How many beans should be put in soy milk, and how many beans should be put in soy milk water

Honey beautifying soy milk.

Ingredients: 40 grams of dried soybeans, 35 grams of mung beans, 40 grams of honey.

Method: Soybeans and mung beans are soaked and fully washed, then put into the net cover of the "Total Nutrition Star" soybean milk machine, inject an appropriate amount of water into the cup, start the machine, make the soybean milk in ten minutes, and mix it with honey after a little cool.

Benefits: Moisturize the five organs, beautify and moisten the intestines, replenish qi and blood.

Longevity five-bean soy milk.

Ingredients: soybeans, black beans, green beans, peas, peanuts are batched in the ratio of 3:1:1:1:1.

Method: Mix the five beans in proportion, soak them for 6 12 hours and wash them, put them into the net cover of the "Total Nutrition Star" soymilk machine 1 2 2 3, add an appropriate amount of water to the cup, and automatically boil them for ten minutes after starting the machine to drink.

Benefits: Rich in a variety of nutrients, long-term drinking can reduce the cholesterol content of the human body, high blood pressure, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes and other certain dietary therapeutic effects, but also has the effect of flattening the liver and kidneys, preventing aging and anti-cancer, lowering lipids and hypoglycemia, enhancing immunity, etc., which is very suitable for middle-aged and elderly people to drink.

I usually put water in a 3:1 ratio of soybeans

You can also put in the right amount of sugar according to your taste, and if you already have honey, then you don't need to put any more sugar.

Joyoung soymilk machine cup body has a scale mark, at least not lower than the bottom line, so if a person can't drink it, you can put it in the refrigerator, and just heat it up when you drink it the next morning, so that making soy milk once every two days saves time and effort!

You've done it, and the consistency is clear, so it's easier to master, so reduce the amount on the original basis.

Or take the beans according to the amount on the manual, and put less water, but don't put too little, it is easy to burn the soymilk machine.

The ratio of soy milk beans to water is not fixed, it mainly depends on personal taste and preference, if you like to drink thick soy milk, put less water, and if you like thin soy milk, put more water. That is, 50g of beans and 600ml of water; The ratio of soaked wet soybeans to water is 1:10, that is, 100g of beans to 1000ml of water.

A dish of soy milk preparation

Ingredients: 40 grams of soybeans, 20 grams of peanuts, appropriate amount of water.

2. Put the beans into the soymilk machine and add water to the highest water mark. Start the soybean milk file, and when the time is up, filter the beaten soy milk.

Nutritional value of soybeans:

1.Soybeans contain about 40% protein, which can be compared with animal protein in terms of quantity and quality, and the protein content of 500 grams of soybeans is equivalent to 1500 grams of eggs, or 6000 grams of milk, or 1000 grams of lean pork.

2.Essential amino acids contained in soybean protein.

It is more complete and especially rich in lysine.

It just makes up for the deficiency of lysine in cereals, which is lacking in soybeans.

It can also be supplemented with cereals.

3.The fat content of soybeans is 18-20%, which occupies the first place in beans, and the oil yield is 20. In addition, it is superior to animal fats because of their cholesterol content.

Less, but rich in linolenic acid and linolenic oil dilute acid, such unsaturated fatty acids.

so that soybeans have the effect of lowering cholesterol; Lecithin.

There are also more, which is important for the development of the nervous system.

Peanut nutritional value:

1.Peanuts contain about 50% lipids, 25% protein, and 25% vitamin B1

Vitamin B2 and vitamin E

and many other vitamins.

2.The lipids contained in peanuts are basically unsaturated fatty acids, half of which are unsaturated fatty acids.

3.Peanuts contain a variety of proteins, amino acids are also very diverse, the human body of 8 kinds of amino acids except for lysine content is less, other amino acids are very rich.

4.Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, and moisturize**;

Recipes for sweet soy milk are detailed Cuisine and efficacy: private dishes Spleen maintenance recipes Recipes for the elderly Menopausal recipes Osteoporosis recipes.

Taste: Sweet Process: Boiled Sweet Soy Milk Ingredients: Ingredients: 1000 grams of soybeans.

