What are the dietary precautions for diabetes?

Dietary contraindications for diabetes 1Diabetics should not drink sugary carbonated drinks, such as Coke, Sprite, etc. If a diabetic person sweats a lot, does not hydrate in time, or drinks a lot of sugary drinks, it is very easy to lead to diabetic nonketotic hyperosmolar coma (a complication of type 2 diabetes, manifested by high blood sugar, severe dehydration, and impaired consciousness).

Diabetic dietary contraindications2Don't eat fruit immediately after a meal, eating fruit immediately after a meal will raise blood sugar and increase the burden on pancreatic islets. In addition, if you eat fruit immediately after a meal, you will be "blocked" in the stomach by the indigestible fats and proteins that are eaten first, and the fruit will "stay" in the stomach for too long, which will affect the digestive function and cause flatulence.

The best time to eat fruit is between meals. Because the stomach and intestines are empty, the vitamins and minerals in the fruit are quickly absorbed on an empty stomach and flatulence is avoided.

Dietary contraindications for diabetes 3Diabetics should not drink alcohol. The alcohol contained in the wine does not contain the rest of the nutrients, only heat, and long-term drinking is not good for the liver, which is easy to cause an increase in serum triglycerides.

A small number of patients taking sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, red cheeks and other reactions after drinking, and some diabetic patients are prone to hypoglycemia by drinking on an empty stomach, so it is better not to drink alcohol for the safety of patients.

Diabetic diet contraindications4Diabetics should not eat fruits that contain a lot of sugar, and fruits contain more carbohydrates, and mainly glucose, sucrose, and starch. After diabetic patients eat fruits, the speed of digestion and absorption is fast, which can quickly lead to an increase in blood sugar, which is not good for diabetics.

Therefore, diabetics generally should not eat more fruits. However, because fruits contain more pectin, pectin has the effect of delaying glucose absorption, so you can eat less fruits when your condition is stable.

1. Always choose foods high in fiber, such as unprocessed vegetables and fruits.

2. Eat regularly and quantitatively, and eat according to the planned amount of each meal, and cannot increase or decrease arbitrarily.

3. Eat less fried, fried, puff pastry, pork skin, chicken skin, duck skin and other foods with high fat content.

4. Cooking mostly adopts steaming, boiling, cold dressing, shabu-shabu, roasting, burning, stewing, marinating and other methods. It should not be too salty, and the salt intake should be less than 6 grams.

5. The diet should not be too salty, and eat less foods with high cholesterol content, such as kidney flowers, liver, kidneys and other animal offal foods.

6. Cooperate with long-term and appropriate control of exercise, medication and diet.

Today, Meizhen wants to tell you about a "health killer", although it tastes very sweet, it contains danger, and this killer is sugar. According to the World Health Organization, people who eat high-sugar foods for a long time have a life expectancy of 10-20 years shorter than those who eat a normal diet, and regular consumption of sugar will also increase the risk of diabetes, high blood pressure, heart disease and so on. So how do we control sugar?

Diabetic patients should do these 5 points when eating, stabilize blood sugar and stay away from complications.

Diabetic patients should do a good job of 5 o'clock when eating, and stabilize blood sugar and stay away from complications.

Today, Gao Tianmei really wants to tell you about a "health killer", although it tastes very sweet, but the nuclear annihilation implies danger, and this killer is sugar. According to the World Health Organization, people who eat high-sugar foods for a long time have a life expectancy of 10-20 years shorter than those who eat a normal diet, and regular consumption of sugar will also increase the risk of diabetes, high blood pressure, heart disease and other diseases. So how do we control sugar?

If you want to control your mouth and live a long life, don't you rely on yourself Avoid eating: sugar, red tang, glucose and sugar-based sweets, such as sugar, pastries, jam, honey, candied fruit, ice cream, etc.

Eat less: potatoes, yams, taro, lotus roots, green onions, carrots, lard, mutton fat, cream, butter, peanuts, walnuts, sunflower seeds, egg yolks, liver and kidney, brain.

Suitable for eating: coarse grains such as buckwheat, oatmeal, cornmeal, soybeans and soy products, vegetables.

In diabetes, diet is as important as medication. Diabetes absent history dismantling patients, what foods can not be eaten? What should we pay attention to in our diet?

Ten Principles of Healthy Eating for Diabetics:

The principles of eating for diabetic patients are basically the same as those for ordinary healthy people, and these principles include the following:

1. Daily food should include cereals, milk, meat, vegetables, etc., and the recipes are often varied, rich and diverse, and partial eating should be avoided.

2. At least three meals a day, including breakfast, lunch and dinner, each meal should include at least three types of food (cereals, vegetables, meat or milk).

3. Patients who need insulin injections must have a stable diet plan, especially to control the amount of sugar at each meal.

4. Limit sweet, salty, greasy food and alcohol.

5. Foods with high saturated fatty acids and high cholesterol should be restricted, such as smooth intestines, fatty meat, ancestral oil, egg yolks, animal offal and shellfish.

6. Moderate caffeine drinks, including coffee, strong tea, soft drinks, juices, etc.

7. Consume fiber-rich foods, such as brown rice, whole wheat bread, melons and vegetables.

8. Avoid eating pickled or smoked foods, such as fermented bean curd, sausages, ham, bacon, luncheon meat, etc.

9. Avoid eating oil cooked foods that have been subjected to high temperature many times, and do not eat moldy peanuts and cereals.

