What should I do if I have low self esteem at work and life, and when I work?

People are not saints, and they understand everything. If you know the road, there will be no fault, if you don't understand it once, the next time you walk it, you will understand. You can also walk more strings and learn more to look at the road map, so you will naturally be familiar with it.

She doesn't give you money because she looks down on you, she just wants you to be able to share what she has with you, and she wants you to be good to each other. She also wants to help support you, and you can see that your girlfriend must be very considerate, and you should be happy to have such a girlfriend. Wages, intensity...

It is not possible to measure the depth of love between two people, but the hearts of each other.

Hi bro! Be strong, don't take some things too seriously, talk about your suffering, if you don't want others to know, find a place where no one is around, and tell your heart in front of trees or other objects, and your mind will be happy. Well, you have to believe in yourself, buy a map of Jinan, or buy a GPS locator (I won't look for you to teach you).

Slowly change little by little, and I believe you will succeed.

All deficiencies are a prerequisite for maturity.

As for people, there will be an expectation effect. Do you know what the expectancy effect is? That is, you are afraid of what people will do to you, but because you are always afraid, in a way, you are expecting people to do this to you.

Ideally, others who don't want to do that will do that to you in your fear and expectation.

The reason why I say this to you is that first of all, you have to completely change your mindset. Origin is not something we can choose, the past is not something we can change, the future depends on the present. If you are already inferior and disappointed now, how should you face the future?

Your girlfriend, how can she entrust her future to you?

If you have time to look at the local map, you must also believe in yourself, and give yourself enough confidence that the bitter will come before the sweet.

At work, due to doubts about one's own abilities, there is a psychology of inferiority, which is a futile self-torture that can only have negative effects and no benefits. When you are depressed, you usually pay attention to the consequences of failure, do not deny your ability, relax your confidence in progress, in fact, as long as you focus on your work, you can do your job well. Therefore, in the workplace, it is important not to amplify negative emotions too much.

So, how to remove the emotional shackles and avoid internal friction ?

Not everyone will be friendly to themselves, when there are people who disagree with themselves, they may encounter a lot of negative comments, at this time to remind themselves that it is impossible to get 100% approval, you must accept the comments of the prejudiced people on yourself, but also do not be affected by some responsible comments, the best way is to block them in time, do not entangle with them, so as not to affect their emotions.

2. Reasonably vent negative brother feelings

Don't feel problematic because of negative emotions, everyone has negative emotions, this is normal, it's best to find a way to vent, and if it's unbearable, just vent. Negative emotions are inevitable, but to reduce the source of negative emotions, to improve one's ability to resist stress, and to actively find solutions, is to improve the quality of life.

3. Don't dwell on the experience of failure

Don't always get caught up in the replay of the failed experience and banish the image of the failure from your mind. Failure is not the theme of life, it is reminiscent of the process of successful experience, and once negative thoughts enter the memory, it affects the mind and mood, making people feel more and more depressed and unconfident, and these emotions do not help in future work.

The development of low self-esteem is often related to the trauma of growing up. Everyone inevitably grows up with some pain, and the trauma in the process of nurturing will slowly solidify over time, maybe we feel that we have grown up at the rational level, and those past scars have long been healed. Not necessarily.

Deep inside, there are unseen, unhealed wounds that lie dormant in the subconscious, manipulating our thinking patterns and emotional coping patterns, and may emerge at every intersection to meet us.

At the same time, a high level of inferiority complex is also a good sign that calls us to look inward and look at the part of the trauma that has not yet been seen. No one is perfect, and if you can spot this difficulty and be brave enough to find the answer, then it could be a ladder for your growth!

Talking to a professional counselor may be able to help you. Growing up is a process, being a little more tolerant of yourself, allowing yourself to set off when you're ready, and the path to inward walking is not easy but worth it. I wish you to see the infinite scenery in the process of growing up!

Through your description, I feel that you are in a very bad state now, and I feel that you are very miserable and sad.

It is recommended that you go to a local professional psychological counseling institution for formal psychological counseling.

Why low self-esteem? Is it a physical defect or is it due to a lack of knowledge that makes others less able to work? If it is the former, it is given by the parents, not what they want to see, even if it can be changed, the possibility of change is small, but some can also be changed, such as the face can be beautified, this is just a simple change, but there are some physiological things that cannot be changed, even if they can't be changed, then we have to face the reality, ugly daughter-in-law don't be afraid to see your mother-in-law, no one is perfect, if you are a physical or physical defect, then I suggest that you treat others with a sincere and kind heart, So most people will still be able to accept you.

If your work ability is not as good as others because of your lack of knowledge, then you have to work twice as hard as others to learn more knowledge, learn from others diligently, and be ashamed to ask questions, remember, there must be your teacher in the threesome, don't always think that no one is inferior to you, look like you, such people are easy to fail, do things humbly like others and others to ask for advice, so that you will go higher and further.

Low self-esteem makes it easy to lose hope and feel worthless. Everyone has low self-esteem at times, but you can't let inferiority occupy your life, if we want to be a winner in life, we must get out of the obstacles brought by inferiority, here are a few points to know:

1. To have self-confidence in order to overcome inferiority. People with low self-esteem often feel inferior to others, doubt themselves, or look down on themselves. People with low self-esteem must first have positive self-confidence, believe in themselves, treat all kinds of things correctly, and cannot use their own identity and conditions as a reason for inferiority.

