How to maintain a normal state of mind, how to maintain a state of mind

It is also a relief for people who do not cherish me to leave.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

1: If you are in a bad mood, you can change the topic, or do other things, such as listening, watching TV, going out for activities (running, walking, playing ball), etc., which can distract yourself and relieve your bad mood.

2: Tell a friend or loved one about your upset, or you can cry. At the same time, you can also drop pillows and punch bags, but you have to pay attention to who you vent to! There is also a place, an occasion, and it should be appropriate to avoid hurting other people.

The above can keep an optimistic attitude!

1. Deal with the mood first, and then deal with things; 2. Be forgiving and forgiving; 3. People are afraid that you are not necessarily a blessing; 4. Treat people around you with a smile; 5. Don't be hateful and jealous for no reason; 6. Be tolerant of other people's offenses to you; 7. Those who do not agree with the things in the world, that is of course, and the dream depends on themselves; 8. Treat difficulties with the most relaxed attitude;

Don't think too hard about life. After the adverse journey of life, the vicissitudes of life, everyone will hesitate, will be sad, there will be bitter rain and cold resentment, and there will also be the sadness of the moon falling. But limited life does not allow us to squander the bitter and sweet that belongs to life.

After experiencing the hardships of wind and cold and haze, it will break out of the cocoon on a sunny day. The prosperity is all dull, and after the hustle and bustle, it is still peaceful.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

Relax, take a deep breath, and try not to think about things that are too jidong.

It is also a relief for people who do not cherish me to leave.

In what case, there are different ways to do it in different situations.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

I can't go on the road of perseverance, I have to learn to give up, everyone has to learn to reconcile with my ordinary, so when people reach middle age, there is a mid-life crisis, and after reflection, I don't insist anymore, I give up, then don't worry about it, live well, it's a lifetime.

Cherish what you have and do your best to do what you do today.

It is also a relief for people who do not cherish me to leave.