What to do if there is arteriosclerosis, can it be good?

Eat more vegetarian dishes and drink less alcohol: Vegetarian vegetables and fruits contain a lot of vitamin C, potassium, and magnesium. Vitamin C regulates cholesterol metabolism, prevents the development of arteriosclerosis, and increases the compactness of blood vessels.

It is best to eat some earth, dragon extract nutrients, such as multi, peptide, earth, dragon, this can reduce drug damage and improve microcirculation.

Once arteriosclerosis is detected, it is necessary to do a good job of long-term conditioning, including control of blood pressure, blood sugar, and blood lipids; Quit smoking; Warm; Therefore, through dietary conditioning is particularly important, studies have found that some foods have lipid-lowering, antihypertensive, hypoglycemic and other effects, they have the blood vessel "scavenger" said, such as buckwheat, oats, onions, cassia seeds, mulberry leaves, hawthorn, black fungus, locust rice, wolfberry, kelp, these 10 kinds of food can soften blood vessels, maintain the elasticity of blood vessel walls, reduce blood lipids, and promote blood circulation. These foods soften blood vessels because of the medicinal ingredients they contain: trace elements chromium, flavonoids (rutin), plant polysaccharides, linoleic acid, aminobutyric acid, etc.

For arteriosclerosis, it cannot be reversed, mainly to rationally use some drugs to promote blood circulation and eliminate blood stasis, pay attention to a light diet, avoid further hardening of blood vessels, stay away from tobacco and alcohol, and participate in physical exercise appropriately.

The chronic diseases you mentioned are difficult, and the goal is to control and alleviate them, and to prevent complications.

1. Apples. 2. Yam.

3. Garlic. 4. Onions.

5. Black fungus.

1.Apple. Apples are rich in pectin and fiber, in addition to a certain amount of anthocyanins and vitamin C, and the presence of these substances can help reduce the body's low-density cholesterol, and at the same time can also increase high-density cholesterol, which is very beneficial to health.

2.Yam. Yam is a food rich in dietary fiber, and the viscous substance of yam can help improve the elasticity of blood vessels, so it can also effectively prevent arteriosclerosis.

3.Garlic. Garlic is a food that can increase the body's immunity, and it also contains methacrylic trisulfide in the garlic body, which can help reduce the content of total cholesterol, and also has a relieving effect on triglycerides, which has a great contribution to the prevention of blood clots.

4.Onions. Onions are rich in prostaglandin A, which is a very effective vasodilator, and with the help of this substance, it can effectively improve the blood flow of coronary arteries and peripheral blood vessels, so it has a great effect on preventing blood clots.

In addition, it also contains diallyl disulfide, which can reduce blood lipids and prevent the occurrence of arteriosclerosis at the root.

5.Black fungus. Black fungus contains a lot of dietary fiber, in addition to lecithin and carotene, so it can achieve anticoagulant effect, which is very beneficial for the prevention of vascular diseases.

Arteriosclerosis mainly refers to arteriosclerosis, which is the most common and important type of vascular disease. The common feature of various types of arteriosclerosis is that the arterial wall thickens and hardens, thus losing its elasticity, and at the same time, it also causes the lumen to shrink and cause arteriosclerosis. Arteriosclerosis mainly refers to arteriosclerosis, which is the most common and important type of vascular disease.

The common feature of various types of arteriosclerosis is that the walls of the arteries thicken and stiffen, thus losing their elasticity and causing the lumen to shrink. Hardening of the arteries can easily cause symptoms such as blockage and spasm of blood vessels. Most people will have blood vessel rupture and blockage, resulting in infarction, blood vessel rupture and bleeding in various parts.

If you have hardening of the arteries, you must do lipid adjustment and plaque stabilization as soon as possible**, and you can consider taking statins**.

Common manifestations of atherosclerosis of the lower extremities are:

1. Rest pain, that is, pain when sleeping and resting, especially at night to cause calf cramps 2, intermittent claudication, mostly walking 200 meters of pain, muscle pain, fatigue, weakness and spasms. It gets better at rest, and the lower limbs are cold and even mildly numb.

3. In severe cases, necrotic ulcers of the toes of the lower limbs and toes will occur.

In fact, atherosclerosis is not so simple to cure, just like the water pipe in a building, usually do not pay attention to maintenance, after decades of use, the water pipe has already deteriorated. If you need to take medicine, you should still take it regularly. Therefore, in order to avoid this situation when you are old, I hope that young friends will start to prevent, quit smoking, drink less, reduce obesity factors, moderate physical exercise, and actively promote related diseases.

