Should you drink water before going to bed or not? Why can t you drink water before bed

In fact, you can drink water before going to bed, but you should not drink too much, whether you are thirsty or not, you should take two sips, and drink some water before going to bed, which can reduce blood viscosity, thereby reducing the risk of cerebral thrombosis.

It is good to drink a small amount of water before going to bed, and avoid drinking a lot of water so as not to affect the quality of insomnia. It is better to drink a small amount of water many times, and avoid drinking a large amount of water at one time as much as possible. Drinking a glass of warm water in the early morning, 1 to 2 hours before going to bed, and after exercise is good for the body.

It is good to drink a small amount of water before going to bed, and avoid drinking a lot of water so as not to affect the good quality of sleep.

In mild climates, it is generally recommended that a normal person drink 7 8 glasses (1500 to 1700 ml) of water per day.

Drinking enough water every day is very important for health, and there is currently no specific standard for the time to drink water, so it is better to drink a small amount of water many times at a time, and avoid drinking a large amount of water at one time as much as possible.

Drinking a glass of warm water in the early morning, 1 2 hours before going to bed, and after exercise is good for the body, can keep the body not lacking in water, and can also play a moisturizing role in the oral mucosa.

However, it is not recommended to drink a lot of water before going to bed, so as not to increase the frequency of urination, affect the quality of sleep, and increase the burden on the kidneys.

If the weather is hot, the temperature in the room is relatively high, relatively dry, and the body is dry and thirsty, you can drink a small amount of water to replenish body fluids half an hour before going to bed, which can dilute the blood, promote blood circulation, and be conducive to cardiovascular and cerebrovascular health.

Be sure not to drink a lot of water before going to bed, if you have to drink a small sip or two, you can drink too much water before going to bed, it is easy to get up at night, so you will not rest well.

You can drink some water before going to bed, but not too much water, usually 200 to 300 ml.

Hello dear, try to drink less water before going to bed, because drinking more water will cause puffiness of the face and eyes on the second day. But if you're really thirsty, drink a little.

For some young people or patients with kidney disease, it is not advisable to drink water before going to bed, otherwise it will affect sleep; For those with cardiovascular and cerebrovascular diseases or the elderly, they can drink an appropriate amount of water before going to bed to avoid thrombosis.

Drink. The best way to maintain health is to drink a glass of warm water after waking up in the morning and before going to bed at night, generally 150-200ml is appropriate.

Drink water before going to bed, if it is for some young people or patients with kidney disease, it is best not to drink too much, which can easily lead to poor rest, lack of sleep, edema and other symptoms the next day.

There is no harm in drinking water before bed, on the contrary, there are many benefits.

1] Drinking water before going to bed at night can help refresh the blood.

Drinking a small glass of water before going to bed at night can replenish the water lost by sweating during sleep, while keeping the blood fresh and reducing the risk of cardiovascular and cerebrovascular diseases, especially for the elderly!

2] Drinking water before going to bed at night can cause sudden cardiovascular diseases.

In winter, due to the cold and low sweating, the amount of water intake often drops significantly, and insufficient water intake is most likely to lead to an increase in blood viscosity, which in turn increases the risk of a series of cardiovascular and cerebrovascular diseases such as atherosclerosis and myocardial infarction. If you do not pay attention to hydration, and at the same time have underlying diseases such as hypertension and arteriosclerosis, it is easy to develop thrombotic diseases such as cerebral infarction and myocardial infarction!! And the consequences can be imagined

3] Drinking a glass of water before going to bed is good for blood sugar control.

Drinking a glass of water before going to bed can dilute blood viscosity and reduce the risk of sudden myocardial infarction, angina, cerebral thrombosis, etc. For diabetics, maintaining a certain level of hydration is also beneficial for blood sugar control.

Yes, drinking a small amount of water before bed can thin the blood and protect the heart. There is a natural loss in the body at night, and after the body is dehydrated, the blood will become thicker, the flow rate will be slower, and the blood entering the system will be less, and some people will have symptoms of chest tightness and breathlessness.

It is not necessary to drink water before going to bed, because you may have to get up in the middle of the night after drinking water, so it is not recommended to drink it before going to bed. The best time to drink water is around 6:00, two hours before the break, so it's better.

In fact, you should not drink water before going to bed, if you drink a lot of water before going to bed, it will increase the burden on the intestines, and you will get up at night to go to the toilet at night to affect sleep.

Drinking water 1 to 2 hours before going to bed can replenish the water lost in sleep at night, especially for patients with high blood viscosity, proper drinking water is conducive to diluting blood concentration and reducing the risk of cerebral thrombosis, you can not drink too much water before going to bed, if you drink too much water, a large amount of water is trapped in the body, and it cannot be eliminated in time, which will increase the burden on the kidneys, and will also lead to an increase in the number of urination at night, affecting the quality of sleep.

