Experts, please come in! Questions about vitamin E Hurry!

Will not be excessive Vitamin E intake can not exceed 50-100 mg per day 25 mg is the recommended amount of Chinese General vitamins on the market are overdosed Especially a large number of imported vitamin drugs If there are adverse reactions such as nausea, flatulence, diarrhea and rapid heartbeat, it is better to reduce the intake with vitamin B group. But can not exceed Chinese diet vitamin E can basically meet the needs, so the supplement should be appropriate Women's supplement is indeed beautiful because of its strong antioxidant function, but long-term excessive intake will cause problems such as early menopause It is an overdraft beauty Take it carefully.

Men take it still beautiful lol.

I have been taking it for a year, just take it for a period of time, and the one you bought is not very good Really, I used to buy the kind that I used to buy, and after a closer look, I realized that it belongs to the elderly and middle-aged people, I don't know how old you are, in fact, vitamin e is also called wheat germ oil, it depends on what you are using it for, but for general health care, you can also take it now If it is used for beauty and want to improve, I still mind if you buy the latter, because the purity is better, and the problem of your overdose will not happen It's not how much you eat, your body can absorb how much you can eat, men and women are the same, you can eat it, that's just a health product, it's just because advertisers know that women love beauty and pay attention to these, so they advertise women in advertising, so you don't have to worry about pulling.

In general, experts recommend a daily intake of less than 400 IU, so 100 to 200 mg per day is fine.

Strictly speaking, Yangshengtang vitamin E is not natural vitamin E, and at present, foreign synthetic VE is only used for feed additives.

Our country has a very clear definition of natural vitamin E:

The Chinese Pharmacopoeia stipulates that the content of natural vitamin E:D-tocopherol shall not be lower than 90%, and the United States Pharmacopoeia stipulates that it shall not be lower than 96%, and Yangshengtang vitamin E is said to contain D-- tocopherol mg (referring to the content of 250mg per capsule), but the back is not obvious and indicates that it contains 39 grams of d-tocopherol per 100 grams, and the actual purity is only 39%, which is not natural.

First of all, I don't know why you are taking this, generally there is always a purpose, if you are a man, maybe you are trying to enhance what ability.

Of course, this is a health supplement, and it can generally be taken, but be sure to use it according to the dosage, and if you are healthy, you can reduce the number of times you take it.

One capsule is 025g, in fact, the content of VE is not so much, because it contains more excipients, stabilizers, etc., the human body needs about 50mg per day, which can be met in general food, and does not need to be taken separately, but for some people who are deficient, they can be supplemented. Because Yangshengtang natural vitamin E is a health care product, as long as it is not taken in excess of the dose, it will generally not have any effect on the body.

And the effect of health care products is generally not well determined, in medical terms is the effect of placebo, so it is not recommended to use a health hall natural vitamin E, to achieve the purpose of strengthening the body, the best way is to adhere to physical exercise, enhance the system, is the best way.

Wishing you good health.

Long-term use by men can be anti-aging and soften blood vessels.

As for the amount of food, it is recommended that people over 40 years old eat again, if the age is too snack, it will cause precocious or redundant (10 years old 20 years old), and people over 40 years old will be fine if they eat according to the dosage every day!

An overdose of fat-soluble vitamins can be poisonous.

However, there should be no problem in eating according to the instructions.

If you take it for a long time, 5 times a week and stop for 2 days, it will be foolproof.

Do not overdose when taken daily. The human body needs about it every day.

2.Uses**Newborns, preterm infants and low birth weight infants who have not consumed fortified milk powder or whose mothers have severe fat malabsorption. Vitamin E can be used for vitamin E deficiency caused by abnormal fat absorption and other reasons.

Vitamin E can be used as an adjunct for heart and cerebrovascular diseases, as well as threatened miscarriage, recurrent miscarriage, infertility and menopausal disorders**. It can also be used for hyperthyroidism, cirrhosis, biliary atresia, celiac disease, post-gastrectomy, protein deficiency, and when receiving parenteral nutrition, pregnant women, lactating women, and other conditions with increased vitamin E requirements.

3.Contraindications to vitamin E injections should not be used in infants with low body weight. Use with caution in patients with coagulopathy or who are taking anticoagulant medications, as bleeding time may be affected.

Patients with the above conditions should inform their doctor before taking vitamin E, and the doctor will adjust or change the medication according to the actual situation. Vitamin E and some drugs can interact and influence each other. If you're taking other medications, be sure to tell your doctor and ask if and how they can take them.

Drugs have adverse effects. But don't refuse medication for fear of adverse effects. You can read the drug instructions carefully or consult a doctor to understand the adverse drug reactions of vitamin E and be mentally prepared.

If you are planning to become pregnant, pregnant, or breastfeeding, talk to your doctor about whether and how to use vitamin E before taking it.

4.It is necessary to use drugs rationally.

Hope it helps, thank you.

Have a great day.

The amount is relatively high in the liver.

Vitamin E***.

Hazards and poisons***.

1.Vitamin E has anticoagulant activity, and long-term intake of high doses can increase the risk of haemorrhagic stroke.

2.Ingestion of low-dose vitamin E has an antioxidant effect, while high doses may no longer have antioxidant activity, and vitamin E becomes a pro-oxidant instead.

3.Intake of high doses of vitamin E can interfere with the absorption and function of other fat-soluble vitamins.

Vitamin E needs to be taken according to the amount, not the longer the supplement, the better, proper vitamin E supplementation will have great benefits to the body, but do not overdo it.

According to professionals engaged in vitamin research, for health care and disease prevention and treatment, many people are buying vitamin E to take, but they are generally synthetic vitamin E products. With the development of modern medicine and nutrition, scientists have found that natural vitamin E is actually more suitable for the needs of the human body than synthetic products. These natural forms of vitamin E are widely found in the green parts of plants and in the germ of grasses, especially in vegetable oils.

At present, there are two main categories of natural VE and synthetic VE on the market. Natural VE is generally extracted from natural plants, while synthetic VE is generally made from petrochemical by-products such as trimethylhydroquinone. The difference between the two is great, and the difference in efficacy is even greater.

In terms of safety, biological activity, absorption rate, etc., natural VE is better than synthetic VE. The ヴェヴェックレックル� Zhiyuan's natural vitamin E softgels are all natural extracts and are suitable for long-term use.

Expert tip: Remind that vitamin E should not be taken in large doses for a long time, if there is special needs, it is best to use no more than 200mg a day, especially when vitamin E is taken at the same time with the following five drugs, it must be taken under the guidance of a doctor

The first is vitamin K. Vitamin E has an antagonistic effect on vitamin K, and can inhibit the aggregation of platelets and reduce blood coagulability. Therefore, do not take it at the same time.

The second, digitalis. Vitamin E can enhance the cardiotonic effect of digitalis, and patients taking this type of drug should be cautious about vitamin E to avoid digitalis poisoning.

The third, neomycin. Drugs that affect fat absorption, such as neomycin, can affect the body's absorption of vitamin E, and taking them at the same time may reduce the effects of both.

Fourth, estrogen. Long-term use of vitamin E in high doses (more than 400 mg per day), especially in combination with estrogen, can induce thrombophlebitis and should be suspected.

In addition, the unit of measurement of vitamin E is mg in China, while the international unit IU is used in foreign countries, and the two are not equal. The conversion method is that 1mg is equivalent to 149IU. At present, many health care formulas on the market contain vitamin E, and its unit of measurement is not uniform, so when taking vitamin products produced abroad, you should pay attention to the unit of measurement indicated on the instructions, pay attention to the content of vitamin E in it, and avoid repeated use.