If the arteriosclerotic lesions are severe, medication will not solve the problem, and surgery will be required**. There are two main types of surgery, one is the traditional giant invasive open surgery, and the other is the endovascular minimally invasive surgery that has appeared in the last 10 years.

The manifestations of arteriosclerosis are mainly determined by vascular lesions and the degree of ischemia of the affected organs, and most patients with early arteriosclerosis have almost no clinical symptoms. For patients with arteriosclerosis in the middle stage, most patients have more or less clinical symptoms such as palpitations, chest pain, chest tightness, headache, dizziness, cold numbness in the limbs, soreness and laziness in the limbs, claudication, decreased vision, memory loss, insomnia and dreams.

Atherosclerosis is a pathophysiological process in which lipids in the blood are deposited in the endothelium of blood vessels through enzyme mediation, and the result of atherosclerosis is plaque formation, narrowing and even vascular occlusion of blood vessels. And it is precisely because atherosclerosis is a pathophysiological process of birth, old age, sickness and death, so even if drugs** can reduce the size of plaque, it still cannot reverse the plaque, so that the blood vessels can restore the same elasticity and other properties as before.

How to harden the arteries, depending on the degree of arteriosclerosis and other relevant factors to determine the plan. You can eat some food that can clean up the garbage in the human blood to recuperate, such as ginkgo seeds, hawthorn, asparagus, hemp, soybeans, etc., it is best to drink ginkgo hemp seed tea often, which has the effect of cleaning up vascular garbage, improving arteriosclerosis, maintaining blood vessels, and helping to assist in the conditioning and prevention of arteriosclerosis!

Arteriosclerosis, also known as arteriosclerosis, occurs when arteriosclerosis occurs in cerebral blood vessels - cerebral infarction; Arteriosclerosis occurs in the carotid artery – cerebral insufficiency; Arteriosclerosis occurs in the legs - arteriosclerosis occlusive disease of the lower extremities;

Arteriosclerosis occurs unconsciously, and most patients with early arteriosclerosis have no clinical symptoms and develop insidiously. In the middle stage, clinical symptoms such as palpitations, chest pain, chest tightness, headache, dizziness, cold numbness and soreness in the limbs, and decreased vision will gradually appear. **If not timely, it can easily lead to myocardial infarction, hemiplegia and other diseases.

Therefore, it is particularly important to detect arteriosclerosis early through physical examination.

Arteriosclerosis refers to a series of pathological changes caused by diffuse atherosclerosis, luminal stenosis and occlusion of small blood vessels leading to the reduction of blood supply to the brain. Many elderly people have varying degrees of arteriosclerosis, blood vessels are very elastic, so the inner walls are soft in order to make the blood flow smoothly.

However, the blood vessels that form arteriosclerosis thicken and harden, and powder tumors (atherosclerotic nests) appear on the inner wall due to the bulge caused by the attachment of cholesterol and platelets.

As a result, the lumen of the blood vessels narrows, causing blood circulation to be unsmooth, and if it continues to deteriorate, it will become completely blocked.

1 Milk: Contains a factor that can reduce the concentration of cholesterol in the serum, and milk also contains a lot of calcium, which can also reduce the absorption of cholesterol.

2 Soybeans: A substance that contains a saponin that lowers the amount of cholesterol in the blood.

3. Ginger: contains an oleoresin, which has obvious hypolipidemic and cholesterol-lowering effects.

4. The method of softening food is better, such as the commonly used Shunhang black garlic, cabbage page, celery and so on.

A reasonable diet can prevent and treat arteriosclerosis, because elevated blood lipids are the main cause of arteriosclerosis, so the purpose of diet prevention and treatment is to effectively control blood lipids. Reasonable diet can be summarized as follows:

1. Proper control of total calories: it can keep the weight in the normal standard range. People who are overweight and obese should control the amount of food they eat every day, but the diet should be controlled gradually, which can be combined with exercise**, and the monthly weight loss of kilograms can be done.

Sugar and candies and pastries with high sugar content should be eaten as little as possible.

2. Eat less high-cholesterol foods: High-cholesterol foods such as animal offal, preserved eggs, etc. should be eaten as little as possible, especially for those with elevated plasma cholesterol, which should be strictly controlled, but sufficient protein intake should be ensured. Although egg yolk contains high cholesterol, it contains lecithin, which has a preventive effect on arteriosclerosis and can be eaten appropriately, but it should not exceed 2 per day.

