What can children eat to supplement nutrition? Do you have any recommendations?

In order to meet the growth and development needs of children, a balanced diet should be avoided and picky eaters and picky eaters should be avoided. If picky eaters and partial eaters occur, it is easy to cause children to have a deficiency of certain trace elements, resulting in malnutrition. A balanced diet should also eat more foods rich in calcium, high-quality protein and vitamins to supplement nutrients.

1. Calcium-rich food: when children lack calcium, they will have symptoms such as irritability and poor sleep, and serious calcium deficiency will even cause rickets, so they should eat more calcium-rich foods, such as milk, soy milk, tofu, fish, shrimp, seaweed, etc., in addition, pork ribs and bone broth are also rich in calcium, and appropriate supplementation will help promote bone growth;

2. Foods rich in high-quality protein: protein is also important for the growth and development of children, supplementing high-quality protein can effectively promote height growth, children lack protein will be manifested as fatigue, yellow face, poor hair quality, etc., you can eat more meat, such as pork, beef, chicken, mutton and eggs, etc., such foods contain high-quality protein, which helps to enhance nutrition and promote the synthesis of immunoglobulin;

3. Vitamin-rich food: Vitamins are organic substances necessary to maintain the normal physiological functions of the human body. Fresh vegetables and fruits contain a variety of vitamins and minerals, children can eat appropriately, such as spinach, celery, garlic sprouts, etc., which contain a variety of dietary fiber and minerals, and can also eat kiwifruit, dragon fruit, watermelon, pear, banana, apple and other fruits, rich in vitamin B, vitamin C.

Children supplement nutrition, first of all, we must pay attention to the dietary rules, balanced diet, usually can eat more vitamin-rich vegetables and fruits, which can play a good role in improving, in addition, we must also eat more protein-rich food, which can well promote the growth and development of children, in addition to effectively promote height growth.

Children are relatively thin and need to supplement nutrition, and the following aspects should be paid attention to in the diet:

1. Eat more foods rich in high-quality protein: protein is essential for children's growth and development, so eat more milk, eggs, pork, lean meat of beef, bone broth, etc., these foods are rich in high-quality protein, and are conducive to enhancing physical fitness and synthesizing immunoglobulins in the body;

2. Eat more calcium-rich foods: When children are deficient in calcium, their bodies are relatively weak, so they should be given more milk, eggs, seafood, shrimp skin, etc., which are rich in calcium;

3. Eat more fresh vegetables and fruits: Because fresh vegetables and fruits contain a variety of vitamins, such as vitamin A, vitamin B, vitamin C, etc., which is more helpful for enhancing children's physique.

In addition, if the child lacks trace elements in the body, you must also take the child to the hospital for examination, and make corresponding supplements according to the doctor's examination results, which can also play a good role in improving.

You can start eating and drinking. Usually cook more nutritious food and make more nutritious soup, which is easier to absorb and have better effects than health products such as calcium tablets.

2. Vegetables with high calcium content are green leafy vegetables, such as rape, snow red, water spinach, Chinese cabbage, broccoli, etc.;

3. Bean products are also rich in calcium, such as soybeans, tofu, and tofu skin; 4. Eggs, fish and shrimp, animal bones, shrimp skin, kelp, seaweed, fungus, these foods are rich in calcium.

Iron deficiency in children is a common disease in the growth of children, iron is one of the essential trace elements that the human body is most likely to lack, the probability of iron deficiency in rapidly developing children is much greater than that of adults, iron deficiency will lead to iron deficiency anemia, iron deficiency in children, not only will cause anemia, but also affect children's intellectual development, physical fitness, low resistance and other health diseases, 0-3 years old is a critical period for children's brain development, iron deficiency at this stage will cause irreversible damage to their intellectual development. So what should children eat to supplement iron deficiency? It is best for children with iron deficiency mothers to cook more pork liver porridge, lean pork and wolfberry porridge or make some tofu crucian carp soup, which can help children replenish their blood.

Because children are growing up, mothers should help them, don't be picky eaters, eat more fruits and vegetables, and drink more soups, such as bone broth, which will help the growth of bones; It's best to drink some plain milk every day.

Children are in the period of vigorous physical growth, nutrition must catch up, you can eat more marine fish, shrimp, lean meat, eggs, milk, etc. Try not to snacking or drinking.

You can try the sweet Nayin propolis jelly strips, the main raw material is green propolis from Brazil, and high-quality accessories such as honey and pears from Korea are carefully selected, which has high nutritional value and better taste.

1. What should the baby eat if he is supplemented? Do you have any recommendations?

1.Cucumber: Cucumber contains fiber, which has a certain effect on promoting intestinal peristalsis, accelerating excretion, and lowering cholesterol.

Eating cucumbers is diuretic and helps remove potentially harmful substances from the blood, such as uric acid. Cucumber is sweet and cool, and has the effect of clearing heat and dampness and detoxifying. It has a unique effect on chest heat, diuresis, dehumidification, defecation, and analgesia.

