Why do people gain weight when they stay up late, and why do staying up late cause weight gain?

Why do you get fat when you stay up late?

Staying up late will make the stomach run at high load, the stomach will reduce peristalsis at night, and staying up late at night will make the stomach have no "rest time", so it will feel hungry at night, so the weight will rise.

As long as you don't eat or drink, you won't gain weight.

What causes weight gain due to lack of sleep?

This varies from person to person, but try not to stay up late, staying up late will cause endocrine disruptions, which can cause a lot of problems.

Especially after eating food, it will cause weight gain, because if you can only sleep 4 hours a day, your blood sugar concentration will continue to rise, and the direct consequence of blood sugar rise is to lead to diabetes and obesity. In addition, the body also has high levels of alkaloids, which can induce overeating, causing the body to absorb too much and gain weight.

Staying up late does not lead to weight loss, but rather weight gain. Because if you sleep less than 5 hours a day, the body's blood sugar concentration will continue to rise, and the direct consequence of the blood sugar rise is to lead to diabetes and obesity.

Staying up late harms:1Frequent fatigue and decreased immunity: the sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2.Headache: The next day after staying up late, I often have headaches, brain swelling, inability to concentrate, and even headaches when I go to work or class, and long-term staying up late and insomnia also have invisible damage to memory.

3.Dark circles and eye bags: Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs to be covered with bloodshots.

4.**Dryness, dark spots and pimples: 11 p.m. to 3 a.m. the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

5.Affect fertility: Men and women of childbearing age, if they often stay up late, it will affect the activity and number of male sperm; It will also affect the secretion of female hormones and the quality of eggs, and it is also easy to affect the menstrual cycle.

Weight loss is due to the fact that the body can't bear it.

Your constitution is weak, your weight is light, you will get sick, so don't go online every day, find something to do.

Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis.

From a health point of view, staying up late can do a lot of harm. Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis.

After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases. People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep.

Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained. Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle.

Staying up late will trigger your endocrine disorder, endocrine disorder is an important culprit that causes obesity, so I suggest that you usually try to avoid staying up late, and people who stay up late will feel very hungry and eat supper, which will eventually lead to more serious obesity, and your weight will become heavier. Try not to stay up late. It will cause weight gain, staying up late will make you recognize endocrine disorders, which will cause many problemsStaying up late will indeed cause us to become heavier, because staying up late will cause us endocrine disorders, it is easy to produce obesity in the human body, and it may also bring harm to our body, and there is a possibility that you usually stay up late and will definitely order takeout, and staying up late to eat takeout without exercise is also very easy to cause obesity.

Suggestions: Especially after eating food, because if you can only sleep 4 hours a day, the blood sugar concentration of the person will continue to rise, this substance will induce overeating, and the direct consequence of the rise in blood sugar is to lead to diabetes and obesity, and the alkaloid content in the body is also high, resulting in excessive absorption by the body and gaining weight, which varies from person to person.

Staying up late will cause weight gain for some people, this is because if you stay up very often, it can have a negative impact on the body's endocrine, and the body's endocrine has a close relationship with the body's metabolism. In addition, if staying up late causes a deficiency of qi and blood in the body, and the function of the spleen is lost, the function of the spleen to transport water and dampness will be reduced, and the water and dampness cannot be metabolized well, which is also the basic pathological mechanism of human weight gain. Usually pay attention to eat less spicy, greasy, raw and cold foods that are not easy to digest.

Stay up less late and exercise more. Be in a good frame of mind.

Reasonable diet and nutrition. Pay attention to maintaining good eating and living habits. It is good for all organs of the body, sad and sad, you can take compound ejiao paste to nourish yin and calm the nerves, indicating that the spleen is deficient, indicating that the spleen is deficient, the qi deficiency is damp and heavy, the dampness can be dispelled, or the spleen and stomach are weak and cold.

Is staying up late and gaining weight temporary? I think if you want to reach the weight standard, you have to do some training, eat a reasonable diet, and of course, stay up late is a must! Each of us has a different physique, so it is unknown whether we can lose weight.

This mainly depends on the physique, like me, my weight has not changed for seven or eight years, and I have never experienced the feeling of being fat...

Yes, but don't stay up late too often, it's not good for your health.

Did you know that staying up late often will make your ** plan fail.