Drinking a small amount of water before going to bed is good for the body, drinking less than 200 ml can thin the blood, relieve thirst at night, prevent blood viscosity, stabilize blood pressure, and can also replenish water to make the skin more moisturized. However, it is not advisable to drink a lot of water before going to bed, as it will increase the burden on the kidneys and increase the frequency of nocturia.

For the night before going to bed, it is not advisable to drink too much water. Because you are about to go to bed, drinking too much water will affect your body. In addition, it is easy to develop edema the next morning, or to wake up with urine.

You can drink a small amount of water before going to bed, if you drink too much water, the number of times you get up in the middle of the night to go to the toilet will increase, which will affect your sleep quality, so you can drink a small amount before going to bed.

You should not drink water before going to bed, because drinking water before going to bed can easily lead to swollen eye bubbles on the second day, and drinking water before going to bed can also lead to getting up at night and not sleeping soundly.

No. It is recommended not to eat and drink water an hour before going to bed, which is easy to cause puffy eyes the next day, because after sleeping, the human body functions all enter a state of relaxation, and drinking water will continue to function on the body and will also cause frequent nocturia.

You can drink it, but don't drink a lot of water, drinking too much water before going to bed may cause going to the toilet in the middle of the night to affect the quality of sleep, the body does not metabolize the water in time, and it is easy to be edema the next day.

Hello, it shouldn't. Because if you drink water before going to bed, you are prone to facial swelling when you get up in the morning; In addition, if the body is wet, it is necessary to get up at night to go to the toilet, and the number of times you get up at night will affect the normal sleep time of the human body and cannot ensure the quality of sleep.

In daily life, before going to bed, you should try not to drink water, if you are particularly thirsty and you can drink a small amount of water, drink less water before going to bed, you can not stay overnight, so that you can have a good sleep.

In fact, it is best not to drink water before going to bed, because it is easy to have a certain impact on your kidneys and may also bring them a certain burden. In fact, we should drink more water during the day, so that it is the best choice for us.

You can drink water before going to bed, but you don't need to drink too much, if you drink too much, your eyes will be swollen the next day, and you will get up at night to go to the toilet.

You should drink water, drink a small amount of water, and do not drink a large amount of water at one time, which is conducive to diluting blood viscosity, reducing the occurrence of myocardial infarction and cerebral infarction, and promoting good health.

The main benefit of drinking water before going to bed is to increase metabolism and make water into urine and excrete toxins into the body.

It is not recommended to drink water before going to bed at night, drinking a lot of water before going to bed will cause water metabolism to remain in the body, which can easily lead to edema the next day.

You can drink a small amount of water before going to bed, don't drink too much, because too much can easily cause the company to affect sleep, if you really feel thirsty, you can drink a sip or two, it's fine.

1. Can you drink water before going to bed?

It is not advisable to drink too much water before going to bed, but you can take two sips, especially for the elderly. When a person is asleep, the blood becomes more viscous due to the loss of water in the body, which causes the water in the blood to decrease. Drinking some water before going to bed can reduce blood viscosity, thereby reducing the risk of cerebral thrombosis.

In addition, during the dry autumn and winter seasons, water can also moisturize the respiratory tract and help people sleep better.

However, it is not advisable to drink a lot of water before going to bed, drinking a lot of water will cause frequent waking up at night, which will affect sleep, so drink water in moderation, and it is not recommended that you drink a lot of water before going to bed.

You can drink a glass of water half an hour before going to bed and go to the toilet again before going to bed, which can not only replenish the lack of water in the body, but also ensure that you do not stay up at night and will not affect your sleep. Drinking too much water before going to bed will affect sleep, generally speaking, it is suitable to drink 200 ml of water before going to bed, which is not too much, just to replenish the missing water in the body and will not cause frequent waking up at night, causing an impact on sleep.

3. Suitable for people who drink water before going to bed:

For patients with severe kidney failure and those on dialysis**, drinking plenty of water before bed will increase the load of water in the body, which may lead to edema and even heart failure. And people with poor heart function are also at risk of heart failure if they drink too much water before bedtime.

For people with poor heart and kidney function, it is recommended not to drink a lot of water before going to bed. However, the average person should not drink water before going to bed, but for others, just enough water at night is good and healthy.

For some cardiovascular and cerebrovascular patients and some elderly people, if they do not drink water all night, their blood viscosity will increase, and if the blood is excessively viscous and concentrated, it is easy to lead to thrombosis and induce the occurrence of cardiovascular and cerebrovascular diseases (such as angina, myocardial infarction, cerebral thrombosis, etc.). Therefore, for people at high risk of cardiovascular and cerebrovascular diseases, they can drink a glass of water before going to bed and when they get up at night to dilute blood concentration and reduce the incidence of cardiovascular and cerebrovascular diseases.

In addition, for diabetics, maintaining a certain amount of water is also beneficial for blood sugar control.