The first thing for many people to succeed is to overcome their low self-esteem and build self-confidence.

2. Admit inferiority and know yourself. In fact, everyone has low self-esteem, and when some feel inferior, they try to change themselves, without giving up on themselves, or deliberately decorating. To overcome inferiority and know oneself, we must recognize one's own shortcomings Inferiority, but also recognize one's strengths, give full play to one's strengths to overcome one's shortcomings, and increase one's self-confidence.

3. Be determined to break through your own limitations. Establish self-confidence, recognize yourself, and finally make up your mind to change yourself and not give in to your inferiority. Only by striving to create and express your own value can you get out of the image of inferiority, break through yourself, and establish a new self.

The above is the method I proposed to you, it is true that a person with low self-esteem is not terrible, as long as you hold your chest up, do things, and start from your own strengths, you will definitely become a lovely person, an excellent person.

First of all, you have to read more inspirational stories or quotes, it is best to save some inspirational quotes on your mobile phone, read them at least once a day, especially when you feel inferior, and try to find a place where no one reads aloud. Secondly, we should participate in more social activities or other public activities, strive for opportunities for performance, and finally often set some small goals for ourselves, once we achieve it, we should reward ourselves, and the goal requirements will change from easy to difficult, and over time, the psychology of inferiority will be slowly eliminated. These are my personal experiences, and I hope to help you, and we encourage them together!

Give yourself a little space, don't be in a hurry to compare with others, do your best, think about your own shining points, your own strengths, and think about the people who love you.

First of all, you should correct your mentality, don't feel that you are worse than others, give yourself confidence, see more of your excellence, and secondly, you should enrich yourself more, and after mastering a number of skills, you may increase your self-confidence.

Exercise more. Because exercise not only strengthens the body, but also makes people feel confident, you should exercise more.

Find your own strengths, keep praising yourself, and keep making yourself excellent, so that you can overcome your inferiority.

For ordinary people, they often feel very inferior in life. Because they feel that there are too many excellent people around them, but they are ordinary and have no advantages, so they will become very unconfident, in fact, I think everyone has their own shining point, and they can also shine in their own areas of expertise. So don't feel inferior, be confident, and believe that you can.

1. Go to more activities. Participate in more activities to let yourself learn more experience, slowly you can become better, and in the activities you can also meet excellent people, and they can learn a lot of things often together, which is very useful for themselves, a lot of experience is through accumulation, at the beginning everyone is the same, but it is because the other party continues to exercise themselves to make themselves more excellent, so participating in more activities is also a kind of exercise for themselves, You can learn a lot on your own. <>

Second, you can find self-confidence in the field you are good at. Many people are very inferior, at the beginning you can look for some self-confidence in the field you are good at, generally in the field of manuscript travel that you are good at, you can often do things very well, so that you can get the praise of others, so that you will be happy, you will not feel that you are useless, you still have your own understanding that you are good at, so that you will build some self-confidence, and then you will slowly overcome the field you are not good at, slowly, you can become more and more confident, Make yourself more and more capable. <>

In fact, each of us is not as bad as we imagined, we will always have our own good understanding, have our own characteristics, so don't feel inferior, let yourself become confident, believe that you can, although you are not so perfect, but I think as long as you are willing to work hard, some things must be done.

First of all, you must be motivated to learn, to maintain the habit of learning, and constantly hint at yourself that you are the best, you can make yourself more confident, don't magnify the shortcomings of your own empty balance, and you should see your own flash.

At this time, you should discover your own advantages, and you should also learn more to improve your guessing book to be able to do macro Hu Duan Lisui, and you should also participate in some group activities to get rid of such emotions.

You can do something seriously and do it well, so that you will have some sense of accomplishment and will not be so inferior.

Do you often have self-denial, feeling that I have no power, when I encounter a good opportunity, I always feel that I can't do it, I don't dare to avoid it in front of people to express my opinion, I am afraid of being rejected, I don't know how to refuse what I don't want to do, I can only swallow this series of inferiority complex? Be confident and make a difference!

1.Make sure you feel confident. The first thing to accept and recognize myself is, I feel like I can't do anything.

I can't, I won't. Such a person has absolutely no self-confidence! To make others believe in you, you first have to believe in yourself.

Don't think you can't do it. No one is born with a job. They all come from learning.

2.Pay attention to your mental state. Your mental state is always communicating your state to the outside world.

If you always look lazy and depressed, others will think you are unreliable and will not leave things to you. If you don't believe it, look at the confident people around you, who are energetic and ready to fight most of the time!

Enrich yourself with knowledge. Ignorance is the root cause of self-confidence, and reading and becoming beautiful will make people more confident, which is not contradictory at all.

4.Accept the flaws you can't change. People always feel inferior because of all kinds of things.

There are some aspects that cannot be changed, such as height and bone physiognomy. Learn to accept these imperfections that cannot be changed. After all, not everyone is perfect.

If it's your appearance and figure, go for exercise, put on makeup, learn how to dress, and change yourself. Pay attention to the effective use of your own advantages, and make efforts to make these advantages more significant. When faced with problems, thinking about these strengths will help you improve your self-confidence.

Never label ourselves as negative, it's easy to compare ourselves to others.

No one is perfect, and we have to try to accept our imperfections and correct our inferiority, because we also have many shining virtues.