have to sing, or you can't hold it. If it weren't for the roof, I would have been able to go to heaven.

Cold water will constrict**, it is a fact that washing more is good for the body, but washing it out will be uncomfortable. Because the shrinkage of pores is not conducive to heat dissipation, and the effect of rubbing dead skin after washing is not good, ** will feel tight, can't rub off things, and the body is very sticky before washing.

Taking a cool shower**Pore shrinkage, which is often not conducive to excreting dirt or something. It was very comfortable at the time of washing, but after that, it would get a small pimple. Am I the only one?

Taking a cold shower in the summer makes it easy to get prickly heat. It may be that the pores are shrinking and the sweat is not discharged in time, so don't be like me anymore, let's go with warm water.

From a cool point of view, taking a cold shower is very comfortable (because it is called a shower); From the perspective of energy conservation and emission reduction, it is better to take a cold shower (coal and oil will be depleted!). It's kind of.

In a practical sense, taking a shower and taking a bath actually mean the same thing.

But when it comes to a closer look, it's a little different.

The high temperature areas of the shower are mainly referred to in Guangdong. The climate is hot, and the whole body is unstoppable at the end of the day, so the only way to wash away the heat of the whole body is to use the cool of the water. The meaning of taking a shower is also reflected. or late.

In the north, the temperature is low all year round, and the main purpose of bathing is to remove dirt from the body. Therefore, it is often called bathing. Bridge Macro.

Like the area south of the Yangtze River, unlike the long-term high temperature in normal years in Guangdong, there is generally a high temperature period of two or three months.

During this time, it can also make the Min Tuan people stuffy and uncomfortable, sweating all day long. Turn on the faucet and take a cold bath.

At this time, you can really understand why the Guangdong area calls bathing the meaning of bathing.

Here I copy a short couplet from Cantonese in passing. The upper link says: Boiling frozen water: the lower link says: hot herbal tea.

In the hot summer, the temperature is called a high, and many people will turn on the shower at this time and take a shower to cool off.

But there are a lot of things to do with bathing in summer, some people like the morning, some people like the evening, and some people like it, in line with the personal schedule, there is no problem with the bathing time arrangement in the morning and evening, but there are some details that need to be paid attention to when taking a bath at different times:

Taking a bath in the morning believes that the morning is the time when the body's yang energy is relatively weak, and when taking a bath at this time, the pores are fully opened, and the body temperature drops, which is easy to let the yang energy leak out, causing colds and other diseases. If you like to wash in the morning and suddenly pour cold water, the body temperature will drop quickly, making people feel cool. However, the human body is very resourceful, and in order to protect itself, it will constrict blood vessels and pores and raise body temperature back.

So, when you dry your body, you will feel hot because your body warms up and the heat dissipates slowly.

Alternate hot and cold water to make the body stronger than cold showers, there is another way to take a bath that is more recommended and more beneficial to the body, that is, alternate bathing with hot and cold water. Professor Deng Tietao, a master of traditional Chinese medicine, believes that alternating hot and cold bathing can make the blood vessels close one by one, just like "vascular gymnastics", which is more beneficial to the body. However, it should be emphasized that the temperature difference between hot and cold water should not be too large.

The temperature of hot water is best at 38 42 degrees Celsius, and the temperature of cold water is 20 25 degrees Celsius.

Depending on the individual's physique, it should be gradually adapted.

When Mao Weiren was in school, he had this habit.

Not good. Especially when sweating. When the sweat is not gone, taking a cool shower is easy to get prickly heat. It's cool when you take a cold shower, and it's even hotter after washing. In the summer, you should take a warm bath.

For the human body itself, zzz is not very good zz

I suggest that it is best to take hot water zz, so that it is only good for the human body, zz is not harmful