What kind of vitamin E and vitamin C do you eat to get rid of acne and light spots?

Six good ways to get rid of acne: 1. Ice towel face dressing method: Put the cleaned towel in the refrigerator freezer, and after a few hours, apply it to the washed face, which has an astringent and calming effect, and is also very helpful for extremely oily skin.

2. Ice cube acne method: After washing your face, apply ice cubes to the red and swollen affected area to help reduce inflammation and sedation. 3. Ice cube convergence water:

Whether you wash your face with warm or cold water, rinsing off the soap on your face, then putting a basin of clean water with ice cubes and rinsing your face repeatedly with ice water to calm your skin. 4. Yogurt defecation method: Develop the habit of drinking fresh yogurt or YCL every day, so that the beneficial bacteria can remove garbage in the intestines and help normal toileting, if you add green tea powder, it is said to be more effective.

5. Fresh milk acne removal method: a large cup of fresh milk (not milk powder foam) every day for one or two months, not only reduces the production of acne, but also slowly recedes acne scars. 6. Aloe vera cucumber anti-inflammatory:

Aloe vera and cucumber have anti-inflammatory effects, buy fresh aloe vera from the vegetable market, cut small pieces and apply them to the affected area, while the cucumber is peeled and squeezed into juice, wiped on the face after washing the face, rinsed off after about 30 minutes, and then rinsed off, you can also add cucumber juice to honey to drink, it is also very effective. By the way, I found space to collect a lot of effective methods of beauty acne"The most effective **** beauty acne list", and share with you, this is her blog.

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Vitamin E can be used for whitening. Better effect with VC Laiyi brand natural vitamin E can reverse ** aging, making the skin smooth and fair. It is especially effective in removing freckles, and has been reported at home and abroad

Continuous use of vitamin E for 3 to 9 months (100 200 mg of natural VE per day) can reduce or even reduce facial melasma and pigmented spots, with an effective effect of 70-90%.When removing freckle and whitening, Laiyi Natural Vitamin E can be combined with oral and external application, and the effect is better.

Trouble, thanks!

Yes. The side chain of vitamin E is directly involved in the redox process of sulfhydryl groups, thereby inhibiting tyrosinase activity and reducing the formation of melanin.

Vitamin E also has the effect of dilating peripheral blood vessels, improving vascular microcirculation, promoting the delivery of nutrients and the excretion of metabolic waste in the body, which is also conducive to the removal of "spots".

In recent years, it has been reported at home and abroad that high-dose vitamin E (200 mg, oral administration twice a day) for 3 to 9 months can reduce or even regress facial melasma and pigmented spots, with an effective rate of 70% to 90%.

Vitamin E has a certain effect on freckle removal, and it can also be removed by the following methods:

Whitening and freckle removal method: honey.

Honey taken internally or externally can effectively improve nutritional status, promote metabolism, enhance vitality and antibacterial power, reduce pigmentation, prevent dryness, make the skin soft, white and delicate, and play an ideal role in beauty and beauty.

Whitening and freckle removal method: apple.

Apples contain proteins, fats, crude fiber, and various minerals. The nutrients in apples are soluble and easily absorbed by the body. The large amount of water contained in it and various moisturizing factors have a moisturizing effect on **; Rich in pectin, which helps the peristalsis of the stomach and intestines, and contains fiber that can help remove waste from the body, promote metabolism, and help you detoxify and nourish your skin.

The large amount of vitamin C contained in apples can inhibit melanin, which can help eliminate freckles and dark spots, and maintain **delicate and ruddy.

Whitening and freckle removal method: pure milk.

Scientifically identified, milk is rich in protein, fat, lactose, etc., as well as a variety of vitamins and minerals. These nutrients have a very close relationship with bodybuilding, among which vitamin B can promote appetite, help digestion, moisturize, and prevent muscle and liver aging; Vitamin B2 can promote the metabolism of **, further lighten spots and whiten, and protect the integrity of ** and mucous membranes.