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Irritability and irritability in older people is not necessarily a sign of calcium deficiency and may be caused by some other medical conditions.
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Dairy and dairy products can be consumed appropriately, such as pure milk, cheese and other dairy products, which contain a higher amount of calcium and are relatively quickly absorbed, which can effectively supplement calcium.
It is also necessary to increase the intake of beans and soy products, such as eating more tofu, bean curd, and bean juice. Because soy products contain relatively high levels of calcium.
It is also necessary to spend time outdoors because sunlight exposure can easily synthesize vitamin D3, which can promote the absorption of calcium in food and promote the effect of calcium supplementation. Of course, calcium supplementation should not be excessive, because excessive calcium supplementation can easily lead to the formation of stones.
Older people are prone to calcium loss and osteoporosis as they age. If calcium is not supplemented in time, it is easy to lead to fractures, and calcium supplementation is required to avoid osteoporosis as much as possible.
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You can choose to add prebiotic milk powder, because probiotics have the effect of regulating intestinal flora, which is conducive to the absorption of nutrients. For the stomach is not very good, the goat milk powder on the market is closer to breast milk, you can choose to drink goat milk powder, because goat milk powder contains a variety of minerals and vitamins, and the size of the fat globules of goat milk is only 1 3 of the milk fat globules, and the digestibility is higher. The epithelial repair factor contained in goat milk is not found in cow's milk, which can repair the mucosa in the bronchi, gastrointestinal tract, etc., and can be fed with suitable milk powder according to the characteristics.
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I recommend, then I recommend that you use safe and secure Langdi calcium, its composition does not contain pigments, and is rich in calcium and vitamin D3, so that the elderly can eat safer, the absorption effect is also good, and it is specially added a small amount of mannitol, which is very helpful for constipation, and it is quite suitable for the elderly to eat.
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Calcium supplementation for the elderly must be wanted, after all, the elderly can't absorb the calcium that the body needs by their own stomach, so I recommend Langdi granules for calcium supplementation for the elderly, calcium carbonate ingredients are safe, the body has a good absorption effect, and a small amount of mannitol is added, which is better for the body, because it can promote gastrointestinal peristalsis.
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The elderly have osteoporosis and need to supplement calcium, so it is better to choose some older brands, such as calcium
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I think it's still the old brand is more reliable, especially Calcium, which has a relatively high calcium content and is easy to absorb, I hope it can help you.
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The key to calcium supplementation for the elderly is to prevent calcium loss, so I recommend Langdi granules for calcium supplementation for the elderly, a national brand, which is very suitable for the elderly with bad teeth and mouth to brew and drink through warm water, most of the elderly people I know are eating this natural ingredient calcium product, containing a small amount of mannitol, which can relieve the constipation of the elderly.
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Of course, calcium supplementation is needed, people will lose calcium when they reach a certain age, and if they do not supplement calcium, they will have osteoporosis, brittle bones, and fractures if they are not careful.
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When people reach middle age, bone looseness is caused by calcium deficiency! You can take calcium tablets to improve it!
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It's just a simple calcium supplement, mainly from the point of view of absorption effect, no!
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Let me tell you about it, I bought Langdi calcium granules for the elderly at home, its ingredients are safe, no additives, the most important thing is that it is very rich in calcium and vitamins, and the absorption effect of calcium carbonate is also very good, which is very suitable for calcium supplementation for the elderly, my dad has been eating this Langdi calcium, and the problem of leg and foot pain is much better, and the calcium supplement effect is very good.
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In fact, the more famous brands of calcium tablets on the market now have special geriatric calcium, which can be chosen by the elderly. However, in the selection of calcium form, I recommend choosing granular calcium, especially particles like Langdi granules, which have reached the micron level"Calcium powder"It is more friendly to the stomach and intestines of the elderly, and this calcium with vitamin D3 can also better ensure the absorption rate of calcium supplementation for the elderly.
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It is recommended to choose liquid calcium for the elderly to be more easily absorbed, and if you want to use a brand, try to choose a well-known big brand.
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