Why are the vast majority of long lived elderly people people who have not done much physical exerci

The fact that long-lived elderly people do not deliberately exercise does not mean that they do not exercise. They have followed the laws of nature and developed a good habit of life. Including food, daily life, labor, social activities, etc. These are also very important factors.

Because the long-lived elderly tend to have a better mentality, they will not deliberately exercise in pursuit of health, which makes them more chic and healthier.

I think the main reason is that they have a good mentality, and the result is that they know how to maintain their health.

Although these long-lived elderly people do not do much physical exercise throughout their lives, they participate in various kinds of labor on a daily basis, and labor is also a very effective way to exercise their bodies, and they can also maintain a positive and optimistic attitude.

In fact, the key to a person's longevity lies in their own mentality, a happy life, and physical exercise is actually a loss to the body from a certain point of view.

Because most of these elderly people are from rural areas, they do not have professional sports equipment for exercise. But they have worked hard for half their lives, and this is also a form of movement.

Longevity is determined by many factors, not entirely by physical exercise. Physical exercise or exercise is just one factor that affects the lifespan of a human being. There are many factors that affect longevity, but that doesn't mean you can live long at a certain point.

The long-lived elderly do not practice sports, but they live a regular life, and they can move their bodies with daily words and housework.

Because these long-lived old people don't know what physical exercise is at all. Most of them live in backward rural and mountainous areas, and they only know how to work all their lives, but in fact they are also exercising.

It's not all, some elderly people also insist on exercising, but in addition to this, they eat very healthy, live a very regular life, and live in a very close environment to nature.

Perhaps because the human body saves physical energy consumption, the more stable the body's energy reserves, the more conducive to the stability of cell cycle regeneration in the body, the more conducive to the extension of the life span of the elderly, the greater the possibility of sustainable survival of the elderly, and the more longevity will appear.

Because there are many factors that affect longevity, first of all, genes, if you are born into a longevity family, even if you don't exercise, other behaviors and lifestyles are given due attention, you have no problem. Secondly, if you have chronic diseases in your family, especially your parents, you should pay extra attention to the various risk factors for these chronic diseases. Otherwise, your outcome will be the same as your sick parent.

In addition, many elderly people suffer from chronic diseases, which directly affect life expectancy. The occurrence of chronic diseases is mainly related to diet, mood, poor behavior and lifestyle, if you lack exercise for a long time, but maintain a good diet, behavior and lifestyle, the possibility of longevity is also relatively high.

However, if you lack exercise for a long time and do not pay attention to other factors such as diet, you are prone to various chronic diseases, and longevity is far away from you. Of course, the elderly need to exercise, people and machines are the same, the machine does not run to embroider, people do not exercise blood circulation will become worse, human body function and immunity will become worse, of course, exercise should be moderate, the elderly should choose their own exercise method, in order not to over-fatigue as well, as for some elderly people do not like exercise and live a long life, in fact, they are actually exercising in different ways, but not so deliberate exercise.

All people should pay attention to refining. Whether it is a teenager, a young or middle-aged person, or an old person, life lies in sports. For the elderly, training is indispensable, but it is definitely not the method of mountaineering, long-distance running, and competition of the young generation, but the way of exercising suitable for the elderly.

In fact, whether the elderly live a long life, exercise is not the only choice. The key is to have a stable mentality, a bad mentality, and being tired of the world all day long, and being disease-free will also induce a disease. It is better for the elderly to dance than to sing, and singing is a better choice.

Proper walking, housework within your ability, targeted tiptoeing, squatting, and active feet are better than deliberate exercise, and the exercise method that suits you is the best.

This is just an isolated case, and it is also a coincidental phenomenon. It may be because these elderly people have a good mentality, which does not mean that people who do not engage in physical exercise will live longer. The two are not linked. We should look at it rationally.

I think there is no scientific basis for this, because everyone's physical condition is different, so we must look at it rationally and never speculate. And only exercise can make a person very healthy.

The physical condition is different, and everyone's physical fitness is also different, so the final result is also different, and there are many people who have lived for a long time through exercise.

Because they eat nutritious food on a regular basis, and these people are also exercising, just not strenuous activity.

There are also people who walk thousands of kilometers and tens of thousands of steps every day and hurt their knees, and regret it.

Some people have shown through surveys that the general longevity of the elderly do not exercise, and they all like to sit and chat. Then some people think that staying at home and sleeping every day, lying on the sofa, swiping the screen, and watching TV are both comfortable and conducive to health, so why not.

In fact, too much exercise or no exercise is an extreme practice, and it affects health. Long-term inactivity will lead to stagnation of qi and organs, as well as insufficient qi and blood biochemistry, qi and blood deficiency and even visceral disorders. The body's organs and tissues will decline, the ability to resist diseases will also be weakened, modern scientific research has also confirmed that people who regularly engage in aerobic exercise, low level of exercise have higher immunity than people who usually do not exercise.

But also do not exercise excessively, long-term intense exercise will make the human body's metabolism in a vigorous state, but will accelerate the friction and aging of organs and tissues in the body, there has been a health study of more than 5,000 athletes found that many of them have heart disease around the age of 50, most of them are not as long as ordinary people.

Therefore, you should choose a health regimen that suits you according to your actual situation. Combination of movement and static. You can't blindly follow the trend and backfire.

It's the first time I've heard that people who don't like sports can live long, in fact, people who don't like sports can live long, and people who don't love sports can live long, then you definitely don't see him sports is such a thing, in real life, if a person wants to live a long life, he must exercise, because life lies in sports, metabolism is done by exercise, you say that people who don't like sports can also live long, I think it's unlikely that one thing. If you really sit there, then it is impossible to make yourself longer, because the muscles have to exercise to maintain their elasticity and toughness, if you don't exercise, the muscles will atrophy, in fact, there are many examples around you are like this, I don't think they have any secrets, if you want to say that there is really a secret, then you can only say that the mentality is good, this is such a thing, people with a good mentality can live a long and healthy life, this is an undoubted thing.

There used to be an old man around me, this old man's words are better mentality, so longevity is now such a thing, he is 95 years old, is an old grandmother upstairs in my house, then I think her health, then in fact, can not be said to be very good, but if he has a long life, this is certain, his mentality should be very good, if he is not in a good mood, maybe in fact, he died a year early in many years is such a thing. I think sports is a very important thing, I think sports, we are very important, in my opinion, sports is a very good thing, if you really don't like sports, then he must have a good mentality, those who have a bad mentality, in fact, they don't live long, about forty or fifty years old and die a year early, it's really a pity, it's such a thing.

Your topic is very good, I think he ** a secret of a person's longevity, the secret must be exercise, you can't see some people who don't exercise, that there is a sports side, for example, he goes out to exercise in the morning, you don't see it, you will think that he doesn't like sports, in fact, most people are sports, some people can walk more than 10,000 meters a day, so I think this is a very important thing, I think sports is a very important thing.