What can you eat to reduce fatigue if you are not in good spirits during the exam

What to eat to eliminate fatigue: 1. High-protein food; Tofu, milk, goat milk, eggs, beef, mutton, poultry, fish and other foods rich in high protein can timely replenish the calories consumed by the human body, so as to quickly eliminate human fatigue. 2. Alkaline food:

Alkaline foods have the function of balancing the high acidity in the human body, so as to achieve the effect of restoring physical strength. Bananas, cucumbers, eggplants and other fruits and vegetables are nutritious and alkaline, which is conducive to eliminating fatigue. 3. Vitamins and vitamin-rich foods:

Vitamins B1, B2, B6 and vitamin C are indispensable substances for the human body, which can remove the accumulated metabolites in the body as soon as possible and rejuvenate the human body. Vitamin E is also anti-aging and eliminates fatigue. In addition, beans, carrots, pig and sheep livers and grains contain a variety of vitamins.

4. Tea: Tea is rich in alkaloids and caffeine, and contains vitamin C and other nutrients, drinking tea can enhance respiratory function, refresh, promote adrenaline secretion, and help relieve fatigue. 5. Traditional Chinese medicine:

Ginseng in Chinese medicine, three.

7. Ganoderma lucidum, Schisandra chinensis, Eleutherococcus senticosus, Tremella fuciformis, Ophiopogon vulgaris, Ejiao, etc., have the effects of consolidating the foundation and supporting the yang, replenishing qi and regenerating essence, invigorating blood and removing stasis. It can improve the mechanism of the human nervous system, increase human activity and eliminate fatigue.

Answer: Bizen (1) alkaline food. Fatigue is caused by the acidic environment in the human body, and eating more alkaline foods can achieve the effect of eliminating fatigue, such as fresh vegetables, melons and fruits.

2) Vitamins. Vitamin B1, vitamin B2 and vitamin C help to dispose of the accumulated metabolites in the body as soon as possible, so eating foods rich in vitamin B1, vitamin B2 and vitamin C can reduce fatigue.

3) Drink hot tea. Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline and achieve the purpose of anti-fatigue. Coffee and chocolate have a similar effect.

4) High protein. The body will feel tired if it consumes too many calories, so you should eat more protein-rich tofu, milk, pork, beef, fish, eggs, etc.

5) Chinese herbal medicine. Ginseng, white fungus, field.

7. Ganoderma lucidum, Schisandra chinensis, Eleutherococcus senticosus and so on all have the functions of strengthening and consolidating the foundation, replenishing qi and invigorating blood, which can improve the function of the nervous system and reduce fatigue.

Red bell pepper is rich in antioxidants, this substance can promote the immune function of vitamin C, can talk about the hormone cortisol in the human body, can relieve the fatigue of the human body, in addition to the red bell pepper also has vitamin B6 and dietary fiber, etc., the benefits to the human body are also great.

Apples are rich in a variety of vitamins, in addition to rich in malic acid, this substance can decompose the fat accumulated in the body, can reduce the burden of intestinal hair, make ** better, and the pectin in apples can eliminate the fatigue of the body to a certain extent.

Some people will feel very serious mental fatigue after staying up late, at this time we can adjust by eating bananas, the potassium rich in bananas can balance heart rate and blood pressure, and the magnesium in bananas also has a good effect on eliminating fatigue, in addition, the sugar in bananas can be decomposed into glucose after entering the human body, which is used to replenish energy.

Yogurt contains a lot of probiotics, and is rich in protein and carbohydrates, drinking a little yogurt every day can effectively relieve mental fatigue, and drinking yogurt can also moisten the intestines, have a laxative effect, and accelerate the discharge of toxins.

Green tea contains a certain amount of tea polyphenols, which can adjust mental attention after drinking, and long-term insistence on drinking green tea can speed up the body's metabolism, thereby preventing mental fatigue, it is recommended to drink 2 3 cups of green tea every day.

Oranges are rich in vitamin C, vitamin C is very good, and for the regulation of mental fatigue, there is a certain relieving effect, and the cellulose in oranges can also moisturize the intestines, conducive to laxative, can improve the body's immunity, prevent fatigue.

It is also good to eat some walnuts occasionally, walnuts are rich in omega-3 fatty acids, which will be absorbed after entering the human body, which can relieve fatigue symptoms, and at the same time have a regulating effect on mild depression, in addition to the protein and dietary fiber in walnuts can also relieve fatigue.

Grapes are known as the first of the four fruits, which contain sufficient glucose and vitamins, which can protect the liver, and grapes contain antioxidants, which can effectively improve mental fatigue and delay aging, which is very suitable for people who often stay up late.

1. Bananas.

Bananas are called"High-energy foods", which contains carbohydrates that are easily absorbed by the body, and is also rich in potassium. Potassium can help maintain the normal function of muscles and nerves in the human body, but it cannot be stored in the body for a long time, and the amount of potassium in the body will drop very low after strenuous exercise. Studies have shown that if potassium is too low, it will cause muscle pain, irregular heartbeat, slow reactions, etc., and eating a few bananas can make up for potassium deficiency.

2. Strawberries. Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron and nourish cells, so eating more strawberries can make people energetic.

3. Tuna.

Among high-protein fish, tuna is very rich in caseinic acid, which can help produce neurotransmitters in the brain, making people concentrate and think more agile.

4. Oatmeal. Some people find that if the fiber content is high in breakfast, they will not feel hungry. Nutritionists have explained that fiber can slow down digestion and can uninterruptedly send carbohydrates to the blood vessels, so that the body can get a steady stream of energy.

Oatmeal is a fiber-rich food with a slow but exceptionally balanced energy release, which keeps the body's blood sugar levels high all the time, so you don't feel hungry and energetic quickly. ‍‍