Would it be nice to go to basketball class for sports?

Absolutely. It doesn't matter if you practice against each other or not. If you're not very high, it's useless to practice, only the center and the big front pay attention to confrontation. Practicing bouncing is the best. Jump more when you're playing.

If it's to improve your fitness, I think it's okay. However, the effect will not be very good, and the better way is to go to the gym, where there will be all kinds of equipment for physical fitness, and you can improve it in a targeted manner.

If you like basketball, you can go to it, and you must exercise every day to improve your physical fitness, how to just one class a week, you can't achieve the purpose of improving your physical fitness, but you can make more friends.

Physical Education Students?The basketball board is useless, there is no physical training.

The best way to do this is to go for a long run, a long run every morning.

You can reach a good level of fitness in one semester.

But take it gradually, start with one kilometer and two kilometers after a month.

When you're jogging five kilometers and it's okay.

I guess you'll be able to meet the target.

Basketball is good, you're in your second year of junior high school, and you can grow up Girls also like boys who play basketball well.

Maybe the effect isn't obvious, right?

But it should be interesting.

The good effect is the track and field class.

It's useful, girls like it.

The optional items in the physical education high school entrance examination include jump shots.

Track and field. The mother of sports. Or swim.

Physical fitness?In the morning, it's OK to wake up early and run.

It is not necessary to register for classes to learn basketball, and it can even be said that there is no need for this, whether it is basketball or football, they are a game in themselves, and his own entertainment attributes have determined that people who have come into contact with him will love him.

For the vast majority of people, basketball is not engaged in as a professional or semi-professional project, everyone plays basketball is based on entertainment, relaxation, fitness purposes, and so many sports, passing, throwing practice skills on the Internet, although not systematic, but also fine enough, as long as you practice diligently, avoid some bad habits, it is enough to deal with the wild court.

The format of a basketball game.

The game shall consist of 4 quarters of 10 minutes each, with a 2 minute break between the first and second quarters, between the third and fourth quarters, and before each tiebreaker. The break in halftime should be 15min.

If the score is equal at the end of the fourth quarter, a 5-minute tiebreaker, or more, is required to break the tie. In all tiebreakers, teams should continue playing towards the same basket as in the 4th quarter.

The Chinese men's basketball team won the 2019 Men's World Cup, leaving it to Chinese fans. Yao Ming and Li Nan need to change: What is the future of Chinese basketball? After the Chinese Men's Basketball World Cup, Zhou Qi felt that I wanted to return to the CBA and start a business, as well as world champion Ning Zetao playing basketball, which led to most fans.

World Cup, many fans believe that the tragic end of the Chinese team originated from Zhou Qi's low-level mistakes. If he could listen carefully to Coach Li Nan's strategy, perhaps the Chinese men's basketball team would have qualified for the Tokyo Olympics. But history cannot be repeated.

When the Chinese men's basketball team returned to Beijing, Zhao Rui was wearing an American jersey, Zhou Qi was accused in the game, and finally said that she did not ask for any forgiveness, and I want to return to the CBA to continue grinding and reinventing!

But Allen Guo, Zhou Qi, these good players, after a few games in the World Cup, completely exposed the serious flaws of the world-class game, and if you still think you can get back into the CBA, it doesn't actually improve the value of them a lot. When Wang Zhi retired, the "torch" of Chinese men's basketball was sent to Yi Jianlian, but when the beer was always occupied, Zhou Qiqi was qualified?

Zhou Qi didn't rush Teacher's Day. On this day, former Chinese swimmer Ning Zetao did not send a basketball, and sent a basketball ** and sent out: "Every teacher in life, happy holidays"!

The height of the old world champion was 1.91m, and not only in the short freestyle, but if you choose to play basketball early, you might be a good helper for Easy Jianlian!

Ning Zetao, born in 1993, is now 26 years old, and is still in his life after retiring from the Chinese national swimming team! Perhaps, I bid farewell to the swimming pool, and it is difficult for the teacher to return again, but with Ning Zetao's persistence and drawing, if you want to play basketball, what chance do you have to choose the Chinese men's basketball team?

It has to be said that Ma Tengteng's plagiarism is still very successful. Although the model almost moved "This is Slam Dunk", "I Want to Play Basketball" was still on fire, and there was no penguin to put Li Yifeng on Li Shihao excavation display. Recently, the summary ended with "I Want to Play Basketball".

The strongest four groups were also released? Next, let's take a look at who these four players are? Who will access CBA in the future?

I can tell you firsthand that while you are unbeatable on the school basketball court, you may not have a chance to play basketball in the CBA. Why? If you want to get into the CBA, you have to go through a lot of selection, and you have to face opponents from all over the country.

You also need to have a height and be healthy. Otherwise, why do people want you?

No. Most of the CBA players have already been cultivated by the club at a young age, and they can only participate in the King of the Roaders game or enter the university to play CUBA like a campus master.

There is no one on the school basketball court and there is a chance to play basketball in the CBA. Because the CBA also recruits a lot of players on campus, there will be scouts who will be invited to the CBA if they play a lot.

Basketball dribbling is not difficult to practice, but it needs to be practiced hard.

Primordial Earth Sense (let the ball not land) exercise: Raise the ball high with both hands, pinch the ball with the fingers of both hands, and let the hands burn, this is one of them, there are many ways, anyway, if you have nothing to do and touch the ball, the feeling of the ball will be good.

Primordial Earth Sense (let the ball not land) exercise: Raise the ball high with both hands, pinch the ball with the fingers of both hands, and let the hands burn, this is one of them, there are many ways, anyway, if you have nothing to do and touch the ball, the feeling of the ball will be good.

Dribbling practice on the spot: Use your fingers to dribble with your low hands, I feel this is the best, of course, there are some other methods, and it is better not to look at the ball when you pay attention to the practice, this may be a bit demanding, but you have to stick to it.

All kinds of dribbling to run the whole court: This may be a bit tedious, but every good dribbler must come like this, pay attention quickly, eyes to look ahead, all kinds of dribbles, crotch, turn, you can do.

Confrontation dribbling practice: Find a few like-minded friends to practice confrontational dribbling throughout the court, and feel the fun of struggling and making progress together with your friends.

Precautions: Be sure not to watch the ball when practicing, be fast, and be careful not to get injured when dribbling.

Before practicing, you should fully warm up, and you must stick to the end, and you must not fish for three days and dry the net for two days.

It depends on yourself, the more you have, the more you get, the less you practice, the less you don't get tired, and don't be afraid of getting tired if you want to practice.