If you have a bad stomach, you can drink a small sample of lactic acid bacteria

Haha, sample, I'll ask you questions! See how much I care about you, look at the information I'm looking for:

Many people have the habit of drinking yogurt, but a cup of cold yogurt is very uncomfortable in the stomach, so some people will heat it up and drink it like milk.

In fact, yogurt should not be heated.

Because the lactic acid bacteria present in kefir are live bacteria, if they are heated or drunk with boiling water, the live lactic acid bacteria will be killed, so that kefirt will lose its unique health care effect.

In addition, yogurt should not be drunk on an empty stomach.

On an empty stomach, the concentration of gastric acid is high, the pH value is below 2, and the live lactic acid bacteria are easily killed in the gastric juice. It is generally advisable to drink 2 hours after meals. Rinse your mouth after drinking kefir.

Kefhurt contains a large number of lactic acid bacteria, which can destroy the organic matter in the tooth tissue, and gradually produce cavities. Rinsing your mouth with lukewarm water, tea or mouthwash immediately after drinking kefir plays an important role in preventing tooth decay.

At present, there are many varieties of prepared lactic acid drinks on the market, mostly with the word "lactated yogurt"**, which is actually made of milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices, stabilizers, etc., and does not have the health care effect of sour milk. Therefore, it is necessary to identify carefully when buying, so as not to drink sour milk by mistake.

This brand of yogurt is good, and my children like to drink it. The lactic acid bacteria are used to regulate the stomach and strengthen immunity, and now my child is not as picky as before, so it is still beneficial to drink it often.

Because yogurt contains a large number of active lactic acid bacteria, it can effectively regulate the balance of bacteria in the body and promote gastrointestinal peristalsis, which has a promoting effect on people with poor stomach.

Compared with ordinary milk, the protein in yogurt is easier to absorb, and the lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and secretion of digestive juices, and improve the absorption rate of a variety of minerals, especially suitable for people with indigestion, the elderly and children.

It really works. Because lactic acid bacteria can play a role in promoting gastrointestinal peristalsis, and can also protect the stomach and intestines, and can promote gastrointestinal absorption.

It doesn't work, because some people have gastrointestinal problems, and the root cause is caused by the body, so there is no way to achieve the goal by adjusting it through diet.

It is useful, because eating lactic acid bacteria can promote digestion and increase appetite, and eating too much helps the peristalsis of the stomach and intestines.

Useful because lactic acid bacteria regulate the health of the intestines, can promote the body's metabolism, and can also promote digestion.

Lactic acid bacteria are a general term for bacteria produced during the fermentation of glucose. Most of the lactic acid bacteria are found in the gastrointestinal tract, which are probiotics that exist in the human body. And these probiotics can help the digestion of the gastrointestinal tract and contribute to the health of the intestines.

If it is indigestion, you can drink some yogurt or pure milk will have some lactic acid bacteria, these pure milk or yogurt can promote the peristalsis of the gastrointestinal tract and help digestion. Lactic acid bacteria are a very large flora, and when the beneficial bacteria are dominant, the body can be kept healthy.

If it is constipation, it is best to eat lactobacilli, which can effectively relieve constipation, and each species has a different effect. You can choose the strain according to your own situation.

Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.