Nutrition: Urgent. Please ask netizens to help me come up with ideas.

Fat does not mean health, in fact, most people who exercise a lot are well-proportioned and energetic. So you don't think about how to make yourself fat, but make yourself look energetic and energetic. Those high-fat, high-fat things will not make you healthy and fat, but will make the originally healthy physique become a sub-healthy state!

Nutrition is a combination of a variety of nutrients and trace elements, simply eating high-fat, high-sugar food is very harmful to health, it is recommended to have balanced nutrition, normal diet time, plus more exercise, I believe that soon others will think you are healthy!

Brewer's yeast powder.

Eating after a meal can gain weight.

1) Rich in high-quality protein and essential amino acids.

2) Complete B vitamins.

3) A variety of trace elements necessary for the human body.

4) High-quality dietary fiber.

Nutritionally balanced. Naturally safe.

I think your thinness may be related to your weak spleen and stomach, Chinese medicine pays attention to health preservation first to replenish the spleen and stomach, if you are interested, determined and patient, it is best:

1. Drink porridge every day, only drink the cooked thick rice soup (that is, after the porridge is cooked, only the thick rice soup on the top, the nutrition is in it), morning and evening.

2. Drinking crucian carp often is very good for the spleen and stomach, and the spleen and stomach absorb it well, and the body will naturally become stronger.

3. Quit cold food, such as cold drinks, airy drinks, etc., and avoid spicy food and fried food.

I wish you good health! It will be effective if you stick to it for a month!

Porridge recipe: Mix rice and millet.

This is not good for the body.

You still have to eat a reasonable diet.

Health is important.

Make a reasonable meal plan for yourself.

Instant noodles every night are absolutely fat!!

This thing can't be passed in ten days or eight days, and your body is not too thin, it's okay!

Exercise less and eat more oily foods at work.

Just eat more fatty foods!

Eat more foods that are easy to digest Foods that contain less dietary fiber Don't eat vegetables like celery Eat less vegetables and fruits Eat more chocolate Sweeter candies High-fat foods And don't exercise after eating Lying down for half an hour after eating is the easiest to gain weight But it's not good for your stomach You can consider whether to do it That's all The other friends above have said.

Sleep well, health is not a matter of being fat or thin, the key is to look like whether you have the energy, in the words of traditional Chinese medicine, it is called vitality and vitality.

1. Increase the application of organic fertilizer.

Increase and maintain the content of soil organic fertilizer by applying manure, urine manure and compost, manure, green manure and other agricultural fertilizers with high organic matter content, and a large amount of fertilizer (river mud, grass carbon, etc.) can be applied in places where conditions permit, which has an obvious effect on improving the content of soil organic matter.

Second, straw returning to the field.

Straw returning is an effective measure to improve the soil and increase the soil production capacity. First, the straw is applied to the soil after being piled; The other is that after the crop is harvested, the straw is chopped and sprinkled on the surface of the ground and pressed with a plow, and directly returned to the field, which can improve the physical properties of the soil, promote the formation of soil aggregate structure, increase air permeability, water permeability, and fertilizer retention capacity, thereby improving soil fertility.

3. Reasonable crop rotation.

Reasonable crop rotation is the cultivation method of land cultivation, pay attention to two points in the rotation: one is to appropriately increase the planting area of leguminous crops, in the rotation process about four years to plant a legume crop can increase the nitrogen content in the soil, at the same time, leguminous green manure crops after turning into the soil, a large number of roots, stems, leaves can increase soil organic matter, improve soil physical and chemical properties, improve soil fertility; Second, the planting of land-consuming crops should be controlled for many years, such as sugar beet should be rotated once every seven years, sunflowers should be rotated once every four years, and beans and melon crops should not be heavy and not stubble, and should be rotated for more than five years, which is conducive to restoring soil fertility and preventing and controlling diseases.

Fourth, plant grass and fertilize the field.

We should vigorously advocate the planting of green manure, legumes, and pastures to fertilize the soil and increase economic output. At present, the forage grasses that can be planted include grass rhinoceros and alfalfa, etc., in order to improve the soil, cultivate soil fertility, and increase soil production capacity.

Farm manure is applied, winter green manure is planted, cake fertilizer (bean cake, rapeseed cake) is used, manure of cows, horses, sheep, chickens and other animals is used, and chemical fertilizer is applied.

The evaluation methods of protein in Hello food are: biovalence method; amino acid score; protein digestion, absorption and utilization; nitrogen determination; Food Composition List Enquiry.

The evaluation of the nutritional value of protein should be combined with its digestion, absorption and utilization in the human body. In general, animal proteins are digested and absorbed more efficiently than plant proteins, such as eggs, milk, and meat over legumes and cereals. In addition, in various cooking methods, prolonged frying and frying will destroy some amino acids and affect digestion and absorption.

