Seek medical attention What should I do if my heart rate is too fast?

Your heart rate is normal and slightly fast. Don't worry too much.

2. In terms of diet, you should eat more starchy foods such as rice or steamed buns to increase energy**.

3. Skipping speed is related to the lack of cellular energy and oxygen**, and the heart achieves the effect of increasing energy and oxygen supply by increasing blood flow. Maybe your lung capacity is also relatively small, so you can take more deep breaths and practice flute and other wind instruments.

4. If the heart itself is weak in myocardial strength, you can do more exercises, that is, clenching your fist rhythmically (once every two seconds or so), and then release it, so that the myocardium can get the pressure provided by the blood, so as to get exercise.

In addition, athletes' heart rate is generally slower than that of ordinary people, because they can use only a small number of heart beats to provide sufficient nourishment.

Supplement: Your lips are a little purple, it should be a heart problem.

I think in addition to strengthening exercise, we should also strengthen some nutritional supplements in our lives.

For example, a fast heart rate may be due to a lack of water and sodium salts: if this is the case, it will cause the osmotic pressure of the body's extracellular fluid to decrease, which will be fed back to the hypothalamus, causing a rapid heart rate, a drop in blood pressure, and chills in the limbs. In this case, normal saline supplementation is sufficient.

Potassium deficiency: Potassium salt plays a decisive role in intracellular fluid, and also plays an important role in maintaining myocardial relaxation and maintaining normal myocardial excitability. When the potassium level in the blood is too low, a variety of clinical symptoms occur, such as abnormal autorhythmia of the heart muscle. Vegetables and fruits are rich in potassium salts.

Physical problems: Poor ability to regulate the heart. Exercise more.

.There are also many complications that manifest as an increased heart rate.

Your heart rate of 80 is normal, so there's no need to worry about anything.

However, are there any other symptoms, such as weakness in the limbs? If so, it is best to seek medical attention.

Are there any bad hobbies, such as surfing the Internet all night. If anything, it's better to change it.

If you have hyperthyroidism, you can't feel chest tightness even when your heart rate is fast, is this your case?

Also, are there any symptoms of a low-grade fever? If there is, it is advisable to go to the hospital for a blood test.

Usually the heart rate is around 80, which is relatively normal.

As for dizziness, one should consult a doctor to determine the appropriate iron supplementation.

Do plenty of aerobic exercise.

The heart rate of hyperthyroidism can usually reach about 100.

It shouldn't be anemia.

If you are very thin, if so, or have a tendency to decline in the body, it is recommended that you see an endocrinology department. You may have hyperthyroidism.

Same with me, hehe.

If it is sinus rhythm is too fast, there is no major problem, it is recommended that the landlord go for another check-up, do not do too strenuous exercise before the check-up, and do not be nervous during the check-up. Confirm what the problem is, I also have a sinus rhythm too fast, I am not afraid, I usually pay more attention to strengthening exercise.

Exercise lowers your heart rate. The average athlete has a slower heart rate than the average person, and the heart function best when the heart rate is between 60 and 75.

It is recommended that you should go to the hospital for a check-up, if there is no problem, you can do a little physical exercise properly, I don't know if your body is fat or not, as far as I know, the heart rate of fat people will be faster.

A fast heart rate is largely genetic. The best way to do this is to increase physical activity, and you can also exercise the heart muscle by taking deep breaths to increase your lung capacity.

Genetics! Have you ever had a history of drinking!

Whether there is rheumatism!

Maybe it's caused by studying too much.

Generally speaking, a fast heart rate is only available to athletes, and you are not a sports-loving person, in fact, a fast heart rate indicates that the heart function is strong, but your situation should be because you have a problem with your blood sugar, as above, it is best to go to the hospital for answers...

Are you fat or not? Go and get the blood checked to find out what the cause is!

It is best to go to the hospital for a full check-up.

Usually the heart rate is around 80, which is relatively normal.

I'm a doctor, but I'm not in that specialty.

