What foods can women eat often in winter?

Tea has always been regarded as a longevity product, known as the "emperor of oriental drinks", the saying "seven things to open the door" (firewood, rice, oil, salt, sauce, vinegar, tea) includes tea, which shows the importance of tea in a day. Tea is a low-calorie food, generally the better the quality of the tea, the higher the heat energy. In terms of types, green tea has the highest calorie content.

The water-soluble vitamins contained in tea can all be dissolved in hot water, so drinking tea can supplement the multivitamins that the human body needs. In addition, tea is refreshing because it contains caffeine, which has the effect of stimulating the central nervous system. Tea is brewed with boiling water, and the fat-soluble nutrients in it are difficult to absorb and utilize.

Therefore, it is advocated to make up for this deficiency by "eating tea" appropriately, that is, to make tea leaves into ultra-fine powder and add them to various foods, such as tea tofu, tea-containing noodles, tea-containing ice cream, etc. After eating these tea foods, you can obtain the fat-soluble vitamins contained in the tea and better play the nutritional value of tea. In addition, there are many tea drinks on the market, and the new national standard is that the content of tea polyphenols can be regarded as tea drinks, not tea-flavored drinks, so you should choose carefully.

In the cold winter months, it is still advisable to eat warm food. Because the warmth of clothes and quilts is far from enough, some stomach-warming foods can make you feel the warmth from the inside out, so many people pay attention to winter tonic, but as young people, tonic is not enough, but only in the cold winter, we also need these stomach-warming foods to accompany us through a warm winter.

1. Hot pot. <>

Hot pot is hot to eat, spicy and salty, oily but not greasy, depressive and dehumidifying, suitable for the climate of mountains and rivers, now developed into a mandarin duck pot, spicy, light and different, each takes what it needs, according to personal likes to add different soups, food, suitable for all ages, the best product of winter.

2. Barbecue. Barbecue is a prestigious specialty dish in China, and there is a record of warming the room to enjoy the plum blossoms and eating the roasted mutton in the "History of the Ming Palace". Yakiniku is a dish made with pork, beef, vegetables, seafood, etc.

It has a unique flavor and a long history, with a rich aroma and a delicious taste that can greatly increase the appetite. It is worth mentioning that modern barbecue is not the same as barbecue in slash-and-burn farming.

3. Roasted sweet potatoes.

Roasted sweet potatoes on the street in winter are a common sight in winter and a taste in memory. Holding the hot sweet potato in his hand, he couldn't help but eat it without caring about the heat. I will never forget this sweet taste.

4. Stir-fry chestnuts.

Selling fried chestnuts is also a sight to behold on the street. Compared to the dried fruits bought, freshly fried chestnuts are more fragrant. The heated chestnuts are soft and glutinous and sweet, and you will eat too much if you are not careful. 5. Porridge.

In winter, warm porridge can stimulate appetite more than eating dry rice. On a cold day, drinking a bowl of gruel, even if the body is not well, it will be better by half. There are many types of porridge, such as seafood porridge, preserved egg porridge, pork rib porridge and so on.

6. Mutton. Mutton has always been one of the most popular meats in winter, whether it is shabu mutton or braised mutton, it can make people have a great appetite, and the whole body is warm after eating, but in fact, the most nourishing way to make mutton soup is still used. Choose a few good lamb bones, put them in a pot and stew, you don't need a variety of condiments, just add a little pepper, sprinkle a handful of coriander, and a bowl of fragrant mutton soup is done.

Compared with chicken soup, bone broth, etc., mutton soup is more light, not greasy at all, both warm and delicious, it is really a rare good product in winter.