In addition to digestion and absorption, the different amounts, arrangements and composition ratios of amino acids in proteins will also lead to different utilization rates in the human body. All proteins that are rich in amino acids, have appropriate proportions, and have a similar pattern to the human body have a high utilization rate; The opposite is low. Biovalence is often used to assess the nutritional value of proteins.

Among the various types of food, the highest biological value is eggs with 94, followed by milk 85, rice 77, fish and shrimp 76, soybeans 64, etc. In daily life, if people mix different foods, their biological value will be greatly increased. For example, if you mix low-lysine corn with lysine-rich soybeans, the biovalue of protein will rise from 60 to 73.

This is one of the reasons why we advocate "eating a little miscellaneous".

I think it may be that the child's stomach and intestines do not absorb nutrients well, so there will be malnutrition

When a child is malnourished, I have a solution.

Coax your child to eat more fresh vegetables, develop the habit of not being picky eaters, and avoid snacks and carbonated drinks. Boiled water is used as the main drinking water.

1 Yes! 2Absolutely!

3 Benefits of a proper combination of juices.

Apple melon juice Nourishes blood and qi, apple melon juice has an improving effect on people with gastrointestinal discomfort and chronic diseases.

Ingredients: Vitamins A, B, C, proteins, sugars, iron, phosphorus, sodium and other minerals.

Ingredients: 150 grams of apples, 200 grams of melon, a pinch of honey.

Method: Peel the apples and melons and cut them into appropriate pieces, put them in the juicer to squeeze the juice, and add honey to taste after the juice is finished.

Apple Pineapple Juice Solve your dizzinessApple pineapple juice can have this effect, and also has the effect of promoting appetite, beauty and blood.

Ingredients: Vitamins A, B, C, E, iron, phosphorus, cellulose, etc.

Ingredients: 150 grams of apples, 200 grams of pineapples, 1 2 lemons.

Method: 1. Peel the apples and pineapples and cut them into appropriate chunks and put them in a juicer to squeeze the juice. 2. After the juice is finished, add lemon to taste.

Cantaloupe milk Ingredients for preventing malignant tumors: vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Ingredients: 200 grams of cantaloupe, 250 cc of milk.

Method: Squeeze the juice of the cantaloupe and add milk to stir well.

Watermelon and cucumber juice are diuretic and antipyretic, and the best cool health drink in summer Watermelon and cucumber juice are diuretic and antipyretic, rich in vitamins A, B1, B2, C, amino acids and minerals. It is suitable for people with poor kidney function, which is delicious and strong.

Ingredients: 200 grams of watermelon, 100 grams of cucumber, honey, 1 lemon 3 pcs.

Method: 1. Put the watermelon and cucumber (peeled) together in the juicer to squeeze the juice. 2. Add lemon and honey to taste when finished.

Avocado Milk Beautify the skin and beautiful waterWhen you want to have charming skin, you can drink more avocado and milk to make juice, which can adjust blood pressure and remove cholesterol, beautify the skin, eliminate spots, and prevent chronic diseases.

Ingredients: Vitamins B2, B6, C, calcium, fat. Ingredients: 100g avocado, 250cc milk, a pinch of honey.

Method: Scoop out the avocado flesh and put it in the juicer; Add milk and honey, add a little ice cube and stir for about 40 seconds.

Apple Milk Juice improves rough skin textureApple milk juice has: vitamins A1, B, C, D, MALIC ACID, TARTARIC ACID and other ingredients. It has an improvement effect on high blood pressure, heart disease and diarrhea; **Rough, nameless tumors, poor liver function, etc.; Eliminate fat, strengthen the stomach and intestines.

If the physical condition is weak, it is suitable for frequent drinking.

Ingredients: 200 grams of apples, 50 grams of melon, 250 cc of milk, honey. Method: Put the apple slices into the juicer to squeeze the juice; Add milk and honey to taste.

Yes, it is recommended to add some kiwi.

Soften the orange on its own, poke a hole and put it in a straw to drink. It smells not only of orange, but also of grapefruit!

If you think you can!

I have a way of hurting my body, but I lose weight very quickly.

One meal a day. A bottle of water. Stay up late at night. Don't sleep at night. You can eat the same instant noodles at night and go to bed in the morning. Sleep until the afternoon. Dinner in the evening. At seven or eight o'clock in the evening, I ate this meal.

Eat more vegetables, fruits, etc., go to bed early and get up early. Stick to eating less sugary and fatty foods every day.

Eat one meal a day and don't eat too much.