When to eat in the morning run, and before the morning run, should I eat breakfast?

Eat some food before running, as it is not easy to eat immediately after running.

1. It is not advisable to run on an empty stomach, nor can you run after eating a full meal, if the distance of fitness running is relatively long, you can drink a small glass of sugar water or eat a little less heart food.

Fasting exercise will cause a significant increase in the free fatty acids in the human blood, if the free fatty acids are excessive, there will be a "poison" that damages the heart muscle, and the "poison" often causes abnormal heartbeat and even sudden death.

Second, running after meals or eating immediately after running will cause a decrease in gastric acid secretion, affect the digestion of food, and over time will cause stomach problems, generally exercise 1 hour after meals is good, running before going to bed is not good, exercise before going to bed will make the cerebral cortex in a highly excited state, resulting in adverse reactions of dreaming or not easy to fall asleep.

Immediately after eating, it is easy to have a stomachache (long-term stomach prolapse).If you must go for a run in the morning, you can wake up a little earlier so that you can run earlier and rest for a while before eating, or you can eat some food and rest for half an hour before going for a run! It turns out that the air in the morning is not good, which is related to the respiration of organisms, most plants are mainly respiring at night, and photosynthesis is very weak.

The carbon dioxide content is relatively high in the morning, and the quality of the air quality can be determined by many factors, such as carbon dioxide content, solid floating matter content, humidity, etc., under normal circumstances, the air quality in the evening is relatively good. Actually, you can also afternoon.

I went to exercise at four or five o'clock, and I saw in a book written by an American that running for 20 minutes on an empty stomach in the morning has a lot of good things for physical fitness, but it can't be done every other day.

On an empty stomach, of course. This is true not only in the morning, but also in the evening, and it is better to go to bed four hours after dinner and exercise before going to bed. Run in the morning, but be careful, don't eat right away after running, take a break, chat, read the newspaper, and then eat.

But are you for ** or for fitness, you can't finish eating and running in the morning, you think, biology has long said that the system of food in the human body shows that you can't exercise half an hour after eating, otherwise it's easy to have a sagging stomach, and when you're forty, you can't sit on the seat to eat. And you've eaten, there's a lot of sugar and fat, you've gone for a run, and you've only consumed the energy you've just eaten. Why don't you consume the old energy in your body, isn't it more helpful for your metabolism of your muscles?! Seek adoption.

Don't, the stomach has to work when eating, and if you run again, it will make the stomach blood ** insufficient. You may also have a drooping stomach.

After getting up in the morning to run and eat, wait a while before running.

Drinking a glass of plain water every morning is good for your health, but if you want to run, you should wait 20 minutes after drinking water. Long-term running on an empty stomach may lead to diseases such as "forked gas" and stomach problems.

If you have the habit of running in the morning, you should drink water 20 to 30 minutes in advance, but you should not drink too much water. Drinking water in the morning can alleviate the lack of water last night and adjust the concentration of body fluids to achieve a balanced state; And it is conducive to the timely excretion of metabolites that have accumulated overnight. After running (15 minutes of rest), you should drink water properly, and preferably salt water in moderation is more healthy.

Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affect the digestion of food, and cause stomach problems over time, generally exercise 1 hour after a meal is good, running before going to bed is not good, exercise before going to bed will make the cerebral cortex in a highly excited state, resulting in adverse reactions of dreaming or not easy to fall asleep.

It is recommended that you

Milk generally cannot be drunk on an empty stomach, so you can eat a little bread.

Morning and evening are the best times to drink milk, and drinking milk at breakfast provides full nutritional guarantee for the vitality of the day; Drinking milk at night not only helps you sleep, but also helps your body absorb its nutrients.

Healthy exercise**, in conjunction with diet. 50 pounds in 3 months! But you have to be able to endure hardship. That's how I minus it. I'm tired and half-dead on the treadmill every day, and I can't eat dinner yet.

You can eat and drink normally during the day every day, and you don't eat dinner. Then jog or brisk walk 15,000 meters on the treadmill or in the yard for 100 sit-ups a day. Of course, if you don't get used to it at first, take your time, such as 30 sit-ups a day.

