What questions do you have to figure out before you go for a run?

It has to be figured out, number one: how slow is jogging? (It should be maintained at 60% to 80% of our normal heart rate) In fact, there is no rigid rule for jogging, depending on your situation.

Second: What does a full run look like? Third:

I'm fat, or skinny, good for running? Fourth: What should I do if my legs are very sore after a run?

Fifth: Breathing problems during running.

Before going for a run, you must figure out whether your body is suitable for running, if there are some diseases in the legs, then it is not suitable, and then you must know the correct posture for running when running.

1.You should not run on an empty stomach or very full, and you should eat a little to replenish your energy. 2.

Dressing and wearing shoes should also choose suitable for sports, and shoes should not choose board shoes or shoes that do not fit. 3.Pay attention to wipe sweat to prevent cold.

5.The most important thing is to pay attention to warming up and stretching to prevent injury.

First of all, determine whether your physical condition is suitable for running, if the weight base is too large to run, the degree of knee damage is relatively large. If you are suitable for running, you need to pay attention to replenish some energy before running and warm up well to prevent muscle strain.

What foods to eat, how often to run. It is necessary to eat the right food in order to run, while also taking into account the frequency of running.

Now exercise is indeed very popular, this is because people's health awareness is gradually improving, more and more people know that if you want to live a long life, you want to live a long time, exercise is our best choice!

So many people go running, in fact, many people want to run because they see others running, or they are inspired by others to run! This is a good thing, and the participation of all people in running is very helpful for the improvement of the physical fitness of our people!

But now some bad situations have happened, more and more people are injured, this is because we did not carry out scientific planning and proper knowledge supplementation before running, blindly running makes many people more and more injured the more they run!

In fact, before running, there are many basic questions that we need to figure out, so that we can be aware of it, so that we can fully understand running and not panic!

If you want to go running, you need to figure out these questions in order to achieve better running results!

1.How long does it take?

There are a lot of novice runners who don't know how long they want to run? Some people only run for more than ten minutes a day, while others run for more than an hour a day! So what is the right amount of time to run?

Generally speaking, whether you want to run ** or run to improve your health, the best time to run is between 30 and 50 minutes, with older people running less and younger people running a little more, but it's best not to exceed that!

2.Do you want to take a break?

There are a lot of people who are struggling, do we have to run every day? Or do you want to run every other day? In fact, this question is very important, and rest is just as important to our body as it is to run!

I recommend that seniors run three to four times a week, and I recommend young people run five to six times a week, so that you can achieve good workout results and also prevent excessive running from harming your body!

3.When is the best time to run?

Running in the afternoon, running in the evening, or running in the morning, which one is the best? This is a question that many people are struggling with, and indeed, it is a really difficult question for novice runners to choose!

In fact, between 4 and 6 p.m., our human body functions are the best and most suitable for running! But most people are at work at this point in time and don't have time to go for a run!

Then we can choose the time in the morning or evening, in fact, running in the morning, running in the evening, running in the afternoon, the effect between them is not very different, we should arrange the right running time according to our own schedule!

4.How can I avoid injury?

In fact, it is not uncommon for injuries to be caused by running, so if we want to prevent injuries, we should start preventing them from the early stage of running! First of all, I suggest you go and buy a good pair of shock-absorbing running shoes!

At the same time, before each run, we must fully warm up the body, the cold body is not suitable for running! Dynamic stretching is also important before running, and we must not let it go! Perform static and dynamic stretching after a run as well!

At the same time, our running posture should be correct, do not be stiff when landing, the body is straight, the knees and ankles are flexible enough, look ahead, and swing our hands relaxed!

Many people will achieve the purpose of fitness or fitness through running, but the following issues should be paid attention to before running: first, do a good warm-up exercise before running, you can do appropriate leg presses, lunges, to achieve the purpose of awakening muscles; Secondly, to wear appropriate clothes and shoes, choose sweat-wicking and loose clothes and comfortable sneakers; Finally, pay attention to your posture when running, lean forward slightly, swing your arms naturally, maintain a constant speed, and breathe evenly.

