What happens if you are in a bad mood during your period?

Bad mood may affect the regularity of menstrual periods, such as prolonged periods, increased volume, etc., and may also cause menstrual cramps. It is best to pay attention to regulating emotions, keeping warm locally, and eating sweets such as chocolate, brown sugar, eggs, etc.

This is a normal physiological response and there is no need to worry. But it's best to go out for a walk, chat with friends, relax, and don't keep thinking about it, and it will get better slowly.

Menstruation is something that every woman has to go through. In this way, it means that the woman is maturing day by day.

Find a friend to talk to, or find a way to vent it, you can also go to the Internet to chat with unknown netizens, listen to **, look at jokes, in short, don't keep it in your heart. I'm willing to share your worries if you want. It's not that if you tell someone about happiness, you'll get double the happiness; Tell your friends about your troubles, and you'll only have half of your troubles left?

We can give it a try.

If you are not good yourself, your friends around you will also feel that your temper is completely different from yesterday, and you will ignite the fire

It is not good for women who are prone to menstrual cramps.

When you see the sun, go out for a walk, look into the distance, and think about happy things, you will feel much better

You can go out and have a fun, if you don't want to go out, at home, you can listen to the DJ amplification, don't think about anything when you put your mood down, if not, I think you'd better run away.

It's nothing, it's just a little painful. May prolong periods.

Adjust yourself and don't bring emotions to the people who love you!

Oh no, change it, find a way to relax

It's okay! It would be nice to adjust it.

Drink some brown sugar, bask in the sun, and go out for a walk.

It is possible to cause a high incidence of breast hyperplasia.

Go take some menstrual tranquilizers.

It's tough, but it's always learning.

The body will not be how. hormonal effects only.

During menstruation, every girl will be depressed and irritable.

Depression and irritability during menstruation are mostly caused by changes in estrogen and progesterone levels in the body during menstruation, which is a normal phenomenon.

Changes in estrogen and progesterone levels can affect the decrease of the brain neurotransmitter serotonin, which can lead to anxiety and depression, so menstruation is prone to sadness, depression, and excessive nervousness.

However, not everyone is prone to this kind of situation, and people with a significant decrease in serotonin are prone to mood changes, which are mainly related to hormone levels during menstruation and lifestyle habits.

Sisters can divert attention and relax, or they can take appropriate bed rest.

Mood swings occur during menstruation, this situation is normal, and it is normal to have dysmenorrhea and discomfort, but when you feel that your mood is inexplicably wrong, and you feel irritable or even depressed when you do anything, it is better to stop what you are doing, change your equipment and follow the guidance in ** to have a happy exercise experience, because when we exercise, we can make us feel happy and relieve our pressure.

It's okay to eat some desserts or eat some sweet fruits, such as bananas or the like, or chocolate, there is nothing to be emotional, when it's not good, you might as well try to find a recipe to buy a grocery store, and then cook a delicious meal for yourself The whole process is done, and you will obviously perceive the recovery of emotions.

No matter what happens from childhood to adulthood, our first reaction is to tell our parents, whether it is to ask them for help, or to need comfort, maybe parents do not know much about what we experience in work and life, but they must be willing to listen and try to respond to you, because the existence of parents, no matter where they are, as long as they can make themselves, immediately feel the warmth of home, their voices, is also the existence of our extremely reassuring existence.

Sleep comfortably, when the emo mood comes, it is like a working computer suddenly stuck. How can I do it? The most effective way to do this is to shut down and restart and sleep is equivalent to this shutdown and restart step, so when you emo, instead of falling deeper and deeper in the pessimistic mood alone, it is better to leave everything behind happily and sleep comfortably.

Many women have mood swings during the menstrual cycle, especially before and during the menstrual period, and are prone to low mood, so how to improve the low mood during menstruation?

1. Try changing the layout of the house.

It can change the mood and is a good way to exercise. It is said that a slight change in the position of books on the bookshelf before the menstrual cycle can cause depression. In this case, it is better to simply take out all the books and rearrange them, or change the wallpaper of the house slightly.

The concentration of the work and the satisfaction after doing it are refreshing.

2. Refuse carbohydrates.

Refuse all sweets containing granulated sugar. This may be a bit difficult for sweets, but as long as you pay attention to this, you can get rid of the muddy mood, and the person will be emotionally unstable before the original menstrual cycle, and in fact "sugar" will further incite this emotion. If you can't live without sugar, you can try sweetened foods other than sugar.

It's also very helpful!

While paying attention to the above things, eat some foods that are beneficial to depression, such as fruits and chocolate, and actively adjust your mind or relax to make yourself healthy through your monthly menstrual period.

3. Smile. The discomfort felt by the body before the menstrual period is not due to unbearable pain, but mostly because women are prone to symptoms such as irritability and listlessness during this period. At this time, it is recommended that you chat with your friends, watch a comedy movie, and laugh to your heart's content.

Is that okay? Before you have any doubts, please give it a try. It's guaranteed to make you forget about the blues and get through it with ease.

4. Get out and walk more.

Staying in the house for a long time can easily immerse us in a melancholy atmosphere, and then letting go of everything and going for a walk can greatly improve this depressed situation. If the weather is good, go for a walk, if you like to drive, you can drive for a ride, and on a breezy day, you can ride a bicycle. Basking in the bright sunshine, feeling the blowing of the wind and the bright scenery, the troubles of the menstrual period will definitely be thrown out of the clouds.

5. Do a big cleaning.

Moderate exercise is one of the keys to improving pre-menstrual discomfort. A "big cleaning" is a good option. Don't simply wipe and sweep as you do on a daily basis, but clean the furniture and walls seriously, wipe the tableware in the cupboard carefully, and clean the knife and fork well.

Hello friend has some diseases, and under normal circumstances, there will be a low mood before and after the period you mentioned, and the combination of the two causes me to often have some very negative thoughts when I am emotionally involved during my period.

In the past, I tried to sleep with a fever device on my stomach, but it was obviously not suitable for school. Share how I personally alleviate this symptom.

First, in addition to the following ways to relax mentally, the most important thing is to make yourself as comfortable as possible physically. I will choose dark (to prevent that embarrassment) clothes that are relatively simple but not too casual to wear so that I can still maintain a good image during the period, so that I do not let myself feel anxious because I am worried that ** is not appropriate, and I can't make myself nervous all the time because of too much hard dressing, comfort is the first consideration, and the choice of clothes is really crucial.

Second, I will choose to take painkillers (to be honest, I feel that this is the main thing I can do without pain), find a place where there are few people, not noisy, and there will be natural sounds and breaths, find a place to sit and lay a cushion (I am very resistant to cold things during my period, so if I am not sure where to go there is a soft seat, I will bring a cushion when I go out), stay quietly for more than ten minutes, and watch the people around me either hurry or laugh and play Loosen down.

Thirdly, I will find a warm and delicious meal at noon to eat slowly, at least one day such a meal should not be so hurried and slow to gobble up, of course, I must ensure that the last bite of the meal is also the speed of hot rice, otherwise the food will be more uncomfortable after the food is cold.

I will go to the book bar in the evening to buy a cup of brown sugar ginger tea (I don't have to make it myself, the occasional expense is worth it), feel the hot temperature, smell the slightly sweet ginger tea, listen to the soft and soothing ** in the book bar, let go of my mind and think about nothing, and it will take almost an hour to drink this cup.

It took about three hours to do this, and after doing a few simple things that did put me at ease, I was pretty much guaranteed not to have too many emotional swings for the next week.