Jogging doesn't stretch your muscles, it's aerobic exercise. The rate of fat burned is larger.

Remember, don't drink water before bedtime and avoid carbonated drinks throughout the day. If you can stand, you don't sit, and if you can move, you don't stand.

Wishing you health and happiness o( o

1.Run before meals!

2.It is best not to eat before running. Don't drink milk before you run and for an hour after your run. Milk is fermented and can cause stomach upset. If you have a bad stomach, you can't do it.

3.It's best to set your workout time after 4 p.m. If you have to be in the morning, the morning is after 10:30.

The total duration is 60-90 minutes. Generally, when you wake up in the morning, your heart and lungs are at a relatively low level, especially your heart. Then there is the fact that the air quality is the worst for 3-4 hours after the sun comes out (this is related to the photosynthesis of plants, I will not explain it).

So exercising in the morning is not good for your health.

4.If you just want to lose your stomach, you can skip running and try sit-ups and fitness balls, which are more targeted. But if it's for fitness, running is fine.

However, running can damage the body, especially the leg muscles and joints. Aerobic running (based on the whole body) must be consistent with 60-90 minutes. At the same time, it is good to ensure the combination of fast and slow.

For example, run 300-500m at 5km h, and run 200m at 8-10kmh. The guaranteed time is to achieve the effect of burning fat. If you can't guarantee this time, all you are consuming is ATP, not fat.

That is, running until the muscles are sore, and that's about it.

5.When running, pay attention to the even breathing rhythm, consciously coordinate the pace rhythm of the feet with the breathing rhythm, generally speaking, according to your physical condition and running speed changes, you can take two steps and one breath, two steps and one breath or three steps and one breath, three steps and one breath. It's good to feel comfortable.

After all, everyone's physical fitness is different and cannot be generalized.

Generally speaking, not exercising for half an hour before and after meals is not good for the body.

I recommend that you go for a morning run and eat breakfast after your morning run (don't drink water or milk before running, or drink less, two or three sips).

I usually run from 6:30 to 7 o'clock, warm up for 10 minutes, splurge fat for 20 minutes.

Don't run too fast, take big steps, and run for half an hour in the morning.

Don't sit for long periods of time with exercise. If you have a lunch break, drink half a glass of milk and sleep for 40 minutes.

4 to 6 p.m. is the best time to do it, once I was 140 - 2 weeks to 120...

At that time, I went to the gym at 4 o'clock, drove to 25-30 degrees at the height of the treadmill, walked on it, and saw clearly that it was walking.

It is recommended to bring *** or mp4 to listen **2 hours pass quickly. Drink some porridge and eat some side dishes at half past six.

I don't know how to run and pant I don't run very much Running fat legs - walking ** is the best.

Sit-ups can also slim down your tummy, and if you stick to it, you can try 50 a day...If you can't start first, it's 10...Increase slowly.

If you can't stick to it, I suggest you don't do it.

That's probably all there is to it. It's okay to play basketball and jump a lot, and you can grow one.

If it is **, after running in the morning, you should pay attention to reducing calorie intake in the diet of the day, you can drink a glass of milk or soy milk in the morning, or porridge, eat a piece of whole wheat bread or a steamed bun, eat an egg, eat some vegetables, eat rice or noodles at noon, eat less staple food, eat more vegetables, the best dishes include tofu or meat products, but do not eat fatty meat, stir-fry vegetables to put less oil, you can drink porridge and eat vegetables at night, do not eat snacks, fast food, etc.

Breakfast pay attention to nutrition on it, you can drink milk, eat eggs with a bowl of white porridge so, if you want to eat hearty fruits and vegetables, as well as eat more soy products, as the saying goes, eat breakfast well, eat full at noon, and don't eat at night, you can see the importance of breakfast.

Just get up and drink a glass of water 400-800 ml, most of the morning is jogging, half an hour is best (depending on the person) can drink a little water in the road (avoid drinking too much) to reach the throat level, come back to rest for half an hour and then eat protein and some light food.

When you finish your morning run and eat breakfast in the morning, you should pay attention to the following questions:

1. Don't eat immediately after running, give your body and your stomach a conditioning process from movement to static.

2. After running in the morning, the breakfast should be as light as possible (note that if you run in the morning, your breakfast should be light, not light every day).

