Is it better to drink more water or not at all before going to bed at night? 5

It is advantageous to drink water before going to bed.

Drinking too much water is disadvantageous.

Some books say that drinking water before going to bed can moisturize the skin, but some also say that if you drink water before going to bed, you will inevitably suffer from edema the next day, isn't it contradictory?

Actually, it's a question of how to drink water.

Skin care and bodybuilding are obviously inseparable from water, and drinking more water can make it moisturizing and hydrated. The frequency of drinking water should be 4-5 times a day. Don't wait until you're thirsty to drink water, lack of water will make you look dry, wrinkled, and dull.

Drink water properly in the morning before meals; It is not advisable to drink more after meals and before going to bed, which will not only lead to dilution of gastric juice and polyuria at night, but also induce edema of eyelids and eye bags.

Therefore, only scientific drinking water can moisturize the skin and will not induce edema.

Drink a glass of water in one go.

A truly effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) in one sip (or one sitting), rather than just two sips, so that the body can really absorb it. Of course, the so-called drinking water does not have to be drunk in one sitting. If you just drink a sip or two to quench your thirst, it won't help your body at all.

It is not good to drink water at night, because people's body functions are resting at night, and the water consumed cannot be discharged, so it will be edema.

It is recommended that everyone drink less water at night, and if you want to drink, it is better to drink 1 or 2 hours before going to bed.

And drink a glass of water in the morning, it's good for your body! `

Most people do not advocate drinking water before going to bed, because it will increase the burden on the kidneys, and it is easy to get up in the morning with puffiness. However, the elderly, especially those with high blood viscosity, advocate drinking a small amount of water before going to bed, which can reduce the risk of stroke caused by excessive blood viscosity.

Drinking plenty of water before going to bed will increase the burden on the kidneys, which is a bad habit! It is recommended that you drink water half an hour before going to bed and urinate before going to bed!

It's okay to go to bed and a little, because the water will also be lost when you fall asleep, and you won't get up dry the next day when you go in with some, and it's best to drink a glass of water after washing up the next day.

It's okay to drink less, it's better to eat fruit, and it's best to drink it before you get up in the morning.

Drinking plenty of water before going to bed will increase the burden on your kidneys, so drink less if you're thirsty.

It is best not to drink water before going to bed, it will be edema.

It's better not to drink it. I don't know why, but I've seen it in many places.

Drink less before going to bed, and if you drink too much, your heart will be more burdened.

If you're thirsty, drink less, otherwise it's better not to drink at all.

Others say that drinking water before going to bed will cause swelling after waking up, but Russia has always been like this, and it's nothing. So Russia thinks it's okay to drink.

Drinking a lot of water before going to bed doesn't make you urge to urinate? ...

Hehe, I don't think I spend much when I sleep, ......So don't drink too much

It is best to drink a glass of plain water before you get up.

Milk will be better, it will calm the nerves. **。

Not good. Affects sleep.

And it's easy to be puffy the next morning.