Can you eat umeboshi while breastfeeding, can you eat umeboshi while breastfeeding

Eat less dried plum vegetables.

Eat less for reasons.

During breastfeeding, you should eat less plum vegetables. Plum vegetables, is a common characteristic of traditional dishes in Jiangsu and Zhejiang regions, belongs to pickled food, which contains a large number of nitroso compounds, such substances have strong carcinogenicity, can induce various tumors, and plum vegetables are not conducive to milk, so do not eat this pickled food during lactation. The effects of eating umeboshi during lactation are as follows:

Increases the burden on the kidneys.

Umeboshi is a pickled food with a high salt content, and the intake of more salt during lactation will cause water and sodium retention, and the excess sodium will be excreted from the kidneys, so it will increase the burden on the kidneys of lactating women, which is not good for the kidneys.

Increased blood pressure. Plum vegetables belong to pickled foods, such foods have excessive sodium salt content, high salt intake can cause water and sodium retention, resulting in increased blood volume, and the increase in intracellular sodium ion levels can lead to cell edema, vascular smooth muscle cell swelling, vascular lumen narrowing, peripheral vascular resistance increases, causing increased blood pressure in lactating women.

Damage to the mucosa of the gastrointestinal tract.

A lot of salt will be added to the prune vegetables when making, and the food with too much salt will reduce the viscosity of the protective mucus in the stomach, so that its protective effect on the stomach wall will decrease, and various harmful factors in the food will more easily act on the stomach wall, thus promoting the occurrence of a variety of stomach diseases. Therefore, lactating women who often eat pickled foods have a higher incidence of gastrointestinal inflammation and ulcers.

Precautions. Store at room temperature.

Salt has been added to the production process of umeboshi vegetables to ensure that they do not deteriorate, so they can be stored at room temperature.

Nutritive value. Umeboshi contains a variety of vitamins, in which vitamin A and vitamin D can interact to promote the regenerative function of human cells, and these vitamins can be absorbed by the eyes to have a bright effect. The nutritional value of dried plum vegetables is high, and the content of carotene and magnesium is very high, which can be appetizing, nourishing blood and replenishing fatigue.

Eat plum vegetables with caution after giving birth. During the puerperium, try to eat less plum vegetables, it is best to eat fresh vegetables, plum vegetables are pickled food, containing too high salt and nitroso compounds, which is not good for the health of the mother and the baby.

What vegetables can be eaten after giving birth.

1. Pine mushrooms. The aroma of pine mushrooms is attractive, the taste is good, can improve the appetite of new mothers, pine mushrooms are rich in a variety of nutrients, with the effect of nourishing blood and replenishing qi, especially suitable for new mothers after childbirth. Postpartum mothers often eat pine mushrooms, which can prevent radiation, moisturize, and beautify the skin.

2. Bitter herbs.

Bitter herbs are good vegetables for iron and calcium, and mothers can also eat some appropriately, and the symptoms of postpartum congestion and abdominal pain, erysipelas, swelling and abscesses can also be assisted by eating bitter herbs**; Bitter herbs have a good effect on the prevention and maintenance of postpartum anemia and the maintenance of normal physiological activities of the human body.

3. Winter melon. We all know that postpartum mothers are relatively weak and need to supplement nutrition in time. Postpartum mothers can eat some winter melon to enhance resistance, control blood pressure, and also benefit **, which is good for body recovery.

However, postpartum mothers should not eat raw winter melon, and the bacteria on winter melon will bring physical harm to the fragile mother and baby.

From the whole stage of female pregnancy, childbirth to breastfeeding, diet is very important, the right diet can not only meet the needs of the female body, but also meet the nutrients needed for the growth of the fetus or baby, so for inappropriate food, we must pay attention not to eat, in this regard, some breastfeeding mothers asked, can you eat prunes during breastfeeding?

Lactating mothers can eat prunes, this is because prunes are nutritious, rich in vitamins, minerals, antioxidants and dietary fiber, free of fat and cholesterol, is the best fruit for health, plus prunes are rich in iron, iron is the raw material that constitutes hemoglobin, can carry the blood of the messy finger oxygen, can avoid the symptoms of iron deficiency anemia in lactating mothers and babies.

In addition to eating dried prunes, mothers also have the following ways to eat prunes during breastfeeding, one of the recommended prune cakes, the required materials are 200 grams of self-rising powder, 4 eggs and an appropriate amount of butter, sugar, prunes, the method first mix the eggs, sugar and sesame oil, adjust until the sugar is basically dissolved, add the self-rising powder, and then stir well, then cut the prunes into small pieces and add and stir well, then smear some cooking oil in the rice cooker, pour the batter into the rice cooker, and cook for about 30 minutes.

Recommended prune jam, the required ingredients are 1000 grams of prunes, 60 grams of white sugar, 150 grams of rock sugar and half a fresh lemon, the method is to rinse the prunes first, cut them in half and remove the pit, then cut them into small pieces and put them in a bowl, sprinkle some white sugar and marinate for 5 minutes, then put them in a pot, put some rock sugar, lemon juice and a small half bowl of water, start heating, turn to low heat after boiling, the flesh gradually melts and boils until it becomes more and more viscous, and you can spread it on the bread and eat it together.

Many people like to eat plum vegetables, especially plum vegetables and meat, the plum vegetables in them are particularly fragrant, so can pregnant women eat plum vegetables?

Can pregnant women eat umeboshi?

It can be eaten in moderation.

Description: Dried plum vegetables are rich in nutrients, amino acids and vitamins, which can maintain good health, among which carotene and magnesium are especially important, which help pregnant women to appetize and nourish blood and replenish fatigue. However, umeboshi is a pickled food that contains nitroso compounds, which can cause cancer, induce tumors, and even make the uterus cancerous and induce fetal malformations through the placenta.

In addition, pregnant women with allergies are prone to allergies when they eat pickled vegetables containing allergens, and even cause a variety of malignant consequences such as miscarriage and premature birth.

Therefore, pregnant women can eat umeboshi vegetables in moderation, and try to rinse them with water many times when eating them to minimize harmful substances.

Nutritional value of umeboshi vegetables.

1. The fresh pickles that have not been dried after pickling are yellow and bright, mellow and fragrant, fresh and tender, containing amino acids, total sugar, and total nitrogen.

2. Among the pickles, the nutritional value of prune vegetables is high, and its content of carotene and magnesium is particularly prominent. Its taste is sweet, it can be appetizing, beneficial to blood and rejuvenating, and replenishing fatigue. Those who are old take the soup and drink, and the sound of treatment is not out.

Do you eat umeboshi on fire?

Won't get on fire. Dried plum vegetables have the effect of relieving heat and heat, cleansing the internal organs, eliminating food accumulation, curing cough, and appetizing.