How to learn to swim, how to learn to swim from scratch

1.If you can afford it, you can sign up for a swimming class! If a professional coach teaches, it will get twice the result with half the effort!

2.If the conditions do not allow, you can search for swimming instruction on the Internet** and see for yourself, and do the movements while pondering it yourself. Do what you do when you get into the water. If you learn to adjust it repeatedly, you will also learn a standard swimming style.

3.I'm lazy, hehe, I didn't do any of the above. Tell you about my way of learning to swim:

Step 1: Go into the water (to stand on the soles of your feet to the depths of the water, to the water level of your neck) Step 2: Open your mouth and breathe deeply until you can't inhale, don't breathe in your nostrils, Step 3:

Hold your breath first, squat into the water, feel yourself floating, and move your arms and legs (breaststroke) in the same way as others, and swim up.

Step 4: If you can float up and swim, you will almost be able to do it, and the quality of learning will be your own understanding! Hey!

Generally, it is to hold the breath first, and then float in the group to feel the buoyancy of the water on people.

Then practice leg movements, lying on the wall with your hands in the shallow water.

The next step is to slide, which is to kick the pool wall and use the push force to push the body out and slide.

After the above exercises, you will be able to test your skills in shallow water.

To touch the water, first learn to float and hold your breath by the edge of the pool, and then start to learn from breaststroke, slowly retracting and flipping fast kicks.

The most important thing is to get into the water and practice. In the pool, you can just find a random swimmer guide.

But if you only read the text, you can't listen to the teaching without practicing.

When you slowly experience the feeling of riding the waves in the water, the joy is incomprehensible.

You can learn in the deep pool when you have an instructor present, and be sure to be in the shallow pool when you practice on your own, so be safe.

The most important thing after entering the water is not to be afraid of the water, and to adjust your breathing rate... In this way, you can afford to swim.

Zero-based self-taught swimming, step learning is not messy, and immediately learn to swim.

1. Don't swim in a ring, take a deep breath, breathe, lie in the water (you will find that you won't sink if you don't exhale), try a few more times, familiarize yourself with the feeling of floating in the water 2, breathe and swim 3, under the premise, hold your breath, use your hands and feet to swim forward, and contact a few more times. 4. Under the premise of safety (this is very important), take a swimming ring and learn to swim forward in the water, master your hands and feet and swim forward. 5. Raise your head to swim (mouth out of the water), don't breathe 6. Learn to simulate posture on the bench at home, how to paddle with your hands, and how to play your feet.

Before entering the water, practice all swimming movements and breathing.

Bring a float learning swim suit, pedal the edge of the pool, practice flat drifting and balance, and try to relax.

After relaxing, start to practice swimming movements, refer to the floating swimming method, and learn to swim with half the effort.

1 is to find someone to teach.

2 is to learn to hold your breath first, and then hold on to the place next to the swimming pool, let your body float, and then learn to do what others do in the water. Just practice a few more times.

The quickest way to do this is to sign up for a training course.

Pay attention to breathing through the mouth, it is not easy to choke.

2.Learn to stuffy the water first: hold the shallow pool with your hands and inhale, squat down and bow your head into the water, persevere, exhale in the water, and get up. (Only when you have gas in your stomach can you float and learn easily.) )

3.Underwater breaststroke: Inhale in a shallow pool, dive into the water, shift your center of gravity forward, and push your hands and feet. (Hands: Stretch your hands forward, 30 degrees down, and back.)

4.Water breaststroke: Take a deep breath, first kick and then hand stroke, exhale your head in the water when you stretch your hand forward, and inhale quickly with your head when you paddle with your hand.

5.Learn freestyle, backstroke, butterfly, turn, and dive.

Introductory swimming tutorials for beginners, breaststroke and free-swimming ways allow you to move freely through the water.