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Slow hair growth, yellowing, etc. are nutritionally deficient, so buy a shampoo that contains protein and care.
Usually exercise more and stay awake at night, eat more foods containing protein and calcium, fruits and vegetables, nuts, and don't drink a glass of milk on an empty stomach in the morning and evening.
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Eat fresh carrots (I once heard that some people ate carrots for a week, and they grew 1,2cm).
Da S said in "Entertainment 100%" that the effective shampoo ingredients that promote hair growth are: seaweed, sea salt and ginger. However, your hair will be drier after washing, so be sure to use a conditioner.
In fact, there are not many shampoos with these three ingredients. I know Revlon has a shampoo with ginger, but I haven't been able to find it. Since returning to Australia, I have used two shampoos to promote hair growth:
The first is the Australian brand Perfect
Rosemary of Potion
shampoo, still in use.
There's Lush's Little Red Riding Hood new. I've used two pieces in a row for this before. The foam is abundant, but it is not used.
Massage your scalp with 10 fingertips every day until you get hot and promote healthy and rapid hair growth.
2. Mash the contraceptive pill and add shampoo to wash your hair.
3. Wash your hair with beer.
Again: It seems that there are a lot of mm who are very interested in this trick, and I am too, although I haven't tried it yet. I've seen mm on the jar before"Vitality"This brand of beer works best, but I haven't really tried it. Does anyone know?
4. Mash the ginger and add shampoo to shampoo.
5. Get enough sleep. (I heard about this in Australia).
6. Tie your hair and wash your hair more (the most common method, but I really don't think it has any effect when I wash my hair every day and tie my hair every day).
7. Comb your hair more.
In fact, I haven't experimented with many of the above, because I think it will taste weird after washing my hair?! However, there are many people who recommend beer to wash their hair. If you eat carrots, you ......In fact, I only accept burned, and Changxiao feels very hard when eaten raw.
Eating carrots is a really effective way though!
Eat dill. There is also a quick dress that is to don't wash your hair for a week with oil, and it grows fast, but it's too dirty and unbearable.
Eat more walnuts and black sesame seeds.
Reputedly. Eating garlic and kelp both grow fast, I don't know if it's true.
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You can try this
Rub it on your hair with beer, and the liquid will grow quickly! There is also a hair care effect. Because my hair is shiny when I blow dry!
Here's how: First wash your hair. If you wash it every day, it is recommended not to use shampoo.
Can be washed with a conditioner of bee flower instead. Cheap and easy to use! Hair care does not hurt the hair.
Then blow 7, 8 minutes dry. Heat half a bottle of beer in a pot until it is concentrated to one-third! Mix in conditioner and apply to the head.
Massage for 5-10 minutes to wash off.
After using it a few times, you will notice that your hair grows 3 times faster than usual! And there is an unexpected surprise - the hair becomes shiny and soft, and it is too soft.
There are also products on the market that can make your hair grow faster. For example, Shiseido has an evergreen product called Immortal Forest, which is used to rub the scalp and make the hair grow fast and thick. In addition, if you want to grow your hair quickly, you can use a shampoo that contains seaweed, such as the seaweed ginger shampoo sold in beauty pharmacies, which will make your hair grow faster, but it will also dry out your hair, so remember to strengthen your hair after use.
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Comb your hair frequently, wash your hair frequently, comb it into braids, and wash your hair with rice washing water It is said that you can also make your hair grow faster, and Dai women use this method.
The doctor said that the principle that it can speed up a lot by rubbing ginger slices often is that it can promote blood circulation (it is said that there is also chili water with the same effect, but whether you can try it must be considered clearly).
Nutritionists say.
The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, hair will turn yellow and split ends. When there is a deficiency of vegetable oils, vitamin A, protein and iodine, hair will become dry, dull and prone to breakage.
When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.
Therefore, the following foods should be eaten:
Eat more sulfur-containing proteins: eggs, milk, lean meats, legumes, fish, yeast, etc.
Eat more vegetables and fruits: It contains many trace elements that are essential for hair.
Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. e.g. cereal, peanuts, beans, bananas, yeast, honey, eggs and pork liver;
Note) The most suitable shampoo time is to wash once every two or three days, keep the scalp clean, let it keep blood circulation good, choose a good shampoo, and never use a double-effect multi-effect shampoo!
And it should be washed clean. Do more hair care or scalp care, so that the scalp's hydrolipidic film and oil secretion and metabolism can be normal and unhindered. Massaging the scalp can promote blood circulation in the scalp, which in turn can cause rapid hair growth;
This has little to do with sleep, mainly blood circulation problems, you can do more massage on the head, you can also use a comb to massage, eat more black sesame seeds, black soybeans, kelp, walnuts, etc., to supplement enough nutrients for hair growth. Combined with massage, it will be a little better.
Massage the scalp; Comb your hair with a massaging comb.
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Keep your pet in a good mood, and such a pet will grow up quickly. You can travel or find Elder Budai to deliver a letter, and your mood will be full. Wish.