Do you want to train the day before the swimming competition Please help, thank you, thank you

This must be at the scene of the game, right? Yes, yes. You have to be familiar with the venue before the competition, the pool wall jumping platform is different from what you usually train, and it feels completely different.

Before my competition, the coach will generally ask me to rush a few 25 meters to find a feeling for tomorrow's competition, of course, I must do full preparation activities before rushing, slowly relax and stretch my muscles to swim about 400 meters and then rush, everyone has their own habits, you have your rhythm, it depends on you. The practice of setting off and turning at the end is essential. It's rare to have such a training opportunity before a competition!

But don't overdo it, it's enough for people to pull and rush for a short distance. Finally, get a good night's sleep and wake up to get the first ha! Good luck.

It is recommended that you stop practicing.

Anyway, every time I play, the coach starts practicing like crazy about us two months ago.

Don't practice the day before the game and keep your strength.

If you don't feel at ease rush a few speeds.

Don't swim endurance swimming.

Generally, there are about 4 swims in 50 meters (of course, depending on the degree of practice of butterflies and frogs from different swimming styles) As long as you are always working hard and maintain a good mood, it is okay if you don't practice!

In moderation, don't overtrain. I went up tonight to familiarize myself with the venue and the water temperature.

Training"Warm-up matches"It is a positive effect, but do not transition.

It is enough to practice a little short punch to maintain your stamina!

As long as you don't swim too much, then there is no shadow of Li Xiang.

Just swim properly, don't let your hands and feet get too tired and tired.

After that, you can rest well and supplement your nutrition, which will also help you with the physical education exam in the future.

It's not that exaggerated, more than 20 seconds... Freestyle·Hurry up·· And... It's about strengthening your physical strength... Arm strength·· Leg strength··· You can't just swim... Let's run... Variable speed running··· Then run at speed... The amplitude of the hand swing should be large and the thighs should be raised... In this way·· You may be able to improve your swimming speed a little more... Hehe··· See for yourself.

The fastest is the freestyle.

The most effective way is to improve your stamina.

Speed is evident when swimming.

If you can keep the speed of the first 50 meters and the last 50 meters the same.

Of course, this is inseparable from the endurance of the body.

Race to go? 200 self to have a very delicate water skiing, more practice before crossing, the efficiency of water skiing is high, there will be an improvement.

What kind of swim are you going to swim? I guess it's freestyle! Practice legging!

On the one hand, the hand is more forceful, and on the other hand, the hand is like turning in a circle, and the leg is slightly moved, and it is good to keep it from sinking.

What I conquered was the Yellow River, not a game hall.

So.

If it's just about conquering distance, first half an hour freestyle, then a month later, an hour freestyle, if you want speed, it's not just about endurance.

It's very simple, one, practice imitation on land for 20 minutes every day.

Second, 10 points for launching and freestyle slow technical movements.

Three, 5000 meters freestyle, fast sprint.

Fourth, relax in freestyle in slow motion.

Results in 3 days.

Problem 1: Open at 10 a.m., if you are afraid of the sun, wait until the sun goes down later, and close at 11 p.m.

Question 2: Necessary swimsuit, money. Others such as toiletries and the like are casual, because it is a cold shower inside, so it is better to wash it at home. The things inside are really expensive and there are few types, but there is a security check at the door, and you are not allowed to bring food in, so you can eat first and then go in.

There is an area for children under 1.2 meters to play. The things in it can be played by almost 12 years old (provided that children are more courageous, but there is certainly no danger).

In the past two days, Huangmei has thundered and rained, and the food is expensive, but the quality is much better than the previous two years, as for you to come out and eat, it is impossible.

As for questions 3 and 4, I suggest you go to the official website and take a look.

Hope that helps.

For orientation students and commission trainees, colleges and universities will reduce the score for admission.

Pay some sponsorship fees to the school! It's the age of money.