What are the benefits of eating apples with the skin, is it better to eat apples with the skin or wi

Apple peels are very nutritious, but nowadays people are afraid to eat them with their skins. The reason for this is that the apple peel contains pesticide residues or preservatives attached to it. Especially imported apples, there is definitely an anti-corrosion coating, otherwise there is no way to preserve them, so you must peel them and eat them.

If it is a very fresh orchard apple, it is good to wash it so that the nutrients contained in the skin are preserved.

Eat with the skin for constipation, peel and eat for diarrhea.

I eat well with the skin, and I feel it when I chew it!!

Ascorbic acid is usually found in the peel more than in the pulp. From the point of view of obtaining ascorbic acid, it is good to eat fruit with the inner skin. However, considering that the fruit may be sprayed with pesticides before picking, manually ripened by chemical methods after picking, or waxed for storage and preservation, resulting in contamination of the fruit skin, it is best to peel and eat.

Don't eat it peeled, the six benefits of eating apples with the skin on.

1. Apple peel has anti-cancer effects. A study completed by Professor Liu Ruihai, a food science expert at Cornell University, and his colleagues in the American Journal of Agricultural and Food Chemistry found that apple peel has good anti-cancer and anti-cancer effects. Researchers have identified more than a dozen triterpenoid compounds from apple peels, all of which inhibit the growth of cancer cells such as liver, colon or breast cancer, and also kill cancer cells.

2. Apple peel has the most dietary fiber. The peel of a medium apple contains grams of dietary fiber. After peeling, the dietary fiber in apple flesh is only grams.

3. Apple peel has the most vitamins. Medium-sized apples contain milligrams of vitamin C and 98 international units (IU) of vitamin A in their skin. After peeling, apple pulp contains only milligrams and 61 IU of these two vitamins.

Don't peel apples and eat them Six benefits of eating apples with the skin on.

4. Eat apples with skin to protect your lungs. A study published in the American journal Health found that apple peels are rich in the natural antioxidant quercetin, which protects the lungs from pollutants. Eating at least 5 apples a week with the skin on the skin can improve lung function.

5. Eat apples with skin to protect memory. An early study also found that quercetin, an antioxidant rich in apple peels, helped protect memory by helping to prevent brain tissue damage associated with degenerative diseases such as Alzheimer's disease (Alzheimer's disease).

6. Eating an apple with skin every day helps**. Apples are high-fiber, low-calorie foods, and regular eating is not easy to feel hungry and has less calorie intake, which helps **.

Of course, I ate it with the skin.

Very nutritious.

Wash well before eating.

The skin of apples is also nutritious.

But now the fruits are more or less pesticide residues.

Therefore, for the sake of hygiene and safety, it is better to peel apples and eat them.

The nutrients are in the skin, but the pesticides are also here... So wash it well.

……I was speechless......

Generally DAO people think of the apple skin version.

The reason for the right to nutrition is that it should be skinned, but now green food is very scarce (so pesticides will be used, so there will be more or less pesticide residues on the apple skin. I think that in general, we take in enough nutrients, and two apples without skin should have more nutrients than one with skin. And now pesticides are very troublesome things, and individual pesticides can't be washed off (I once heard that some pesticides have heavy metals in them, and they are oily .......)Anyway, don't you think it's a hassle to clean it? So peel off the skin!