Can girls learn sanda to defend themselves?

Regardless of boys and girls, the best technique for self-defense is parkour (entry-level, I always feel that it is dangerous to go up and up, maybe because I am an outsider), if I can run away, there is nothing to do, followed by wrestling, Ba Rou, generally speaking, you can only fight one, but since it is self-defense, even if it is a special situation, do not consider others, lock the joint and directly break it or let him fall to the ground, or other techniques that can hit a few people, you have to practice to one or two is likely to win, You are already very powerful (think about how much time and energy you have to spend) It is not recommended to fight head-on, even if you win the next stop, it is likely to be the court and the police station, and if you lose, it will be either a hospital or a funeral home... Fighting is a competition, psychological, physical fitness, technology, combat wisdom, and quantitative changes cause qualitative changes, before the qualitative change luck is more important (unarmed cold weapon hot** each is a qualitative change) and only a thousand days to be a thief without a thousand days of thieves, you don't know how powerful the next bad guy is (as long as you are better than you, your efforts are just to let him work harder) So the most realistic way, learn a little parkour, be familiar with the terrain, remember the local police station duty room**, know your detailed address at any time, and trustworthy people all the way (ability and heart are indispensable), and the anti-wolf spray is also very good (be careful not to spray yourself) <>

Girls learn sanda in vain, and their physical fitness is seriously not up to standard. And few will take a long time to practice, if girls want to defend themselves, they should learn Wing Chun. The theory is simple. It's okay to beat up the gangsters.

It's useless, the real self-defense is still poor and ugly, if it's a natural beauty, just find a few more companions or anti-wolf spray, electric batons.

Girls are congenitally deficient in physical condition. If you want to learn kung fu, you can't fight hard, you have to learn clever tricks. Grappling and fighting sanda require a lot of explosiveness, and they are not suitable.

It is not easy to practice to the point where you can defend yourself.

Self-defense is not about learning any kung fu, the basic skills are two hundred straight punches a day, and two hundred kicks a day. Usually do more illusion training, three months is enough.

To learn to punch a sandbag, you must have a systematic learning method. Get expert advice. (This way you won't hurt your muscles and bones, and you can practice strength.) )

That's right, there is no taekwondo, karate is useless.

For little girls, for self-defense, taekwondo is more suitable. Generally speaking, women are weaker than boys, less timid, and more concerned about their figures. There is a set of easy-to-use training methods for flexibility, confidence, basic strength and force, which is good for mastering certain self-defense techniques in a short period of time, giving full play to the strengths of women's hamstrings and hands, establishing self-confidence, being familiar with the feeling of hitting and fighting with opponents, and maintaining a good figure.

Taekwondo precautions and key points:

About five years old. This is the best age to start learning more difficult sports such as taekwondo and dance, when the child is already developing normally and has self-control, and is able to discipline only under the guidance of the teacher. In terms of thinking, he has not formed bad habits, and it is easy to follow the guidance of science to learn correct actions and concepts.

Older children already have some more stable thoughts.

Compared to five or six-year-olds, it is slightly more difficult to guide. Taekwondo is the cultivation of personal cultivation and virtue from an early age. From an early age, following a taekwondo teacher with a certain ideological realm and being influenced by the correct taekwondo spirit is a necessary condition for developing a sound personality and possessing good virtues.

This is taekwondo, in addition to the self-defense skills of punches and feet, which can give children more important personality training.

The above content reference: Encyclopedia - Taekwondo.