The efficacy and effect of longan, how much can you eat in a day

Longan is rich in glucose, sucrose and protein, and has a high iron content, which can improve heat and nutrition. Soak dried longan in water to drink, the active ingredients in longan can be fully absorbed by the body, and it is a good way to eat.

Longan not only has the effect of anti-aging and enhancing immunity, but also has the effect of inhibiting tumor cells and refreshing the brain. In addition, it can also be used for insomnia, which has a certain recuperating effect on forgetfulness and other diseases, and is very beneficial to people with physical weakness.

Its tonic effect is obvious, and it is often used to help with post-illness conditioning and postpartum recovery, and many ancient Chinese medicine books have records about the effect of longan.

Longan, also known as longan, is sweet. Return to the Heart Sutra and the Spleen Sutra. It can replenish the heart and spleen, nourish qi and blood, and reassure the mind. It is a good medicine for the treatment of heart and spleen deficiency or lack of qi and blood, and is mainly used to treat palpitations, insomnia, forgetfulness, lack of qi and blood, etc.

It is recommended not to eat too much in a day, it is easy to catch fire.

The efficacy and function of longan:

1. Nourish and nourish.

Longan is very rich in nutritional value, which can enhance physical fitness, replenish qi and blood, and alleviate chronic diseases.

2. Anemia.

Longan is suitable for all kinds of anemia patients, and for those with weak qi and blood, it has the effect of anemia.

3. Calm the nerves.

If there is a problem with sleep, people with insomnia and dreams can eat longan, because longan has a good calming effect on people with palpitation and insomnia and helps sleep.

You can eat four to five longans a day.

It is good to eat some longan in moderation, but not too much, because eating too much can easily cause fire.

Because longan has the effect of nourishing blood and qi, it can enhance the blood and qi in the body, which is especially beneficial to the female body. Secondly, longan contains vitamins and minerals, and eating longan can replenish the vitamins and minerals needed in the body.

It is enough to eat 5 capsules a day.

Longan contains a variety of nutrients, has the effect of nourishing blood and soothing the nerves, strengthening the brain and intellect, nourishing the heart and spleen, is the traditional food of strengthening the spleen and growing wisdom, and has a good effect on insomnia, palpitations, neurasthenia, memory loss and anemia. There are also scholars in China who have published the anti-aging of longan, proposing that longan will become a rare anti-aging food.

After anti-cancer research on hundreds of natural foods and drugs in many countries, it was found that the inhibition rate of longan on uterine cancer cells exceeded 90%, which attracted the attention of medical scientists. Women's menopause is the most common stage of tumors. Eating some longan in moderation is good for health.

Longan has a tonic effect, and has an auxiliary effect on people who need to recuperate after illness and have weak constitution.

The calorie content of each 100g of dried longan is about 273 kcal, which is a moderate unit of calories in similar foods. In addition, longan is rich in nutrition, can restore fatigue, reduce sub-health state, and has the effect of calming the nerves and improving sleep, which is a more suitable fruit for middle-aged and elderly people. Although the taste is sweet and the nutritional value is also very rich, but the traditional Chinese medicine is too much, eating too much is easy to cause fire, individual patients can have weight gain, blood sugar rise, no matter what fruit is recommended not to be too much at one time.

Pregnant women, diabetic patients and those with acne, carbuncles, gangrene, boils, sores, pelvic inflammatory disease, urethritis, and heavy menorrhagia should avoid eating longan.

Longan (longan) is a hot and humid fruit. Li Shizhen said: "Lychee is expensive in food, and longan is good in terms of resources.

Wang Shixiong praised longan as "the god of fruits". The medicine of the motherland believes that longan is sweet and warm in flesh, which is beneficial to wisdom and calming the heart, appetizing and spleen, and nourishing qi and blood. The nutritional value is not comparable to that of ordinary fruits.

Each 100 grams of longan contains grams of water, 5 grams of protein, grams of fat, 65 grams of sugars, milligrams of carotene, 44 milligrams of iron, and vitamin B2

mg, niacinic acid, vitamin C 34mg, also contains organic acid, adenine and delicious and refreshing. Longan can be eaten fresh, the meat is fresh and tender, the color is crystal clear, delicious and refreshing. Longan can also be processed into canned food, longan meat, longan paste, dried longan, etc.

