How can I increase my sleepiness? 80

I usually wake up early to make the evening more sleepy.

I slept at noon and afternoon, and sometimes I couldn't sleep at night.

Try it with a glass of milk before going to bed It is said to work.

I'm afraid that it's dark, turn on the lights and sleep darkly, some people just sleep like this.

Do exercise during the day, but don't overdo it at night.

There are a few acupuncture points that you can try, but I don't remember... Such.

Thinking that Wei Wuxian and Lan Wangji, who have you next to you, can coax you to sleep. There is also a recording of the math teacher's lesson. I fell asleep at night listening to it.

I think that if you run 5,000 meters or do 100 push-ups before going to bed, you won't be able to fall asleep soon. Don't worry too much about your body, trust that you'll be fine. If you stick to it in this way, not only will your sleep quality be improved, but your body will also become great, and I wish you a happy life.

You don't have to think about things, you just don't think about anything, you may not get used to it at first, but you get better later. And the other thing is not to keep rolling over while sleeping! If you can't move, you don't understand what this ninja has practiced!

1. Consume B vitamins. Vitamin B12 helps in the production of red blood cells and promotes the normal functioning of the nervous system. Vitamin B12 is found in meat, fish, eggs, and dairy products, and can also be used as a vitamin B complex supplement.

Consuming vitamin B12 at breakfast or lunch can help you energize throughout the day.

2. Usually use protein to replace sugars. Consuming food directly affects blood sugar, and a sharp rise in blood sugar in a short period of time can make people feel tired. If you consume 30g of protein every morning, day, and night, it is easy to overcome the "craving for sugar" and avoid fatigue.

3. Pay attention to regular sleep and exercise. If you are able to go to bed at 10 p.m. and wake up at 6 a.m., your biological clock will be adjusted, and the adrenal glands, which secrete adrenaline and regulate the body's stress response, will return to normal, thus avoiding fatigue. In addition, exercise in the morning is more effective in regulating the biological clock than exercising in the evening.

Rest well when it's time to rest, and have a cup of strong tea or coffee during the day

Don't think about things you shouldn't think.

Spring sleepiness is coming, what method is used to solve sleepiness?