Seasoning: 75 grams of white sugar Characteristics of sweet soy milk: white pulp is thick in color and rich in nutrition. Teach you how to make sweet soy milk and how to make sweet soy milk to be delicious1Wash the soybeans and soak them in a pot (soak for about 5 hours in summer and about 10 hours in winter);

2.Take out the soybeans and grind them, refine them with 7 kg of water, grind, control the amount of water, make it not big or small, do it until the grinding does not stop, the water flows for a long time, after grinding, pour the water slurry into the gauze bag that is hoisted at the four corners, shake, squeeze, filter the original pulp, and then move the gauze bag to another basin, add 2 kg of water, stir with bean dregs, squeeze, filter down the second slurry, and then, filter the third slurry;

3.Will. One, two, three slurry poured into the pot to boil, after the pot is boiled, change to a slight heat to keep warm, when eating, put the soybean milk into the bowl, add sugar to eat.

When using a soymilk machine to make soybean milk, the ratio of soybeans and water is the key to directly affecting the taste of soymilk. In addition, some people accidentally put too many soybeans, what happens if they put too many beans? Let's take a look.

The ratio of using a household soymilk machine should be 1:10, which means that 10 grams of dried soybeans need to be mixed with 100 ml of water. It is suggested that before beating soy milk, the amount of soybeans should be strictly calculated, and then the corresponding water should be added according to the proportion, so that the soybean milk tastes sweet and juicy.

If you put too many beans when using the soymilk machine, it will not have much impact on the soymilk itself, and the flavor of the soymilk will be stronger. However, when there are too many beans in the soymilk machine, the load of the soymilk machine will also increase, and the soymilk machine is also easy to be damaged when working under this condition for a long time. Therefore, it is recommended that when making soy milk, it is necessary to work accurately according to the ratio of soy milk.

The ratio of beans in different soymilk machines is the same when working, and the ratio of beans will not be affected by changing the machine. But instead of pure soybeans, other whole grains are added.

For example, red dates, red beans or other grains, the ratio may also change appropriately.

To make soy milk once, you need to put 100 ml of soybeans. Here's how:

1.Yellow cherry juice sells 100g of spine teasing beans.

2.Soak in coarse water for about 10 hours.

3.Put the soaked soybeans into the filter cartridge of the blender, and put another 500ml of water on the outside of the wick.

4.Blend for 30 seconds.

5.Put the beaten soy milk in a pot and heat it.

6.Bring the soy milk to a boil and remove the foam from it.

7.Homemade soy milk is good.

According to the requirements of Joyoung's manufacturer's manual, the double thick soybean milk machine uses 1 1 10 cups (dry beans, the cup capacity is about 150ml), and the water is 1100ml to 1300ml.

Personal experience: The amount of finished soy milk for two people is 1200ml ---, and the amount of beans is 9 10 cups each time, and the taste is very good.

Soybean milk (soybean milk), a traditional drink of the Han nationality in China, was made by Liu An, the king of Huainan in the Western Han Dynasty.

Soybeans are soaked in water, then ground, filtered, and boiled. Soy milk is very nutritious and easy to digest and absorb. Different from Western milk, soy milk is a very Chinese national food and is widely popular in Chinese areas.

Take a look at the recipe of the soybean milk machine, generally speaking, 10:90, the ratio of beans and water, you can match some such as red dates or something, then the beans and red dates and water are 8:2:

90。If you want to go with some rice, it's soybeans, and the rice and water are 6:4:

90.Purple sweet potato soy milk, probably soybeans, purple potatoes and water according to 6:14:

80 bar. The ratio of rice cereal to rice to water is also about 10:90 overall. It can be paired with walnuts and almonds or something, rice: walnuts: almonds: water is about 8:2:2:88

If you want to make a milkshake, take bananas, cucumbers, fresh milk and water to make a ratio, about 25:10:30:35

I'll go home and help you measure the amount, Joyoung soymilk machine has a cup for measuring beans, and there is a water level.

It has been measured, 120ml of soybeans, 1200ml of water, is 1:10, volume ratio.

I think the general grinder should add less water, it is estimated that there is not as much as the soymilk machine, and the soymilk machine is crushed many times after heating.

It tastes better with some black beans or peanuts!

