Carcinogen food, what are the carcinogens in food

Carcinogenic foods: The first category, moldy foods, such as moldy peanuts, soybeans, and corn, because moldy foods contain a large amount of aflatoxins, and aflatoxins damage liver cells, resulting in a very high risk of liver cancer. Second, foods that contain a lot of nitrite, such as pickled pickles, vegetables and artificially made meats with high nitrite content, have a relatively high risk of nitrite causing stomach cancer and colorectal cancer.

The third category, french fries, lamb skewers, and barbecues made of frying, frying, roasting, and roasting, will produce harmful chemicals such as heterocyclic amines and benzopyrene under the action of high temperatures, which will cause a high risk of digestive tract tumors and cancer.

Red meat. Modern research suggests that the increase in red meat intake is related to the occurrence of colon cancer, lung cancer, and pancreatic cancer, but the prerequisite for its carcinogenesis is long-term large intake. The World Research on Cancer** recommends no more than 500g of red meat per week, and the Chinese Dietary Pagoda also recommends the intake of this part of the meat.

Therefore, as long as it is not eaten in large quantities for a long time, it will not cause cancer.

pickles and other pickled products.

This kind of food contains nitrite and nitrate, which are closely related to esophageal cancer and liver cancer, and should be eaten less.

Some people say that overnight dishes also contain nitrite, but generally this amount is not higher than the national limit on nitrite, or even slightly lower than the amount in processed foods. So we say that eating leftovers once in a while won't cause too many problems, but there will be a loss of nutrients, so try to eat as little as possible.

Deep-fried, grilled food.

The food cooked in these two ways has a very high oil content, and at the same time, the ingredients are cooked under high temperature and high heat conditions, which poses a certain threat to human health. Steaming is healthier!

In addition to the common carcinogenic foods mentioned above, too hot and hard foods, some bad lifestyle habits, such as staying up late and stressing too much, can also lead to cancer. As long as we can maintain healthy lifestyle habits, reasonable nutrition, moderate exercise, quit smoking and limit alcohol, and relax our minds, we will be able to stay away from cancer and have a happy life!

1.Nitrites and nitrosamines: produced during food processing and preservation, such as cured meats, roasted meats, etc.

2.Polycyclic aromatic hydrocarbons (PAHs): Produced during roasting meat, fish, toasting, etc., and also found in tobacco smoke.

3.Acrylamide: Produced in high-temperature processed foods, such as french fries, potato chips, etc.

4.Aldehydes: Produced in high-temperature processed foods, such as fried foods, barbecued meats, etc.

Teach you about the 4 common first-order carcinogens.

Common carcinogenic foods in life are as follows:

1. Crisp food contains carcinogen dimethyl nitrite amine, pickled food: dimethyl nitrite produced by salted fish can be converted into carcinogen dimethylnitrite amine in the body. Salted eggs and wrist vegetables also contain carcinogens, so they should be eaten as little as possible.

2. Barbecue food containing strong carcinogens should not be eaten, barbecue food: roast beef, roast duck, roast mutton, roast goose, roast suckling pig, etc., because it contains strong carcinogens should not be eaten.

3. Smoked food is easy to get esophageal cancer and stomach cancer, and smoked food: such as bacon meat, smoked liver, smoked fish, smoked eggs, smoked dried tofu and other benzoflower carcinogens, and it is easy to get esophageal cancer and gastric cancer when eaten regularly.

4. Fried food contains carcinogens polycyclic aromatic meridians, fried food: after the food is fried and coke, carcinogens polycyclic aromatic meridians will be produced.

5. Toxic food contains carcinogenic toxin aflatoxin, poisoned food: rice, wheat, beans, corn, flowers and other foods are susceptible to moisture mildew, and carcinogenic toxin - aflatoxin will be produced after being contaminated by toadstools.

6. Overnight cooked cabbage and repeatedly boiled water contain ammonium nitrite to cause cancer, overnight cooked cabbage and sauerkraut, repeatedly boiled water: nitrite will be produced, which will be converted into carcinogenic nitrite amine in the body.