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In terms of diet, vitiligo patients usually pay attention to avoiding vitamin C foods such as oranges, tomatoes, grapes, hawthorn, kiwifruit, etc. Foods that are too sour or too spicy may also affect the condition and the effect, which is not conducive to the effect of vitiligo, such as tobacco, alcohol, and chili. Usually eat more foods containing tyrosine and minerals, meat (cattle, rabbit, pig, lean meat), animal liver, eggs, milk, vegetables (radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans, peanuts, black sesame, walnuts and other foods are certain auxiliary help for vitiligo disease.
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Eat more black foods, eat less fruits that contain vitamin C, etc., you can try using mushroom Ike!
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Can not eat, chili, carbonated drinks, yogurt, acidic food, shrimp, crab. Foods rich in vitamin C are mainly fruits (watermelon and bananas can be eaten in moderation, but nothing else can be eaten), and tomatoes, white radish, coriander, etc. should not be eaten among vegetables.
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1. Patients with vitiligo should avoid eating onions, garlic, fish, shrimp, mutton, bamboo shoots, pickles, and chili peppers. It is not advisable to eat spinach, because spinach contains a lot of oxalic acid, which is easy to make the affected area itchy.
2. Fruits rich in vitamin C, vitamin C can interrupt the production of melanin in the metabolism process of melanin, aggravating the condition of vitiligo, and vitiligo patients should not eat more.
3. Patients with vitiligo should eat more foods containing copper, zinc, iron and other metal elements, so that the activity of tyrosinase is enhanced, and then the synthesis of melanin is accelerated.
4. Patients with vitiligo should avoid eating too sour and spicy food. Don't drink alcohol.
Good luck soon**!
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Vitiligo patients need to pay attention to the diet to avoid food, which has an impact on vitiligo. Such as beef and mutton, fish, shrimp and crabs. There are also foods rich in vitamin C that can also affect the recovery of white spots, such as tomatoes, kiwis, strawberries, etc.
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You can eat more copper-rich foods: such as nuts: peanuts, chestnuts, black sesame, walnuts, etc.; Eat more tyrosine-rich foods: animal livers (chicken liver, pork liver), fresh vegetables, legumes (soybeans, lentils, green beans, soy products).
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The main purpose of vitiligo patients' dietary attention is to restore the production and metabolism of melanin, in addition to this main purpose, the content of vitiligo patients' diet also requires attention to the supply and demand of nutrients and trace elements. Because the blood and vitiligo of vitiligo patients lack certain trace metal elements, the tyrosinase activity in the body is reduced, which affects the anabolism of melanin, resulting in lesions. Therefore, patients should eat more foods containing more metal elements such as copper, zinc, iron, etc., so that tyrosinase activity is enhanced, and then melanin synthesis is accelerated.
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