It can also be used as eight treasure rice, or added lotus seeds, jujubes, etc. to make porridge, and can also be used as raw materials for dishes.

But you have to understand what will backfire if you eat too much, even if it is dried longan, it will get hot if you eat too much, because it is easy to get angry when you eat it, and the heat is too heavy and nosebleeds. After expectant mothers eat too much longan, it will cause or aggravate pregnancy vomiting and even miscarriage. Longan is high in sugar, and people who are ** should eat less.

You can control your food intake as follows:

1. Eat 10 longan every night before going to bed, which can nourish the heart and calm the nerves, ** heart palpitations and insomnia.

2. Take 30 pieces of longan meat, tear 10 red dates, use 100 grams of japonica rice, cook 2 bowls of porridge, add an appropriate amount of brown sugar, and eat 1 bowl in the morning and evening. It can replenish the spleen and generate blood, nourish the heart and increase wisdom, and is suitable for the elderly.

3. Take meat with 10 pieces of longan every morning, boil 2 poached eggs, add an appropriate amount of sugar, and eat on an empty stomach. Nourish the spleen and heart, generate blood and invigorate qi.

4. 200 grams of longan meat, add 500 ml of sorghum liquor, and soak for 1 month. Drink 15ml every night before going to bed to restore fatigue and calm the nerves.

5.People who often have stomach colic, rather than stomach and duodenal ulcers, use round meat to brew boiling water as a tea is effective

6.Anemia, neurasthenia, palpitations and self-sweating, use 15 grams of round meat, 20 grams of stone lotus seeds, 20 grams of Cishi, 100 grams of lean meat, 3 bowls of water stewed to 1 bowl of water, and drink several times

7.Bleeding in the stool, 100 grams of round meat in a daily eclipse, healed in 7 consecutive days

8.750 grams of lamb leg meat, 50 grams of round meat, 10 pitted red dates, 25 grams of Codonopsis, and 4 slices of ginger are used to strengthen the spleen and replenish qi, nourish the heart and calm the nerves

9.Nourish the liver and kidneys, replenish qi and blood, and moisturize the skin with 2 suckling pigeons.

30 grams of wolfberries, 50 grams of round meat, 1 slice of ginger stewed.

10.1 hen, 3 grams of deer antler, 10 grams of Ejiao, 10 grams of Huaishan, 20 grams of longan, stewed (efficacy: nourishing beauty and blood, strengthening essence and moisturizing liver, yin deficiency and kidney deficiency dizziness).

11.30 grams of sea cucumber, 10 seedless red dates, 25 grams of longan meat, 20 grams of rock sugar stew (efficacy: tonifying the kidney and benefiting essence, nourishing yin and rejuvenating the skin, five heart disturbances, arteriosclerosis).

Longan is named because of its round black luster, white umbilicus protrusions, and the eyes of the legendary "dragon". Fresh longan meat is extremely tender, juicy and sweet, and delicious, which is really unmatched by other fruits. After the fresh longan is baked into dried fruits, it becomes longan in traditional Chinese medicine.

Longan meat is also called yuan meat, which is warm and sweet, beneficial to the heart and spleen, and replenishes qi and blood; It has the effect of nourishing and nourishing, replenishing qi and blood, calming the mind and calming the nerves, and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood. According to pharmacological studies, longan contains glucose, sucrose and vitamins A and B and other nutrients. It contains more proteins, fats and a variety of minerals.

These nutrients are very necessary for the human body, especially for people who are tired, and it is more effective to consume the heart, spleen and blood.

The sugar content of longan meat is very high, and it contains grape sugar that can be directly absorbed by the human body, weak and anemia, old age and decrepitude, long-term illness and weakness, and it is very beneficial to eat some yuan meat often; After giving birth, raw meat is also an important tonic food. Yuan meat is rich in protein and high in iron, which can improve heat energy and supplement nutrients, and can promote hemoglobin regeneration to replenish blood.

In addition to the tonic effect on the whole body, longan meat is particularly beneficial to brain cells, which can enhance memory and eliminate fatigue. Yuan meat can lower fat and protect the heart, and delay aging. Yuan meat can lower blood lipids and increase coronary blood flow.