The first point should be clear, running should have a sense of strength, be able to burn calories, these things must be understood, the second point is that running is a very long process, you should be mentally prepared, let yourself know how to persevere.

First of all, the first point to understand is the speed of running, and how to run when running, how long to run, you must figure it out, the second point is to know how to warm up before running, how to achieve the best effect of warm-up.

Running, cycling, swimming, known as the three major aerobic sports, have been extremely popular in recent years, and running is simple, economical and efficient, without much investment and skill learning can be carried out, and more and more friends have joined the ranks of running.

However, we often hear some questions from new runners, such as when is the best time to run, what should I pay attention to when I run in what weather, and are there any requirements for the venue?

The ancients said: Everything is foreseen, and if it is not prepared, it will be wasted. Although running is ordinary, especially the time, venue, etc., which seem to be unimportant, it also needs to have some understanding of it in advance, so as not to start in a daze and end in a daze.

Next, let's find out together.

Which season is better to run? Is there a better season for running?

Luckily, running is a sport that can be enjoyed all year round. In the four seasons of spring, summer, autumn and winter, except for the temperature change that requires us to pay attention to clothing and some necessary protective measures, as well as a slight difference in warm-up and cool-down, we can run as much as we want.

What about the weather? Is there anything special about running in different weathers?

Different weather has different impacts on runners, and we need to pay more attention to safety. In the summer high temperature season, we generally arrange in the early morning or evening is better, or even a few night runs, in addition to experiencing a different running feeling, the main thing is to reduce the exposure to the sun and reduce the probability of heat stroke.

Rainy days generally don't affect running, light rain can even help cool down, of course, if the temperature is very low at the same time, you should pay attention to prevent excessive body temperature loss. If it is raining heavily, you need to pay special attention to whether you can see it clearly. Some experts recommend that you try not to run in an open area when thunder strikes, as this will increase the risk of being struck by lightning.

Running is one of the most closely related to air quality, and when foggy or haze is severe, we still take some rest, or do some indoor exercise.

Running in the snow in winter is a wonderful experience, and we should be very aware of the terrain we are running on, and take measures to prevent slipping and keep warm.

What is the best time of day to run?

The most commonly used running times are early morning and evening, and when we choose to run, it mainly depends on whether there is enough time, so some people like to run at night. Scientific studies have shown that running in the evening is more beneficial than running in the early morning for health, but if you don't have an option, scheduling an early morning run is a decision that makes it easier for us to stick to it.

What do you need to know about choosing a venue? <>

Running makes the lower limbs, especially the knees, bear tens of thousands of pressures, and shock absorption has become the most important focus in choosing a venue. Running on a plastic track is much less likely to get injured than running on an asphalt or concrete floor, but if you only have a concrete or marble road, it's a good idea to change to a pair of slow-acting running shoes.

These are some of the more common external environmental factors. When we consider these factors before running, we are actually pursuing health while paying attention to safety, which is also responsible for ourselves, isn't it? <>

To figure out the purpose of running, whether to pursue a good figure or health or to pursue better running performance, if it is only body and health, it is necessary to exercise appropriately, do not have too much intensity every day, if it is the pursuit of running performance, it is necessary to carry out scientific and reasonable training, and also to match other sports to have good results.

When you first start running, you must understand the rhythm of running, the principle of running, and how to extend your physical strength in the process of running. Only after understanding these doubts can we solve the running problem well, so that the running start will be easy.

It is necessary to figure out the correct posture for running, because if the posture is not correct, the more you run, the stronger you will become; It is necessary to figure out how to breathe correctly during running in order to effectively improve cardiopulmonary function.

The first point that should be clarified is that you should master the correct methods, methods and skills when running, so that you can run well. The second point should be clear, what should be done before running, and be mentally prepared.