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Analysis**: Persistent strain injury due to incorrect posture leading to the current condition; At the same time, if you occasionally feel cold or minor trauma, it will lead to further aggravation of symptoms;
Analysis of pathological mechanisms:
Due to incorrect posture for a long time, it is easy to lead to uncoordinated stress of fascial muscles and ligaments in the neck, excessive local tension, hyperemia, and edema; If the disease is further aggravated, it will cause an increase in the fragility of muscle fibers, ligaments, rupture, adhesions, etc.; Since the bone is the scaffold of the human body, and the joint is the moving part of the human body, long-term strain will also lead to the deformation of the bone, and the tissue structure around each joint will also undergo compensatory pathological changes;
If it is not treated and mistreated, other pathological changes will occur as the disease worsens with age;
Analysis**Method: (Cure the cause, symptomatic**).
There are many ways to relieve pain, physiotherapy, electrotherapy, etc. are good methods; If the pain is severe, occlusion can be used** and so on.
My suggestion is:
You can go to massage + cupping; (appropriate for your condition, and age).
Correct the previous bad posture, you can stand in a military posture;
Appropriate work and rest, combination of movement and static, strengthen physical exercise, and enhance physical fitness; (It can also increase bone density).
Since you are now 24 years old, it is the most energetic period of a person's life, so the ability to regulate yourself is also the best period. I believe that if you persevere through the right ** and exercise, you will definitely get up**!
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It is really not necessary to be hospitalized, but physical therapy such as massage can indeed be done, just go to the outpatient physiotherapy department and massage department of a qualified hospital, there is no need to be hospitalized, just rest for a while.
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Physiotherapy, massage, and massage can relieve muscle spasms, but caution should be exercised as violent massage can lead to exacerbation of the condition.
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The ligament case only needs to be ** once, up to two times, and no more than ten minutes each time.
This kind of technique** will not be too many times and too long a course of treatment.
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How often to massage, listen to your ** doctor. If you want to decide for yourself. At one's own risk.
For the matter of back ligaments, bed rest is required. ****。
Cervical spondylosis has to find a way. Otherwise you will be in more pain than you are now.
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Not time. Issue. Find the master.
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You must pay attention to the problem of the method of lumbar disc herniation, different patients have different disease courses, different protruding parts, different conditions, and different methods. Current methods can be divided into surgical and non-surgical. Surgery** includes incision, percutaneous disc removal or aspiration, etc., and non-surgery** includes conservative** and interventional**.
Traction, physiotherapy, massage, massage, acupuncture, and occlusion are all conservative. Intervention** refers to the injection of a drug into the lumbar disc area and the lesion site**. Collagenase lysis (i.e., the use of collagenase to dissolve the collagen tissue of the intervertebral disc) is one of the most recognized interventions**.
It is recommended that you go to a regular hospital for examination before choosing the best method.
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Cervical spondylosis, massage the lumbar bone, push the lumbar bone to break. Strange news in the world. What about a terrible headache that requires surgery under the foot plate?
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Most of the occlusive injections are hormonal painkillers, not cures. Physiotherapy generally has some effect in the early stage, but it is useless in the middle and late stages.
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Yes, nothing ***. In addition, proper massage and passive flexion and extension exercises can help with recovery; However, before the fracture heals, exercise under the guidance of a doctor.
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The effect of electrotherapy is minimal, and the rest is like the upper floor.
To a certain extent, it is possible, but it will not grow very tall, only 1 3cm at most, it is recommended to do more exercise, such as skipping rope and the like. Because the bone cheese basically stops developing when you become an adult, if you really want to grow taller, taking medication is the only way to go.
Nowadays, many parents pay attention to their children's health care and will take their children to do massage, which is actually unfavorable to the body, and there are some harms in massage. For children under the age of one, try not to do massage, and it is better for the body to have a healthy diet and a normal lifestyle. <> >>>More
If you don't know it, you can talk nonsense. Flickering.
Let me first say, your current level according to what you said, in fact, you can find a job without those college diplomas, and with your current level, it is definitely better than some ordinary 1 dance schools and some professional schools that are not the top level, because they have received their graduation certificates and have to learn, so they repeat your examination, if you are looking for a job in the future, it is no problem not to have a diploma, because your certificates are already recognized by the society, so you don't need colleges. If you think the current graduation certificate is very important, it is not like this, first, dance occupies time in the coming year (not recommended, because next year's textbooks and so on will definitely have to be changed) Second, if you want to go to a better college, you have to talk about grades, or to put it bluntly, it is relationship and money. If you think you can go to a university, then it's very simple, it doesn't matter how high or low the score is, at most the school will let you pay some deposit, and there is a large time and space in general colleges, so that you have more time to go to professional training, and like some colleges and universities, there is still a gap in the dance now, some colleges and universities to put it bluntly, you can't learn what you learn for a year or two, and you also have a senior coaching certificate, rely on this one to work steadily, and you are still a personal hobby, it is much stronger, I am amazed by the breadth of your interests. >>>More
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Yes, but there are certain conditions that need to be met. >>>More