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Anonymous users2024-02-16It all depends on the type of food you eat or binge drink. It takes an average of 6-10 hours to reach the small intestine. However, partially digested food stays in the large intestine for 1-2 days and is further broken down.
Basically, during digestion, your body has to break down what you drink or swallow into smaller components, and the longer you consume it, the less excess weight you will gain.
At this point, inefficiency is a good thing for you! At both ends of the spectrum are processed foods (which are extremely efficient and can move through your body within hours, raising your blood sugar and insulin levels) and lean proteins (which are very inefficient).
How you prepare food can also affect efficiency. The more superficial, the easier it is to digest. Here are some examples of the highest to least efficient digestion:
Juicing, mashing, dicing, chopping, slicing, and finally the whole piece. That's why raw food is great, not that you have to eat only raw veggies!
If you're cooking vegetables, then you've done some digestive breakdown work for your body, so they'll also be digested more efficiently than raw vegetables.
Usually when we eat, we eat a combination of macronutrients. As a result, foods that contain protein can slow down the entire digestive process, as do fats. Meat and fish take the longest time to digest completely because they contain protein and fat – both of which are highly complex molecules that take longer to break down into smaller pieces.
Finally, any food high in fiber will make the digestion process less efficient. Only carbs contain fiber, but only "good" carbohydrates (such as fresh vegetables, fruits, legumes, 100% whole grains, etc.) ......Something that has never been highly refined or processed. That is, it takes less than a day for carbohydrates to be fully digested.
I need to add that any liquid is a very fast ??
Other problems that can affect how long food stays in the body include: constipation, diverticular disease, irritable bowel syndrome, and lactose intolerance. I'm sure there are others I've forgotten about.
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Anonymous users2024-02-15The first molecule of food in general if you want to reach the small intestine about 4-6 hours. To the small intestine proves to be the essence. It is a nutrient that the body needs. The rest is excreted from the body from the large field.
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Anonymous users2024-02-14The first molecule of food reaches the small intestine, and it takes about 1 to 2 hours of this peristalsis process, during which time the food slowly forms nutrients in the process of continuous digestion and peristalsis, and is slowly absorbed.
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Anonymous users2024-02-13Mixed food, from the beginning of eating, from the stomach to the small intestine time is generally 4-6 hours, carbohydrate emptying is the fastest, generally no more than 2-3 hours, fat emptying is the slowest, can exceed 6-8 hours, from the food to the small intestine, until excretion, generally takes 15-20 hours, so, in most cases, people poop once a day.
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