3. Eat less animal oil (lard): To prevent and treat arteriosclerosis, we should eat more unsaturated fatty acids, mainly vegetable oil. Because animal oil is mainly saturated fatty acids, it should be eaten as little as possible, but it is not possible to completely avoid eating animal oil, otherwise it will bring some other adverse effects to the whole body, and the ratio of animal oil and vegetable oil should generally be 1:

3. About 3 is appropriate.

4. Eat more foods rich in vitamins and fiber: a variety of vitamins have the effect of lowering cholesterol and preventing arteriosclerosis, and you can eat more foods rich in vitamins and fiber in your diet, such as fresh fruits, beans, vegetables, and staple foods should not be eaten too finely, because the germ of cereals contains more beneficial components such as vitamin E.

5. Eat more foods rich in potassium, iodine and chromium: It is believed that potassium salt can protect the cardiovascular system, and sodium salt will increase the burden on the heart, so patients with arteriosclerosis should not eat too salty food, and at the same time eat more potassium-rich foods, such as mushrooms, beans (soybeans, mung beans, red beans, broad beans), spinach, seaweed, lotus seeds, amaranth, etc. Iodine can lower blood cholesterol and is good for the prevention and treatment of arteriosclerosis, so iodine-rich foods, such as marine fish, sea cucumbers, shrimp, kelp, sea vegetables, etc., should be eaten more.

Regular consumption of foods high in chromium, such as beans, chicken, shellfish, etc., also has the effect of preventing and treating arteriosclerosis.

6. Eat less and eat more often, no smoking and alcohol, and drink tea often: eating more times is conducive to reducing the body's low-density lipoprotein, and 4 or 5 meals a day can be arranged to ensure that the total amount of food eaten every day remains unchanged. In addition, because tobacco and alcohol can affect the function of the cardiovascular system, patients with arteriosclerosis should quit smoking and drinking.

Drinking tea regularly can prevent arteriosclerosis, because the catechic acid contained in tea can reduce the serum cholesterol concentration and the ratio of cholesterol to phospholipids, increase the flexibility, elasticity and permeability of blood vessels, and prevent arteriosclerosis.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

The most important of the most important causes of arteriosclerosis are high blood pressure, hyperlipidemia, and smoking. Other factors such as obesity, diabetes, lack of exercise, stress, advanced age, family history, and short temper can all cause arteriosclerosis.

In addition to preventing the occurrence of diseases, diet is also special attention, not high-fat diet, so that not eating vegetables and fruits can easily cause arteriosclerosis.

Arteriosclerosis is a non-inflammatory lesion of the arteries that thickens and stiffens the walls of the arteries, loses their elasticity, and narrows the lumen. Arteriosclerosis is a vascular disease that occurs with age, and its pattern usually occurs in adolescence and worsens and develops in middle and old age. There are more men than women, and in recent years, the disease has gradually increased in China, becoming one of the main causes of death among the elderly.

First of all, we must understand why blood vessels are hardened, and there are 4 major causes of it.

If the blood is viscous, then the walls of the blood vessels must be dirty, and such blood cannot nourish the blood vessels

The body is cold and damp

There is too much blood garbage and exhaust gas in the body

The physique is too poor, the qi and blood are insufficient, and the qi and blood are not enough to nourish the blood vessels

How can recovery be improved?

It is necessary to speed up the circulation of qi and blood, unblock the blockage, and discharge the garbage in the body through sweating, so that the qi and blood will be accessible and clean for a long time, so that the qi and blood will be nourished to the blood vessels, and the blood vessels will regain their elasticity over time.

How?

You can search for this article "Old, aging and clogged blood vessels, long practice of traditional horse step piles, why are blood vessels elastic?" The article specifically describes the recovery method of this traditional exercise, and I hope it will help you and hope to adopt it.

Arteriosclerosis, also known as arteriosclerosis, is a decrease in the elasticity of the walls of blood vessels and an increase in stiffness. The cause of arteriosclerosis of the arteries is atherosclerosis.

Atherosclerosis is the deposition of cholesterol and LDL in the blood under the endothelium of blood vessels, resulting in atherosclerosis and plaque formation. For arteriosclerosis**:

1. To quit smoking, **, to control blood pressure, blood lipids, blood sugar.

2. Statin lipid-regulating drugs can be taken orally, which can reduce blood cholesterol and LDL and reduce the deposition in the blood vessel wall. It can also stabilize the plaque and prevent the plaque from rupturing, which can cause acute vascular events. It is also possible to shrink the plaque and even reverse it.

The above content is a suggestion, not for ** plan use, please combine with a doctor according to your personal situation**.