What are the effects of red dates, dog berries, ginger, codonopsis, astragalus, and brown sugar

Angelica, Codonopsis, and Astragalus are all ingredients that nourish blood and qi, and stewed with black chicken or old chicken can quickly replenish human blood and qi, nourish yin and nourish the skin.

It also has a certain conditioning effect on common menstrual irregularities and dysmenorrhea in girls, and at the same time nourishes qi and nourishes the spleen and stomach, can promote appetite, supplement nutrition, and regulate color.

This soup can be drunk by both men and women, and has the conditioning effect of nourishing and nourishing qi in boys, consolidating the foundation and cultivating the yuan, and nourishing yin and latent yang.

Women will discharge a lot of blood during menstruation, in order to ensure the health of the body, so many women will drink ginger brown sugar water during menstruation, and even some women will add red dates to drink wolfberry and other nourishing types of food, many people do not know the effect of mixing several ingredients, so what is the efficacy and function of red dates and wolfberry ginger brown sugar water?

1. It has the effect of dissipating cold and dampness: ginger's ability to drive away cold is obvious to all, and proper use of red dates, wolfberries, ginger and brown sugar water in winter can achieve the effect of dispelling cold and dispelling wind and dampness.

2. It has the effect of nourishing the body and invigorating qi: jujube can replenish qi and blood to the human body, wolfberry can nourish yin and kidney, ginger can promote blood circulation, and the three are mixed together to soak in water and drink the symptoms of liver and kidney yin deficiency and qi and blood deficiency.

3. It has the effect of moistening the lungs and relieving cough: wolfberry has a sweet and flat taste, which can nourish the liver and kidneys, moisten the lungs and relieve cough, and nourish essence and blood.

4. It has the effect of supplementing nutrition: red dates, wolfberries and brown sugar contain a large number of nutrients, which can be soaked in water to fully replenish energy and nutrients for the human body, and provide power for the normal life activities of the human body, so as to maintain the normal operation of the body's organs and make the body more and more healthy.

5. It has the effect of promoting metabolism: red dates, wolfberries, ginger, etc. can play an antioxidant effect, and the body's circulation is accelerated after taking it, and the speed of metabolism increases, which is very helpful to physical health.

1. Main ingredients: 60 grams of jujube (dry), 30 grams of wolfberry, 30 grams of brown sugar.

Other ingredients: 30 grams of longan, 800 grams of water.

21. Put red dates, wolfberries and longan on a plate.

2. Soak in cold water for 1 hour after cleaning.

3. Drain the soaked materials and pour them into the soup pot, add 800 grams of water, and add brown sugar.

4. Stir well, cover the lid, turn to low heat after boiling on high heat, and simmer for about 30 minutes.

3. Replenish qi and blood, appetize and stop nausea, sweat and relieve the surface.

Goji berries nourish the kidneys and eyes, red dates nourish qi and blood, ginger, appetizing and anti-nausea, dissolve phlegm and relieve cough, sweating and relieving the surface. Brown sugar also has a warming effect. You have a cold and a cold, so of course the effect with this ginger jujube tea is good. Let's just take a look at it:

Goji berry ginger jujube tea.

Ingredients: 20 wolfberries, 6 red dates, 3 slices of ginger.

Method] Soak the wolfberries in warm water for 2-3 minutes, and cut the red dates with a knife from the middle;

Put the soaked wolfberries and red dates into a clean and oil-free pot, add 800ml of water, and bring to a boil over high heat; After boiling, add the ginger slices, turn to low heat, cover the pot and simmer for 5 minutes. 、

Then you add brown sugar, brown sugar is warm, rock sugar is cool, you can also add rock sugar. But I don't think it's necessary to add both sugars. But it doesn't hurt to add it, it's all up to you.

If you add honey to moisten the intestines and add some trace elements by the way, it is recommended that you add one to two spoons of wolfberry ginger jujube tea when it is cold below 80 degrees.

These foods can be boiled or soaked together.

Guidance: Goji berries, ginger, red dates, and brown sugar can be boiled together to take it, I hope you are healthy.

Men should not be without ginger for 100 days, and women should not be sugar-free for 100 days.

Cut edible ginger into thin strips or something, but do not overdo it, otherwise it will cause acute nephritis.

Sugar refers to brown sugar, but it is too diligent to drink it in the morning and evening, after all, it is a warm and replenishing thing, although the wolfberry is flat, but it is easy to get angry if you eat too much.

Just drink some every once in a while, and adjust it according to your specific situation.

Red jujube wolfberry is originally to replenish qi and blood and kidneys, and with the addition of brown sugar, the blood tonic effect is better. However, it can't be too much, because red dates and wolfberries are sweet, and adding too much is too sweet, which is not delicious, and it also affects the natural sweetness of red dates and wolfberries.

Of course, the humble traditional brown sugar with the promotion of the concept of health, get rid of the old image of the past to become a popular sought-after goods in the market, the main reason is that it is of great help to the health of the body, Chinese medicine believes that brown sugar has the effect of nourishing qi and nourishing blood, strengthening the spleen and warming the stomach, driving away wind and cold, invigorating blood and dissolving stasis, especially suitable for pregnant women, children and anemia.

Red dates are a big tonic.

Goji berries are known as aphrodisiacs

Brown sugar is a blood tonic.

All three are of the same nature.

It's all tonic and should be able to be drunk together.

It is good for a woman to drink more.

You can drink it together, all of which are supplements.

A healthy drink for the blood of the socks grandson.

Red dates are a blood nourishing and beauty food. Rich in nutrients.

Goji berries are rich in carotene, vitamin A, B1, B2, C and calcium and iron, and the betaine contained in it can be deposited in stem cells. Goji berry is mainly used for people with excessive eye use, the elderly, liver and kidney yin deficiency, cancer, high blood pressure, high blood lipids, arteriosclerosis, chronic hepatitis, fatty liver, etc.

Ginger is pungent and warm. It has the effects of dissipating cold and sweating, dissolving phlegm and relieving cough, stomach and nausea.

Brown sugar is warm, and it is a blood warming tonic. It is mainly used for the temperature and conditioning of body cold and uterine cold, and the conditioning of women's menstrual irregularity, dysmenorrhea, menstrual color black, etc.

Eggs are rich in nutrients and can be eaten by the general population. Chain eggs contain protein, fat, vitelline, lecithin, vitamins and iron, calcium, potassium, etc.

It can be eaten together, but it is not recommended to eat too much ginger, if you are cold, you can eat it, and if you are hot, it is not recommended to eat too much brown sugar ginger.