The amount of beans in the soybean milk for one person is also a certain emphasis on the grasp of Changwu, which can be referred to as follows:

Squeeze a cup of soy milk at least 1500 grams of soybeans, then wash them with water, and then soak them in 2500 grams of warm water for an hour until the soybeans are completely soaked and washed again.

Grind twice with a soymilk machine to bring out about 20 kg of soymilk, bring to a boil over low heat, and continue to cook for about three minutes.

The fragrant soy milk is good, pay attention to the boot time should not be too long, otherwise it will affect the juicing effect.

The main ingredient of soybean milk is all kinds of beans, among which soybeans are used more, and the nutritional value of soybeans is also relatively rich, and the taste is good.

Soybeans can effectively enhance immunity, promote digestion, and block cholesterol.

Absorb. Soybeans, black beans, and green beans are collectively known as soybean foods, and the nutritional value in soybeans is very rich, containing protein, fat, and carbohydrates.

The three major thermogenic nutrients, but also contain calcium, phosphorus, magnesium, iron, manganese, selenium and other minerals and a variety of vitamins, known as the milk in plants, soybeans can be said to have a variety of effects on the human body, as follows:

1. Enhance immunity: soybeans contain 40% protein and about 20% unsaturated fatty acids.

As well as a variety of vitamins and minerals, as well as amino acids of soybean protein.

The composition is similar to animal protein, close to the amino acid ratio required by the human body, and is easy to be digested and absorbed by the body, so that it can enhance the body's immunity and strengthen the body;

2. Promote digestion: Because soybeans are rich in dietary fiber.

In fact, the dietary fiber in soybean dregs can promote human digestion and absorption, accelerate gastrointestinal peristalsis, prevent constipation, speed up the excretion of waste in the body, and greatly reduce intestinal cancer.

the risk of occurrence;

3. Prevent cholesterol absorption: Soybeans are rich in phospholipids.

Fats are also mostly unsaturated fatty acids, which are easily absorbed by the body, and together with phospholipids, they can also slow down the absorption of cholesterol, which is suitable for high blood lipids and arteriosclerosis.

It is an ideal nutritious food.

It should be noted that soybeans contain raffiseed sugar and stachyose, these two substances may produce a lot of gas in the process of digestion and absorption, causing bloating, so for people with poor digestive function or chronic digestive diseases, the intake of soybeans and soybean products should be controlled, in addition, soybeans contain antitrypsin and thrombin, so it is not recommended to eat raw, and it should be cooked at high temperature before eating.

1. The ratio of dry soybean weight to water is: 1:12 (that is, 50g of beans to 600ml of water); The ratio of soaked wet soybeans to water:

1:10 (i.e. 100g beans plus 1000ml of water). To be honest, how much water to add depends entirely on personal taste, for example, if you like to drink thick soy milk, put less water, and put more water if you like thin soy milk.

2Although it seems to be convenient to make soy milk and put soybeans directly into the soymilk machine, it will actually take more time. It only takes a few minutes to soak the beans the night before, and it will be very fast to make soy milk after soaking. If you don't soak the beans in advance, the grinding time will become longer after starting the soymilk machine, which is actually more time-consuming and more electricity-consuming.

So, if you want to save time, it's better to soak the beans in advance.

3 about 1000 ml.

A measuring cup of beans is about 50 grams, and it is generally necessary to use 1000 ml of water to make about 1000 ml of soy milk.

Fresh soy milk can be drunk all year round. Each person should consume 30 50 grams of beans per day, in addition to the amount of tofu eaten every day, each person can use 10 20 grams of beans for soy milk.

4. Soy milk is rich in soy isoflavones, which can promote the formation of collagen, which will make it more elastic, and it can also remove free radicals in the body, so that the speed of wrinkles will be slowed down, and the speed of wrinkles will be kept soft and smooth.

The soy isoflavones in soy milk can also accelerate the production of ** cells and accelerate the metabolism of cells, so that the pigment of ** cannot be precipitated, which will make ** fairer and tenderer.

**Every day will be exposed to ultraviolet rays, then**will age, and drinking soy milk can prevent ultraviolet damage**, but also prevent a lot of **diseases, but must be in moderation of soy milk.