It takes a lot of energy and physical strength for a woman to give birth to a child, what to eat bef

The end of Love Apartment 5, in which the protagonists have become their own families, Meijia and Ziqiao, Yifei and Xiaoxian, Dali and Zhang Wei, among which Meijia is also pregnant, and there is an episode where Meijia is in labor pains and is ready to give birth, and the food she bought to supplement her physical strength during childbirth - "Qiaoke Exhaustion" Express has not yet arrived, and the scene where Yifei and they help Meijia find it in the vast express delivery really reflects the precious friendship between their friends.

Childbirth is a very energy-consuming and physically demanding project, and it takes one or two hours for the fastest pregnant mothers to complete the delivery, not to mention those who take longer. Many pregnant mothers are worried about what to do if they suddenly lose their strength during childbirth? Don't worry!

It can replenish physical strength during childbirth, and some food pregnant mothers can also bring into the delivery room, which can help at critical moments.

What kind of food can pregnant mothers bring into the delivery room?

1. Chocolate.

Chocolate is the most suitable for eating during childbirth, with the title of "good delivery", and the "chocolate and energy" bought by Mega is a kind of chocolate, the nutrition of chocolate is relatively rich in carbohydrates, which can be absorbed by the human body in a short time, and then provide a lot of calories for the human body, so pregnant mothers can remember to bring a few pieces of chocolate into the delivery room, which can be a good helper for midwifery.

2. Nuts.

Pregnant mothers can also bring some nut snacks, which can be used to chew nuts and use force in the mouth to divert attention during labor pain, which can help pregnant mothers relieve pain, and can also help mothers replenish energy in time, maintain good physical strength, and not collapse during childbirth.

3. Red Bull. Childbirth will make pregnant mothers lack of appetite, and Red Bull this energy drink at this time has played a very good role, in pregnant mothers lack of energy, when there is no energy to drink some Red Bull, the effect is still very good, take Red Bull into the delivery room during childbirth, help pregnant mothers to replenish calories and physical fitness.

4. Milk. Milk is used as a daily nutrient drink, I believe many people will think of it, because milk contains water, protein, fat, carbohydrates, calcium, phosphorus, iron and other vitamins, which can help pregnant mothers replenish their physical strength, and relatively speaking, it is more nutritious.

5. Lotus root powder. Lotus root powder into paste, add some pregnant mothers like to eat nuts, this not only tastes good, but also because the lotus root powder contains a lot of starch, starch into the human body is easy to turn into sugar, and then produce energy, provide energy for pregnant mothers, help smooth delivery.

Don't be overly anxious about childbirth.

There are many pregnant mothers who worry about the situation that will occur during the birth process, and even fantasize about what will happen to them, such as what to do in case of difficult birth? What should I do if I faint due to lack of physical strength......In fact, pregnant mothers don't need to be so anxious and worried, we have to fully trust the doctor, too much anxiety will also have a certain impact on production, so pregnant mothers should adjust their mentality, positive and optimistic face the production process, there are always more ways than difficulties.

Childbirth is a difficult problem in women's life exams, but we can bring some food to replenish our physical strength to reduce the difficulty of our exam papers, which can help you during critical periods!

Before giving birth, you should eat some easy-to-digest foods, such as porridge, bread, wontons, noodles, etc., and you should not eat foods with excess nutrients, which will cause gastrointestinal burden and is not conducive to production.

Before giving birth, you can eat more chocolate and canned food, so that the sugar in this food is very sufficient, so that when you give birth, you can replenish your physical strength, so that you will not collapse and have no strength.

Milk, pork rib soup. Milk can provide strength for the mother, and pork rib soup helps digestion and absorption.