Soy milk, steamed buns, steamed buns, mung bean porridge, oatmeal, noodles, bread, milk. Match it to your liking.

Don't eat right away, slow down for a while, get up early and eat less greasy.

After a while, twenty minutes later.

It is not advisable to run in the morning.

First of all, when you wake up, your body has not yet entered a normal state, and you suddenly exercise vigorously, which is very bad for your body organs.

Secondly, the blood is more viscous in the morning, and if you run, it will increase the burden on the heart and lungs, and it will damage the heart and lung function for a long time.

Thirdly, the ground has the most dust in the morning and a lot of inhalable particulate matter. They all settled during the night.

Fourth, there is no food in the stomach in the morning, and running is not good for the digestive system.

It is recommended that you should drink plenty of water in the morning. If you must exercise, do something light.

The best time to run is in the evening, 2-4 hours after dinner, which is usually considered 20:30--21:30

What is the best time to run in the morning? Pay attention to these 3 points when running in the morning, or you will run in vain.

I've read an article before, and according to the research it shows that it's 10 points.

In winter, it's best not to practice in the morning, after 9 o'clock.

What is the best time of day to exercise?

Wake up in the morning for longevity and health time.

Question: What time is it better to go for a run in the mountains in the morning.

Generally speaking, running after the sun rises is more scientific, it should be about half past seven in winter, and about six o'clock in summer, when the air is fresh and sunny, and the fitness effect of running is the best.

During this period of time, people sleep, physical recovery, but there is still a little inhibition state, exercise is conducive to the excitement of the nerves, invigorate the spirit, promote metabolism, to maintain full mental and physical strength into the day's work is very good, is a busy office workers to exercise.

Some people get up very early and start running when it gets dark, when the pollutants in the air have not yet dissipated, people will inhale dust, which not only does not play the role of fitness, but also harms the human body.

It should be noted that running on an empty stomach in the morning can not be **, the hunger will be stronger when running on an empty stomach in the morning, and will make you unconsciously eat more food and increase your weight** opportunity, before and after the morning run, eat a moderate amount of food in the morning, you can eat a small amount of bananas and small pieces of bread and other substances containing sugar, but avoid running on a full stomach.

In addition, you should be particular about drinking water, and you should not drink too much water.

Ask about autumn and spring.

What is the best time to run in the morning? Pay attention to these 3 points when running in the morning, or you will run in vain.

The intensity of exercise in the morning is generally not very large, nor should it be large, most of them are kept at about one or two hours of exercise, and the exercise heart rate is 120 to 180 beats per minute. At this time, you can eat breakfast 15 to 30 minutes after running in the morning. If the intensity increases, the rest period needs to be extended.

1. After a night of digestion and absorption, the blood sugar in the blood is low, and the body can directly use fat when exercising. If the blood sugar is too low, the body can not get timely energy supply, it will produce syncope, greatly reduce the intensity of exercise, but can not achieve the purpose of exercise.

2. Do not run on a completely fasting stomach in the morning.

Fasting exercise will lead to an increase in the free fatty acids in the human blood, if the free fatty acids are too high, there will be "poisons" that damage the heart muscle, resulting in abnormal heartbeat, exercise-induced hypoglycemia, and even sudden death.

However, don't eat too much before your morning run, as eating something before running is mainly to promote blood circulation and increase energy for running. Therefore, before running in the morning, you should eat a little carbohydrate such as banana and bread and drink some light salt water. On the one hand, it ensures the adequate supply of blood sugar; On the other hand, the breakdown of sugar can promote fat burning; In addition, it can also prevent dehydration during morning runs.

3. It is better to eat breakfast before running in the morning or after running.

There is no clear rule on whether to choose before or after running, as long as you run half an hour after breakfast or eat breakfast half an hour after running.

Because exercising just after eating, it will not be digested, which will eventually lead to symptoms such as stomach pain and gastritis. In addition, eating immediately after running and eating the body is still in a state of excitement, which will also affect the gastrointestinal tract and lead to indigestion, chronic gastritis and other gastrointestinal diseases in the long run.