Can you eat gum while breastfeeding, can you eat sugar while breastfeeding

No, it contains hormones, so bear with it.

Chewing gum is a kind of sugar made of natural gum, or glycerin resin as the basis of colloid, adding syrup, mint, sweeteners, etc., chewing gum can be divided into three types: plate chewing gum, bubble gum and sugar-coated chewing gum. Women who are breastfeeding can also eat oral candy, but in moderation.

Benefits for moms.

Chewing gum can clean the mouth, increase saliva secretion, and have the effect of increasing appetite. Chewing gum has a good stress-relieving effect, which can relieve the anxiety of lactating mothers and regulate their mood. Chewing gum promotes movement of facial muscles and can also help with beauty.

Benefits for the baby.

Breastfeeding mothers can eat chewing gum that contains xylitol, which is low in sugar and can help mothers maintain oral health. In addition, it can also prevent your baby from developing tooth decay in the future.

Be cautious of crowds. People with high stomach acid.

Chewing gum, the saliva in the mouth and the digestive juice in the stomach will be secreted in large quantities, which is a natural physiological reaction, and people with high stomach acid chew gum, which is undoubtedly worse.

Precautions. Buying tips.

Choose chewing gum with a good brand, low sugar content, a recent date, and no moisture, softness, etc.

Do not eat on an empty stomach.

Try to avoid chewing gum on an empty stomach, which will cause nausea, dizziness and other adverse reactions. It is recommended to chew gum for no more than ten minutes at a time.

Nutritive value. Chewing gum is both edible and playful, and is loved by children and young people. At the same time, it has also become the new favorite of most young people to dress up cool and fashionable, and while improving oral health, the facial muscle movement brought by chewing gum also has multiple effects in the field of cognition.

You need to be cautious about eating sugar during breastfeeding, although sugar is rich in carbohydrates needed by the body of lactating women, and it can also relieve the mood of the mother. However, if you eat too much sugar, the ingredients in the sugar will be passed on to the baby through breast milk, which will affect the baby's absorption of vitamin B. Moreover, excessive sugar consumption during lactation will make the lady obese, which will affect the woman's recovery after childbirth.

Can I eat sugar while breastfeeding?

In addition to eating sugar, you also need to eat less foods with high sugar in your diet, and don't eat a lot of sugar on an empty stomach, which will lead to a sudden increase in sugar in the blood, thereby destroying the balance in the body, which is not conducive to the health of the baby and the mother.

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Chewing gum is a habit of many people, chewing gum can clean the mouth at the same time, but also make the breath fresh, so many people like to chew gum after meals or when they have breath. Is the habit of chewing gum good or bad for women in confinement, let's see if you can eat gum during confinement?

Eating chewing gum not only has a health effect on the mouth, but also has the effect of relieving stress. There are some novice mothers who are anxious because they can't adapt to the change of roles and changes in their lives in time after giving birth, and it is okay to eat chewing gum in moderation at this time. Occasional chewing gum after childbirth not only promotes blood circulation in the face, but also exercises the facial muscles, and at the same time helps to promote digestion and has a certain positive effect on postpartum recovery.

However, most of the sweeteners in chewing gum are processed from sucrose, and the sugar content is relatively high, when eating chewing gum, the sugar will remain in the mouth for a long time, causing caries bacteria to produce acidic substances under the action of sucrose, and the teeth will be susceptible to corrosion and form tooth decay. Therefore, it is best to choose xylitol chewing gum for postpartum mothers to eat chewing gum.

If a mother has previously had a tooth filling with mercury-containing materials, it is best not to eat gum during confinement, as eating gum may damage the filling substance. And it is best not to eat chewing gum for more than 15 minutes, and it is not suitable to eat chewing gum if the postpartum mother has gastrointestinal problems.

Benefits of eating chewing gum during breastfeeding: Chewing gum is a type of sugar made by adding syrup, mint, sweeteners, etc. Chewing gum after a meal can remove food debris from the surface of the teeth and prevent oral problems.

Note when eating chewing gum during breastfeeding: You must pay attention to the amount of chewing gum during breastfeeding, because chewing gum is mainly xylitol, and the upper limit of xylitol intake should not exceed 50 grams a day, which is easy to bloating, damage teeth, and cause diarrhea. In addition, sugar-free or xylitol chewing gum should be chosen, which is more effective in preventing tooth decay.

It is worth noting that it is best for mothers to chew gum within a quarter of an hour, otherwise the chewing muscles will be overtensed for a long time and the habit of grinding teeth at night will be formed. The most important thing is that mothers should keep in mind that what mothers eat during lactation will directly affect the quality of the baby's rations, so it is particularly important to eat well during breastfeeding.