Rapid heart rate caused by functions such as emotional agitation and long-term insomnia can be improved with appropriate tranquilizers; If it is due to anemia, the anemia should be corrected; If it is caused by paroxysmal atrial fibrillation or atrial flutter, surgery is required**. If the cause of rapid heartbeat is usually analyzed, if it is a functional change, due to emotional agitation, long-term insomnia, in this case, it can be improved with appropriate sedative drugs. In addition, if the rapid heartbeat is due to anemia, the anemia should be corrected, and the tachycardia will improve afterwards.

In addition, if it is supraventricular tachycardia, paroxysmal atrial fibrillation, atrial flutter, etc., surgery is required to achieve the best goal.

If tachycardia occurs at home, such as more than 100 beats, you can rest quietly for a period of time, such as half an hour. If you have a blood pressure monitor, your blood pressure should be measured to see if your blood pressure is normal. If your blood pressure is normal and your heart is beating fast, rest for half an hour to see if it improves.

If it improves significantly within half an hour, there is generally no need to worry.

Rapid heart rate is considered to be sinus tachycardia, which refers to the frequency of sinus heart rhythm exceeding 100 minutes that can occur under physiological conditions such as nervousness, anxiety, exercise, or drinking strong tea, coffee, and alcohol. Go to the hospital as soon as possible.

After exercising or being frightened and surprised, your heart will beat faster, take three deep breaths, and hold your breath for three seconds at a time, which will have a good relieving effect.

<> "How to Fix a Rapid Heart Rate.

1.Keep drinking water.

Moreover, when the body is dehydrated, the heart will work hard, the heart rate will increase, and drinking water can reduce the heart rate.

2.Get enough sleep.

Long-term lack of sleep can put a lot of strain on the heart. The rate becomes faster, and 7 hours of sleep per cover orange day is a must.

01 Exercise.

The easiest and most effective way to achieve a sustained reduction in your heart rate is to exercise regularly.

02Drink plenty of water.

When the body is dehydrated, the heart has to work harder to stabilize blood flow.

It's best to drink plenty of sugar-free and decaffeinated beverages such as water and weak tea every day.

03Reduce your intake of stimulants such as caffeine and nicotine.

Stimulants can cause dehydration and increase the workload of the heart.

So drink less coffee and smoke less.

04 Drink less.

Most alcohol dehydrates the body.

Drinking less alcohol is good for your body.

05Ensure a balanced diet.

Eating a diet rich in fruits, vegetables, lean proteins, nuts, and legumes can help improve heart health, as well as overall health.

Foods and supplements rich in antioxidants and healthy fats can lower blood pressure and make the heart beat more easily.

06Get enough sleep.

Long-term lack of sleep can put a strain on the entire body, including the heart.

Most adults need 7 to 9 hours of sleep per night.

07Maintain a standard weight.

Extra weight can also put a strain on the body and heart.

Maintaining a standard and stable weight is very good for the body.

08 De-stress yourself.

Try not to let yourself be overly indulged in work, decompress appropriately, and relax directly, so as to make your body healthier and take care of your life and family.

09 Go outdoors more.

Do a detailed heart exam.

If you have chest tightness or dizziness, these symptoms are present. At this time, you must pay attention, it is very likely that you are suffering from arrhythmia. Faced with this situation, what we need to do is to go to a professional hospital to do a comprehensive heart examination to determine whether we are really suffering from arrhythmia, so as to prevent neglect of the condition.

If you are diagnosed with an arrhythmia, it is necessary to do a further examination at this time to fully understand the cause of the disease in order to fully understand its impact on your health.

Stick to your medications. Since arrhythmia is only a relatively mild condition and does not have a great impact on the patient's life, it eventually leads many people to take measures to stop taking measures once they find that the disease no longer appears. This practice is very detrimental to disease control. The way to control the condition with drugs ** actually requires a long-term course of treatment, if the patient stops the drug halfway, the whole ** in front will fall short, and even make the condition sudden when it is serious.

Timely **.

Arrhythmias are divided into benign and malignant. Malignant arrhythmias are more harmful, and when they occur, they can seriously affect the blood output of the heart and may even cause syncope or death. For this kind of nausea arrhythmia, even if there are no uncomfortable symptoms, it should be carried out in time** to avoid tragedy.