2.Black fungus:

A kind of vegetable gum contained in black fungus has a strong adsorption power, which can concentrate and discharge the dust and impurities remaining in the human digestive system, thus playing the role of detoxification and stomach cleansing.

3.Lotus root: Lotus root has a diuretic effect, which can promote the rapid discharge of waste products from the body and purify the blood.

After cooking, warm from cool. It has the effects of nourishing the stomach, nourishing yin, strengthening the spleen, and nourishing qi and blood. It is a good food supplement, especially suitable for people with weak spleen and stomach, lack of qi and blood, **dryness, and dull complexion.

4.Sweet potato: The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal peristalsis and help with bowel movements. Because it is rich in antioxidant vitamin C, carotene, twice as much vitamin E as brown rice, and more than 40% fiber, it can prevent constipation and bowel movements.

5.Mung bean: Mung bean has the effect of clearing heat and detoxifying, dehumidifying and diuretic, quenching heat and quenching thirst.

Because mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, regular consumption helps to excrete toxins in the body and promote the normal metabolism of the body. It is a good product for clearing heat and detoxifying, and the taste is fragrant. It's a savory for all ages.

2. Attention to nutritional supplementation for children.

1.Vitamin tablets are not a substitute for fruits and vegetables.

Many babies who are deficient in vitamins should not rely too much on vitamin tablets, but should eat more green whole foods, especially fresh fruits and vegetables. Natural fruits and vegetables are rich in a variety of vitamins, which are one of the essential nutrients for the human body, and vitamin tablets are far less than the nutrients given by fruits and vegetables. Therefore, babies should eat plenty of vegetables and fruits to ensure vitamin intake.

2.Calcium carbonate milk is not as good as fresh milk.

Babies before the age of two can take some calcium tablets, but after the age of two, they should get calcium from fresh milk. Drinking four to five hundred milliliters of milk a day can completely replenish the daily calcium needs of your baby. However, it is worth noting that the calcium content of pure fresh milk is higher than that of ordinary milk, and calcium carbonate is metallic calcium, which is not suitable for calcium supplementation for babies.

Therefore, babies should drink fresh plain milk to ensure calcium intake.

The above is all about what to eat if the baby supplements nutrition, I hope it will help you!

If the baby is supplemented, you can eat more fruits and vegetables, and you can also eat some shrimp skin, such as lettuce, spinach, bamboo shoots, yams, winter melon, pumpkin, and strawberries, cherries, kiwifruit, durian, and dragon fruit.

You can give your baby more eggs, and then you can also give your baby more breast milk, you can eat rice noodles, you can eat fruit puree, you can eat some noodles, you can eat oats, you can drink probiotics.

You can drink milk powder, you can eat fish, shrimp, vegetables, and fruits, which are helpful to the body and help in nutrient absorption.

Supplementing nutrition through diet is a method that everyone knows, and children need more nutrition, which can not only help them develop, but also allow them to grow up faster, so I will introduce you to some foods suitable for children to eat more, so that they can quickly supplement nutrition, and they can also have a fulfilling three meals a day. <>

The first food is, of course, eggs, which are rich in a lot of protein, so in the process of growing up, children can actually follow one or two eggs a day, because eggs give a lot of protein, and how to do it will basically be delicious, so children can eat eggs, although it looks inconspicuous food, but can get a lot of nutrients, I think this is the most economical. <>

The second food must be a lot of green vegetables, vegetables themselves are rich in a lot of vitamins, for example, spinach can also supplement iron, and there are vitamins, just eat spinach can supplement a lot of nutrients, so green vegetables should appear on our daily dinner table, and children should also be encouraged to eat more vegetables, because this is definitely a particularly good way for children to supplement nutrition, and eating vegetables can relieve the greasy taste when eating.

The third food should be beef. In fact, compared to many meats, beef has more protein, and in fact, its fat content is not very high, so eating beef is a good supplement. Not only will it not make children become too fat after eating, but it will also not have a lot of fat content, and the most important thing is that its nutritional value is also very high, plus the beef has a good taste and taste, many children especially like to eat beef.

In fact, as a parent, you should really pay attention to your child's usual diet. Because only through diet can children take in more nutrients, so that they can grow faster and better. Parents must be attentive, diet is very important for children.

First, eat more calcium-containing foods to promote your child's physical development, such as milk. Second, eat more meat, protein-rich foods, such as pork and beef. Third, eat more vitamin-dense foods, such as kiwifruit.

In fact, children's food can be rich and diverse, fish, shrimp, meat, eggs, high-protein food, green vegetables to supplement dietary fiber, fruits to supplement vitamins, what parents can do is to give their children a variety of food every day, less snacks for children, so that children can grow well.

Children can eat more apples, bananas, oranges, pears, grapes, grapefruits, watermelon, cantaloupe, mangoes, eggs, milk, beef, mutton, animal liver, or eat more corn, sweet potatoes and so on.

Milk, eggs, pork liver, beef, chicken. These foods are very nutritious and can also be used to replenish protein.