Height 1 66 17 years old What should I do How to grow taller I feel very little longer lately 20

Participate in more physical exercise, 17 years old is not the end of the line, many people are still growing in their 20s, don't worry, don't have any psychological pressure, it's fine.

I was about the same height as you when I was 17 years old, and now I'm 180cm.

You should play more basketball, which involves jumping and stretching your whole body when pitching, which will help you grow taller.

Eating soybeans and carrots at the same time can increase height, I once tried it, and after eating it for more than half a month, the effect is quite obvious. However, some people say that eating these two things at the same time will cause infertility, so I didn't dare to try again in the future...

Hehe......1.Exercise more, run and jump in terms of.

2.Get plenty of sleep.

3.Don't be too greedy.

In this case, it is absolutely fine to go up another 10 centimeters.

Let's go play basketball Jumping has an effect on growing taller I'm the beneficiary Don't worry, you're not big yet, you'll be president, there's nothing to worry about.

Are you a boy or a girl?

Girls are tall enough and growth should be normal.

If you're a boy, try drinking more milk and foods rich in B vitamins.

It's not sour, it's short. Self-confidence is important. Exercise more. Running or something.

Do less muscle-specific exercises.

You're still a man or a woman, what's the hurry, you're still so young.

You are born to be a scale, and you may be able to surpass Yao Ming in eating.

Growing taller is not a strong growth, it is a period of time to grow faster, a period of time to grow slower, and even temporarily stop growing taller, and when the energy accumulates to a certain extent, there will be a period of rapid growth.

How tall you can grow depends on your genes and diet, and you need to pay attention to the following aspects to promote your body to grow taller

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

16 years old is not too big, and there are still many opportunities to grow taller in the future, so don't worry.

Eat more calcium-supplemented foods and play basketball.

Eat more zinc supplements. Calcium foods and more exercise.

Classmates, if you listen to me, just do it:

1. Eat a healthy diet, be sure to eat more healthy vegetables and meat, and remember not to buy cooked food in the supermarket, because you haven't seen how dirty he is, it will surprise you!

2. Physical fitness, exercise more, get up early on the computer, run more, play less on the computer, go to bed early at night, and get up early in the morning.

3. Psychological quality, to be confident and cheerful. Worry less, use your brain more.

I think the above suggestions will definitely be a key choice that will be very helpful to you! Remember, goodbye.

Leave your worries behind! Optimism ......

160 at the age of 16 is that you are no longer short, exercise a lot to be tall, of course, psychology also has an impact on height. I believe you will grow taller. Life should be more disciplined.

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