What should I do if I drive a lot and have back pain? What s going on with back pain while driving

For people who drive for a long time, the poor posture of the waist when driving or the bad posture is too long, the height of the seat and the steering wheel is not coordinated, and the lumbosacral region is subject to long-term turbulence, which is easy to cause low back pain symptoms, it is recommended to pay attention to the following points during driving:

1) The seat should be moved to the steering wheel appropriately, so that the steering wheel is as close to the chest as possible without affecting the steering, and the recline angle should be 100 degrees, not too much recline, and the height between the seat and the steering wheel should be adjusted. If the seat is too low, the shoulders will feel upward, and if the seat is too high, it is easy to overextend the lumbar spine and increase the load on the lumbar and induce lumbar disc herniation.

2) Try to avoid driving for more than one hour in a row. When you need to drive for a long time, it is advisable to stop halfway to rest for 5 10 minutes, get out of the cab, go outside for a little movement, and do some waist movement health gymnastics.

3) For car drivers, sitting for a long time and less activity, the most important measure to prevent low back pain is to strengthen self-protection, that is, to strengthen the functional exercise of the neck and waist muscles, to carry out neck and back muscle function exercises regularly or at rest every day, and to participate in more sports such as swimming.

4) Many modern cars are equipped with air conditioning to create a cool environment for drivers, but the cool air belongs to the evil of "wind chill" for drivers with lumbar disc herniation, which is easy to induce low back pain. Therefore, try not to set the temperature of the cab too low, and also pay attention to the temperature change outside the cab to avoid catching a cold.

5) When the car breaks down and needs to be drilled to the bottom of the car for repair, if the lower limbs are always stretched, the waist will be stretched back excessively, and the waist muscle strain is prone to occur after a long working time. Therefore, when repairing the bottom of the car, you should bend your legs to reduce the burden on your waist.

Hello landlord, because the back pain caused by driving is because of sitting for a long time. Stand and walk around more, and do more exercise, sit-ups can be relieved.

Driving back pain, a problem that plagues many drivers, learn when to say goodbye to back pain.

Lumbar muscle strain, caused by exertion.

Be active, don't sit still. After two hours, you have to get up and move. If you have time, you can sit down for a massage and listen to the doctor's advice.

Driving will cause back pain, there may be prostate problems, there may be occupational diseases, some people sit in the office for a long time, it will cause all kinds of back pain, lumbar muscle strain or lumbar disc herniation, in order to avoid more complications, it is better to see a doctor as soon as possible.

Driving low back pain is mostly due to the posture of driving for a long time, the waist is stressed, and at the same time, due to the bumps and speed changes of the vehicle, the waist is constantly affected. In order to maintain body balance and a fixed posture, the muscles need to be constantly adjusted. Some muscles have been in a state of tension and contraction, which is easy to cause fatigue of the lumbar muscles and affect the stability of the lumbar spine, resulting in low back pain.

After driving causes back pain, you should pay attention.

Put something on the back of your waist and often take hot water or a cupping to get rid of the cold.