Over the shoulder falls are roughly divided into several steps, what does over the shoulder falls me

To put it simply, grab the opponent's wrists and elbows, turn around and get close to the opponent's body, sink your waist, and then use the power of your waist to push up, which is an over-the-shoulder fall. An over-the-shoulder throw uses the strength of your lower back, otherwise you don't need to use a lot of force on other parts of your body.

Piggyback throws are often mistakenly called over-the-shoulder falls, but there is a very difference between the two. Piggyback throwing is a type of judo technique. While the muscles of the whole body are used, the muscles of the hands are particularly important.

Related Notes:Piggyback throwing is a nirvana in judo. Strictly speaking, piggyback throws more emphasis on using their own back as a fulcrum to throw their opponents out. This technique can be used even against opponents with a large body advantage, and it is much less effort than throwing them out of the opponent.

The piggyback throw is a very useful fighting move. Originally, karate did not systematically teach over-the-shoulder falls, but because this move was very popular and relatively easy to learn, karate gradually developed corresponding restraint moves.

Piggyback is an active attack skill, and it is also a good skill to counterattack when attacked from behind. Piggyback throwing is a highly skilled pitch in judo. Piggyback throws the opponent's back mostly on the ground, so they tend to win decisively.

But when it comes to competition, athletes tend to defend hard, so it's hard to see a piggyback on the field.

The above content reference: Encyclopedia - Piggyback Throw (Over-the-shoulder Fall).

Over-the-shoulder wrestling, also known as big back, is a wrestling method, the specific method is that the person is in front, the enemy is behind, the left hand grabs the enemy's right arm, the right hand grabs the enemy's right shoulder, kneels down and bends over, and throws the enemy from the back to the front. Over-the-shoulder falls are not easy to learn and are dangerous. It must be done in a place where the ground is soft, two people, and I will teach you when I have time.

Grab the arm, turn around, shoulder top, waist and abdomen force, fall.

It's to make people fall out of their shoulders.

Skills: Over-the-shoulder falls do not require much strength, and the emphasis is on pulling out thousands of pounds in four or two, and does not require too much of their own strength. When falling over the shoulder, the most important thing is to squat low, and if the high frame is not good, it is easier to use a low frame.

The shoulders should be aligned with his shoulders, the rake should be widened, the steps should not be figure-eight, and the toes should be lifted a little when squatting. The key movements should be consistent and fast, so as to prevent the opponent from being overweight and affecting the effect, and prevent the opponent from struggling when throwing.

Grab the opponent's wrist or the opponent's elbow with your right or left hand, quickly cut in, use your hips against the opponent's waist, pull the opponent towards you, and then use a lever principle.

Throw the opponent out from behind.

Over-the-shoulder throws are a common form of wrestling used in combat sports such as judo and wrestling, which uses the opponent's body weight and strength to move them to the falling position in an instantaneous move, and then knocks them to the ground. Here are the tips for over-the-shoulder throws:

1. Do a good standing posture: feet shoulder-width apart, lower body should be relaxed, upper body straight, and the center of gravity should be placed on the soles of the feet.

2. Attack timing: When the opponent advances, the center of gravity moves forward, and you can use the inertia of the opponent's body to twist it to the side.

3. Grab your opponent's arm: Grab your opponent's right arm with your left hand while your opponent is advancing, and act as fast as you can before your opponent realizes it.

4. Throw out the opponent's arm: Push the opponent's arm on your neck, rotate, and at the same time throw out the opponent's arm and pull it hard to the right.

5. Descent: Bend your knees at the same time, force down, and use gravity and rotation to knock your opponent down.

6. Control posture: It is not enough to drop the opponent from a height, you also need to continue to control the opponent's posture on the ground, so as to avoid the opponent from escaping.

7. Stable control: Firmly grasp the opponent's shoulder, and use the other hand to control the opponent's waist to control the opponent stably.

The above are the techniques of over-the-shoulder falls, it should be noted that over-the-shoulder falls require very accurate posture and strength, so when practicing over-the-shoulder falls, it is necessary to train in combination with the actual situation, it is recommended to practice under the guidance of the coach, and avoid over-practicing and causing physical injury.

Use your middle finger and index finger to clasp your opponent's nostrils with your backhand, draw a circle forward, because of the pain he will naturally follow your direction, but if you don't buckle the opponent's nostrils then you are ready to be beaten, this is the easiest over-the-shoulder fall in my opinion, if you feel unreliable, please go to a professional gym for consultation, a little more difficult is to grab the opponent's arm with your back to the opponent, squat with your legs half-squat, land on the ball of your front foot, and then roll forward and do a forward roll.