Should I drink milk before going to bed Please, everyone, 3Q

When is the best time to drink milk? It is best to drink milk at night, because milk contains a biochemical that can make people tired and drowsy, as well as trace amounts of morphine, these substances have a certain sedative and hypnotic effect, especially L, tryptophan It is the main raw material for the brain to synthesize hydroxyx, serotonin plays a key role in brain sleep, it can make the brain thinking activity temporarily inhibited, so that people want to sleep, and there is no ***, and the milk sticks to the stomach wall to absorb well, the calcium in the milk can also clear the tension, Therefore, it is more beneficial to the sleep of the elderly, so it is good to drink milk at night, which is conducive to people's rest and sleep. Drinking milk before going to bed is conducive to the body's absorption and utilization of calcium.

Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis.

Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and balanced throughout the night, so it is no longer necessary to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so it is good to drink milk before going to bed.

Many people have heard of the saying that drinking milk before bed is good for the stomach, but in fact, drinking milk and juice before going to bed is not good for the stomach, especially for patients with reflux esophagitis. Because the proteins, fats, and sugars in milk cause gastric acid secretion, and in the long term, it may cause damage to the stomach and aggravate reflux symptoms in the fasting state at night. But drinking milk during the day won't hurt your stomach.

You can drink it. It has a calming effect.

Although it is easy to fall asleep after drinking, sleep is not easy to last, and it is difficult to fall back asleep after waking up. Drink some milk before going to bed to help you sleep.

The first half hour of bed is not suitable for overworked work, and some people try to fall asleep by exhausting themselves with strenuous exercise, and the effect is often counterproductive. Relax before going to bed and listen to the light** to help you sleep.

If the above suggestions are ineffective, do not take sleeping drugs without authorization, because sleeping pills are only inhibiting or anesthetizing sleep, and their chemical effects have an inhibitory effect on the central nervous system, and cannot help insomnia get a really good state of sleep.

Drinking milk before going to bed not only does not help you sleep, but also causes the calcium concentration in the blood to peak during deep sleep.

1. Prevent insomnia.

Drinking milk at night has a certain effect on preventing insomnia, although milk is not a hypnotic drug, but it contains some ingredients, such as calcium, vitamin B6, etc., which is conducive to preventing insomnia. At the same time, milk also has a feeling of satiety, which is conducive to preventing the occurrence of hunger and sleep.

2. Prevent osteoporosis.

Osteoporosis is a common condition in people who are older. It is necessary to prevent this situation from occurring. Because milk is one of the most convenient ways to provide high-quality protein and calcium, milk has a lot of calcium and is easy to absorb, so insisting on drinking a glass of milk before going to bed every night is conducive to preventing osteoporosis, and it is recommended that everyone can drink a glass of milk at night.

3. Enhance physical fitness.

Milk is rich in nutrients and contains a variety of components, such as fat, phospholipids, proteins, lactose, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum, etc., if you can insist on drinking a glass of milk every night, it is very good for your health.

4. Beauty and beauty.

Mengniu milk also has a certain effect of beauty and beauty, the whey in milk has an elimination effect on melanin, and at the same time, drinking milk often can also make ** smoother and moisturizing, which is why many people insist on drinking milk.

First of all, milk is rich in calcium, which has a calming effect and helps sleep. If drinking milk before going to bed helps promote sleep, it is very suitable for people with intractable insomnia. In addition, drinking milk before going to bed is also conducive to the nutrients in milk being fully absorbed and utilized by the human body.

Milk is suitable for all types of people, especially for children and middle-aged and elderly people in the growth and development period, which can effectively promote the growth and development of the body, prevent osteoporosis, and improve the body's immunity.

Well, you can ensure the quality of sleep, and you can also **.

It can be drunk half an hour before bedtime to help you sleep.