In addition to using skin care products, what to eat to whiten the skin, good for the skin?

**Black people often drink milk or ** as black as before.

Trotters! Pigskin! A variety of collagen-rich foods.

Drink more milk and eat more almonds, it definitely works.

Eat more high-protein and vitamin foods such as grains and fresh fruits and vegetables, and eat more watermelon, apples, and lemon juices.

Drink more milk, eat more fruits and vegetables, insist on doing**, combine the two externally and internally, and persevere, **will get better, hehe!

Drink water every morning, you can put a few dried lemon slices, and eat a vitamin C

They all eat strawberries, tomatoes, yogurt, and barley if possible.

If you must whiten quickly, it is recommended that you can use the products of Pon's and Dr. Lee, which are not bad.

If you don't want to copy, it's boring, say something you think is better, milk, papaya, oranges, oranges, soy milk, tomatoes, cherries, strawberries with a reasonable diet, it will definitely be beneficial.

The first thing to pay attention to in whitening is sun protection.

Goji berries have whitening and beauty.

In addition to the effects of delaying aging, it can also nourish the liver and lungs.

Brighten your eyes. Anti-cancer and anti-aging.

Boosts immunity.

Anyway, there are quite a lot of effects, usually in the cooking will put some wolfberries into it, morning and evening will also drink wolfberry red juice, it feels very good, share, hehe.

Crucian carp tofu soup, bitter gourd pork rib soup, and red bean pork rib soup can all be whitened.

What to eat to whiten**?

Usually eat more barley boiled oats, barley has a good whitening effect.

Drink more lemon water, lemon is rich in vitamin C, vitamin C can help whitening**.

Eat a lot of foods with whitening effects: tomatoes, watermelons, oranges, hawthorns, citrus, and lemons can be used to whiten more**, the following methods are effective and cheap.

1. Milk flour 1 tablespoon honey. Mix into a paste and rub on face and body for 15 minutes before rinsing off, once a day.

2. Take an appropriate amount of barley powder and milk each time and mix it into a paste, rub it on the face and body for 15 minutes and wash it off.

3. Soak the lemon slices in water.

Whitening**Recommended fiber in the name of pampering**Oh. This works well.

The whitening essence is recommended by impress's whitening essence, which is said to be more effective than Clinique's.

Clay with hydration**Oh. The beautiful diary is very good.

If you want to whiten and moisturize, we recommend the brightening and purifying series.

Generally, women at the age of twenty-five have accelerated collagen loss, and some skin problems will slowly appear, drink more water, eat more fruits and vegetables, the key is to supplement, the taste of anthocyania gum is very good, I have eaten it for more than two months, and it has become whiter and smoother.

You can try that Piaoxuan's 99 ink clay white product, I have used it for a while, I think the effect is not bad, I recommend you to try it.