It has a strong inhibitory effect on flavin proteins, which are closely related to the aging process.

It is recommended not to eat too much in a day, it is easy to catch fire.

Longan is sweet and warm and nourishing, and has the effect of strengthening the spleen. However, longan is a hot food, and it should not be eaten in excess at one time, otherwise it is easy to catch fire. So,How much longan should be eaten per day

It is best to control the amount of longan every day to be less than 6, and it can be brewed and drunk with chrysanthemums and wolfberries as health tea every day, which is a good daily health care product. Let me give you a brief introduction to how much longan is more appropriate to eat every day.

How much is the right longan to eat every day Longan meat, sweet and warm nourishing, into the heart and spleen two meridians, good and good to nourish the heart and spleen, and sweet and delicious, not greasy, not overwhelming, it is really a good product for tonifying the heart and strengthening the spleen. Longan meat not only nourishes the heart and spleen, but also benefits qi and blood, sweet and peaceful, and has a good curative effect.

Longan traditional Chinese medicine attribute is hot food, so you need to control a dosage, 4-6 grains a day, more is easy to cause body heat, spleen and stomach deficiency and cold is needed to be slowly conditioned can not be too aggressive, it is recommended to use water to drink, with 2 jujubes, 5 grams of wolfberry, a piece of liskin, a few medicinal chrysanthemums, longan and jujube can be eaten after soaking!

How to eat longan meat 1, a nourishing holy product for women - longan red date stewed egg!

Ingredients: 6 longan, 6 red dates, 1 egg, appropriate amount of brown sugar.

Method: 1. Wash the longan shell and red dates together, soak for 10 minutes and set aside; 2. Add an appropriate amount of brown sugar to the heat-resistant bowl, stir it with warm water, add longan and red dates, and knock in the eggs; 3. After the steamer is atmospheric, put it in medium heat and steam for 12 minutes.

2. A good product for blood and qi - longan wolfberry and red date tea!

Ingredients: 25 red dates, 20 grams of wolfberry, 15 longan meat, appropriate amount of brown sugar.

Method: 1. Wash the red dates, longan meat, and wolfberries. 2. Put water in the pot, put the red dates, longan meat and wolfberries into the decoction.

3. After the red dates are boiled soft. 4. If you like sweet, you can add brown sugar and mix well according to your personal taste. I usually don't put sugar, and I just drink the sweetness of longan.

5. Serve hot.

3. A good product for nourishing blood and nourishing the heart - longan ejiao red date porridge!

Ingredients: 100 grams of japonica rice, 20 grams of longan meat, 10 grams of ejiao, 10 grams of jujube (dry), 15 grams of liquor.

Method: 1. Wash the japonica rice, soak it in cold water and drain it; 2. Take a large cup, pour boiling water, and put Ejiao and white wine in a small cup; 3. Sit a small cup in boiling water until Ejiao is dissolved; 4. Remove impurities from longan meat, wash and remove the pits of red dates; 5. Add about 2000ml of cold water, longan and red dates to the pot, and cook over medium heat until one-third of the water remains; 6. Add japonica rice, boil over high heat, and then simmer over low heat to make porridge; 7. Add the melted ejiao and stir well.

Normal fresh longan is about 200 grams a day, and the shelled dried longan is eaten more than 20 a day, if it is longan meat, 8 to 10 pieces are about the same, although the longan is supplemented, it is good to eat the amount that the human body needs, and the human body can not absorb so much if you eat too much. Of course, because of the different physique of individuals, the amount is also different, and it is appropriate to follow the amount that suits you

Hello, eating dried longan can replenish qi, but this thing is also hot, which sometimes causes fire. Guidance: It is recommended that you try to eat three or five a day, do not eat too much at first, and avoid getting hot.

Can longan still be eaten as a meal? Don't eat it every day! Beware of the fire.

Five or six would be much better, and there would be an internal fire.

Raw longan is not afraid to eat more, it is warm, eat about 10 grains in the sun, eat more is easy to get angry, serious nosebleeds, longan meat is suitable for stewed meat, or soup.