10. Maintain a normal weight and do not overeat; Exercise regularly to keep your blood sugar in the normal range to reduce the chance of complications.

Diabetics must avoid these five ways to eat!

This year, a study published in the journal Nature covering 184 countries around the world found that:

Globally, about 70% of type 2 diabetes is caused by poor diet, mainly insufficient intake of whole grains, refined grains and processed meats.

About 75% of type 2 diabetes in our country is attributed to poor diet.

The results of this study suggest that poor carbohydrate quality (excessive intake of refined rice and wheat, inadequate intake of whole grains) is a major factor in type 2 diabetes caused by poor diets globally.

Therefore, for diabetic patients, dietary control is a top priority.

Here are five eating habits that must be avoided:

01 High calorie

Eat less high-calorie foods, such as beverages, and now that sugary drinks are flooding the market, many young people are known for drinking Coke and beer directly as water, which is extremely harmful.

The intake of high calories cannot be consumed by the human body, which will cause the accumulation of heat in the body, and obesity, hyperlipidemia, and fatty liver will quietly appear.

02 Love to eat

Some people like to add a snack and have a snack every now and then.

Nuts, fruits, snacks, ice cream, fast food, and more.

The biggest feature of these foods is that there are many oils (fragrant), sugar (sweet), salt (delicious), and additives (good-looking).

This is also a disadvantage, eating these snacks is about the same as drinking oil.

03 Eat for a long time

Dinner parties have become one of the main forms of social activities.

Big things to eat, small things to eat, nothing to eat, something to have a meal to solve.

It's not uncommon to have a 2 to 3 hour meal at a time.

Eating for a long time will cause the digestive tract to process food for too long, which will increase the burden on the gastrointestinal tract, liver and gallbladder, and pancreas.

These internal organs have no time to rest, and in the long run, they are overwhelmed and exhausted.

04 Love to drink

The calories per gram of alcohol are about equal to the calories of two grams of rice.

If you want to drink and meat, eat a lot of oil and meat without separating your family.

The food eaten at a feast cannot be consumed in a day.

05 Have a late-night snack

Some people like to eat at night for many reasons, such as working night shifts, working overtime at night, leaving work late, and liking the atmosphere of supper.

Eating late at dinner and going to bed immediately after eating will increase the probability of obesity, diabetes and other diseases.

These are the main reasons for the high incidence of metabolic diseases.

Controlling these factors can reduce the incidence of obesity, hyperlipidemia, fatty liver, diabetes, high uric acid, and hypertension.

End Source: pixabay (invasion and deletion).

Disclaimer: We respect the original, part of the content of this platform is quoted or adapted from other public platforms and the Internet, if there is any infringement of your rights and interests, please contact us in time, we will delete as soon as possible!

What are the dietary considerations for diabetes? Diabetes is a very common disease now, this disease has a great impact on many patients, the incidence of diabetes is mainly the elderly, so what are the precautions for the diet of patients with this disease? Let's take a look.

1.Eat more sugar-free foods, the so-called "sugar-free foods" are essentially foods without added sucrose, and some foods use sweeteners instead of sucrose, but still can't be eaten casually. 2.

There is no difference between dessert and salty snacks, both of which can cause blood sugar to rise. 3.Sweeteners do not convert to glucose, do not affect changes in blood sugar, and cannot be used as a self-help food for hypoglycemia.

4.Carbohydrate foods should be eaten according to regulations, not less or more, and should be eaten evenly (carbohydrates refer to the sugars in grains, vegetables, milk, fruits, soy products, and hard fruit foods). 5.

Eat smaller, more frequent meals. It not only ensures the supply of calories and nutrients, but also avoids postprandial blood sugar spikes. 6.

Eat the same amount of "diabetic food" as you eat regular food. "Diabetic food" refers to foods made with high dietary fiber, such as buckwheat and oats.

Although these foods take longer to digest and absorb, they eventually turn into glucose. 7.Eat non-staple foods in moderation, eat more foods containing dietary fiber, eat less salt, and eat less foods containing cholesterol.

8.Break the misconception that "you can eat more by taking more hypoglycemic drugs". 9,.

Questions about eating fruits. Patients with good blood sugar control can eat fruits with low sugar content, such as apples, pears, oranges, oranges, strawberries, etc., but the amount should not be too much. The time to eat fruit should be when blood sugar is low between meals.

If you eat fruit later, it is equivalent to adding a meal, and your blood sugar will rise immediately. In addition, after eating watermelon, the sugar is absorbed quickly, so try not to eat it. Bananas have a high starch content and should be counted as a staple food.

10. Do not use peanuts, melon seeds, walnuts, almonds, pine nuts and other hard fruit foods to satisfy hunger. 11.Diabetics should never limit their water intake.

12.Vegetables with starch as the main ingredient should be included in the amount of staple food. These vegetables are potatoes, sweet potatoes, lotus roots, yams, water chestnuts, taro, lilies, water chestnuts, aunts, etc.

The above is mainly for diabetic patients what is the dietary precautions made a simple introduction, I believe you also understand after reading it, then I also hope that diabetic patients will accept it in time, so as not to delay the best period of the condition, if you don't understand something, you can call us**, we have a professional doctor to answer for you.

A must-see for sugar lovers! 4 cooking tips to control sugar and be healthy.