Develop good habits.

In fact, many arrhythmia symptoms are the result of people's bad lifestyle habits, so developing good lifestyle habits plays a very important role in the prevention of arrhythmia symptoms. Patients with arrhythmias should try to quit smoking and drinking in their daily lives. At the same time, you should maintain an optimistic and open-minded attitude, and try not to let negative emotions affect you.

Understand the cause of rapid heart rate, such as arrhythmia, including rapid atrial fibrillation or supraventricular tachycardia, etc., should be found in time**, and drugs can be given** or surgery, such as radiofrequency ablation;

The ** method of rapid heart rate can be carried out at three levels, first you can take a deep breath to relieve stress, you can use drugs in severe cases, and then there is the ** of radiofrequency surgery.

It is necessary to choose the right symptomatic method under the guidance of the doctor, and you must usually take the medicine on time, after insisting for a period of time, the speed of the heartbeat can be restored to the previous situation, and the body will be more comfortable.

To answer how do you have a fast heart rate, because the heart rate is too fast, so you have to control the heart rate, so you have to take some heart disease medicine, mental hyperspeed is too fast, so take some heart rate heart disease medicine, so the heart is a problem.

How to treat a fast heart rate? You should go to the hospital to consult a professional doctor to help you see what causes the fast heart rate. Only a medical professional knows what to watch out for when the heart rate is too fast. What to do. It's better to go to the hospital for a check-up as soon as possible.

It is recommended to take some health care pills that nourish the heart.

What to do if your heart rate is too fast

Nowadays, the pace of life is relatively fast, and the combination of people, your stress and other factors can lead to some emotional fluctuations. Poor lifestyle habits can also lead to an increased heart rate, which may lead to a series of mental illnesses if not relieved in time. So what to do if your heart rate is too fast?

What to do if your heart rate is too fast

1. Massage often.

According to foreign studies, massaging Changzhongyuan's hands and feet for an hour a day can effectively alleviate the problem of fast heart rate, and the average heart rate will be reduced by 8 times per minute, which is an easy and fast method, and people with fast heart rate can be massaged before going to bed.

2. Supplement with fish oil.

Studies have found that if you want to reduce your heart rate to 6 beats per minute, then you need to supplement with one gram of fish oil every two weeks, because fish oil has an improved effect on the vagus nerve of the heart, regulates the heart rate, and thus better protects your heart.

3. Don't hold your pee.

Our bladder has a certain amount of storage, when there is urine, we must timely release the urine out of the body, because holding urine will lead to excessive pressure on the bladder, and the increase in light blocking pressure will lead to increased nerve activity, so the heartbeat will be accelerated, and there will even be a risk of heart attack. If you have a bad heart, you will not be able to tolerate it and have to hold your urine often, because according to the first study, holding your urine increases your heart rate by 9 times per minute.

4Get enough sleep.

The most helpful way to get a fast heart rate is to get enough sleep, and sleep quality is also very important for people with a fast heart rate. If there is always noise when sleeping, then you can bring earplugs, which can avoid the impact of noise and better ensure the quality of sleep.

In fact, too fast heart rate is not a very serious problem, as long as you carefully develop good habits in life and work, pay attention to the combination of work and rest, have a reasonable diet, and keep yourself happy, there will be no big problem with fast heart rate.

If there are physiological and pathological causes of the increased heart rate, your condition should be checked first to confirm the specific situation.

It's okay to do it later. By examining the heart, see if it is physiological or pathological, and then, if it is pathological through this heart-stabilizing particle, or **primary disease, so that it can be **, if it is physiological, it is not necessary**.

Hello: Your situation is first to find out the ** situation of tachycardia, which is mostly related to systemic diseases, such as hyperthyroidism, severe anemia will be caused, if you exclude ** situation, if it is supraventricular tachycardia with bypass pathway involved in conduction, it can be considered to be radiofrequency ablation surgery. I hope my answer will help you, Yodak